Tapioca Nutrition Facts & Calories
Also known as (other names): Tapioca pearls
Calories in tapioca
100g of tapioca contain about 130 calories (kcal).
Calories per:
ounce
| tablespoon
| glass
| cup
| half cup
For example, a tablespoon of tapioca (12 g) contain about 16 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tapioca key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Tapioca | Rice a common grain product |
|---|---|---|
| Carbohydrates | 22 g | 28 g |
| Protein | 2 g | 2.7 g |
- Tapioca has 64% fewer calories than the typical grain product on this site (363 kcal per 100 g is the median of grain products).
Scroll down for details and nutrition tables.
Nutrition Facts
TapiocaServing size:
tablespoon of tapioca (12 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 16 kcal actually is, keep in mind that the calorie content of tablespoon of tapioca is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about tapioca nutrition.
100g of Tapioca
Nutrition
- Calories 130
- Carbs Total 21.69 g
- Dietary fiber 0 g
- Fat 3.88 g
- Saturated fat 0 g
- Protein 1.95 g
- Water 71.84 g
Vitamins
- Vit B1 (Thiamine) 0.024 mg
- Vit B2 (riboflavin) 0.097 mg
- Vit B3 (Niacin) 0.065 mg
- Vit B6 0.024 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit C 0.3 mg
- Vit E 0.15 mg
Minerals
- Potassium 92 mg
- Phosphorus 0.4 mg
- Magnessium 6 mg
- Calcium 71 mg
- Sodium 145 mg
- Iron 0.11 mg
- Zink 0.4 mg
Per 100 g, Tapioca is low in cholesterol.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
How many calories are in tapioca?
- Tablespoon of tapioca (12g)16 kcal
- Glass full of tapioca (195g)254 kcal
- Cup of tapioca (152g)198 kcal
- Half cup of tapioca (76g)99 kcal
- Ounce (oz) of tapioca37 kcal
Compare tapioca:
tapioca vs chia seeds, tapioca vs cassava, tapioca vs yam, tapioca vs yuca, tapioca vs sweet potato, see all compares of tapioca.
Foods with similar calories:
- Chocolate covered strawberries calories 129 kcal
- Shark meat calories 130 kcal
- Belriso calories 130 kcal
- Rice calories 130 kcal
- Vegetarian lasagna calories 130 kcal
- Rosemary calories 131 kcal
- Anchovy calories 131 kcal
- Pasta calories 131 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
