Halibut (Fillet, Meat): Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Halibut Fillet

Halibut, a flatfish primarily found in the North Pacific and North Atlantic oceans, is not only a culinary delight but also a nutritional powerhouse. Known for its firm, white meat and mild flavor, halibut is a favorite among seafood lovers. But beyond its delicious taste, halibut fillet offers a plethora of health benefits, thanks to its impressive nutritional profile. Let's dive into the details of halibut fillet calories, nutrition, protein, fat, and carbs to understand why it should be a part of your diet.

Caloric Content and Macronutrients

One of the most appealing aspects of halibut is its caloric content. A serving size of halibut fillet (approximately 100 grams) contains roughly 186 calories. This makes it an excellent choice for those monitoring their calorie intake. But what makes halibut truly remarkable is its macronutrient composition:

• Protein: With 14.37 grams of protein, halibut is a fantastic source of this essential macronutrient, vital for muscle repair and growth.
• Fat: Halibut contains 13.84 grams of fat, but don't let that number deter you. The majority of the fat in halibut is heart-healthy unsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.
• Carbohydrates: Halibut is virtually carb-free, with 0 grams of carbs, making it an excellent choice for low-carb and ketogenic diets.

Vitamins and Minerals Galore

Beyond macronutrients, halibut shines in its vitamin and mineral content. It's a good source of various nutrients, including:

• Vitamin B3 (Niacin): Essential for converting food into energy.
• Vitamin B6: Important for brain health and metabolism.
• Vitamin A: Vital for vision, immune function, and skin health.
• Phosphorus: Supports bone health.
• Magnesium: Involved in over 300 biochemical reactions in the body.
• Potassium: Helps regulate blood pressure.

Additionally, halibut is a good source of iron and calcium, which are crucial for blood health and maintaining strong bones, respectively.

Health Benefits of Halibut

Incorporating halibut into your diet can offer numerous health benefits, including:

• Weight Management: The high protein and low carb content can help keep you feeling full longer, aiding in weight management.
• Heart Health: The omega-3 fatty acids in halibut are known to reduce inflammation and are linked to a lower risk of heart disease.
• Muscle Building: The rich protein content makes halibut an excellent food choice for muscle repair and building.

In conclusion, halibut is not just a delicious seafood option but also a nutritional gem. Its low calorie count, combined with a rich profile of proteins, healthy fats, vitamins, and minerals, makes it an excellent addition to a balanced diet. Whether you're looking to manage your weight, support heart health, or simply enjoy a tasty meal, halibut fillet is a choice worth considering.