Halibut (Fillet, Meat): Calories and Nutrition Analyse

Halibut (fillet, meat): calories, protein, carbs and fat in 100g, ounce, one halibut, steak and more

Rating: 4.5 on 103 votes.

Marcin Piotrowicz

How many calories in halibut?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of halibut has about 186 calories (kcal).
Calories per: ounce | one halibut | steak

In particular, fillet (318 g) halibut has about 591 calories.

It is about 25% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Halibut (fillet, meat) to kcal calculator

To visualize how much it actually is, take in mind that calories amount from fillet halibut is similar to calories amount from ie.:

11 apples
7.5 glasses of Coca Cola (220 ml glass)
6 slices of cheese
5.5 slices of bread
4.5 glasses of milk
31 cubes of sugar

For burning such amount of calories you need to bike at least 84 minutes, swim for about 70 minutes or run for 59 minutes.

Halibut (fillet, meat): calories and nutrition per 100g (and per ounce)

Calories186kcal/100g(53 kcal/oz)

Protein14.4g/100g(4.1 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat13.8g/100g(3.9 g/oz)

	per 100 g	per ounce
Calories	186	~ 52.7
Fat	13.84 g	~ 3.9 g
Protein	14.37 g	~ 4.1 g
Water	70.27 g	~ 19.9 g

Compare halibut:

How many calories in 1, 2, 3 or 5 halibut?

As I wrote before fillet (318 g) has 591 calories. It is easy to count that two halibut have about 1182 calories and three halibut have about 1773 calories. In table below you can also see calories amount for four and five halibut.

Fillet (318 g)591 kcal
Halibut steak (318g)591 kcal
Ounce (oz) of halibut53 kcal

Protein in halibut

Halibut has 14.37 g protein per 100g.
When you multiplay this value with weight of fillet (318 g) you can see that you will get about 45.7 g of protein.

Carbs in halibut

0 g of carbs - halibut has no carbohydrates.

Fat in halibut

Halibut has 13.84 g fat per 100g.
So it is easy to count that fillet (318 g) has about 44 g of fat.

fillet (318 g) has:

591kcalFor burning these calories you have to:

Bike84 min.Bike

Horse ride109 min.Horse ride

Play tennis57 min.Tennis

Run59 min.Run

Swim70 min.Swim

halibut - vitamins per 100g

Vitaminium A47 IU
Vitaminium B1 (Thiamine)0.06 mg
Vitaminium B2 (riboflavin)0.08 mg
Vitaminium B3 (Niacin)1.5 mg
Vitaminium B60.42 mg
Vitaminium B9 (Folic acid)0.001 mcg
Vitaminium E0.73 mg

Energy content of halibut

0% CARBS
32% PROTEIN
68% FAT

halibut - minerals per 100g

Potassium268 mg
Phosphorus0.1 mg
Magnessium26 mg
Calcium3 mg
Sodium80 mg
Iron0.66 mg
Zink0.1 mg

Interesting charts - compare halibut with other fish

When you look at charts below you will see how halibut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Halibut Based On Fish Category

Iron in Halibut Based On Fish Category

Magnesium in Halibut Based On Fish Category

Phosphorus in Halibut Based On Fish Category

Potassium in Halibut Based On Fish Category

Protein in Halibut Based On Fish Category

Sodium in Halibut Based On Fish Category

Vitamin B1 in Halibut Based On Fish Category

Vitamin B2 in Halibut Based On Fish Category

Vitamin B3 (Niacin) in Halibut Based On Fish Category

Vitamin B6 in Halibut Based On Fish Category

Vitamin B9 (Folic Acid) in Halibut Based On Fish Category

Vitamin E in Halibut Based On Fish Category

Water in Halibut Based On Fish Category

Zinc in Halibut Based On Fish Category

Cholesterol in Halibut Based On Fish Category

Calories in Halibut Based On Fish Category

Calcium in Halibut Based On Fish Category

Vitamin A in Halibut Based On Fish Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.