Halibut (Fillet, Meat): Calories and Nutrition Analyse

Halibut (fillet, meat): calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in halibut?

Halibut (fillet, meat) - caloies, wieghtScroll down to read more about calories in Halibut (fillet, meat)

100g of halibut has about 186 calories (kcal).
Calories per: ounce | single piece | steak

In particular, fillet (318 g) halibut has about 591 calories.

It is about 25% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from fillet halibut is similar to calories amount from ie.:

  • 11 apples
  • 7.5 glasses of Coca Cola (220 ml glass)
  • 6 slices of cheese
  • 5.5 slices of bread
  • 4.5 glasses of milk
  • 31 cubes of sugar

For burning such amount of calories you need to bike at least 84 minutes, swim for about 70 minutes or run for 59 minutes.

See also Halibut (fillet, meat) vitamins and minerals

Halibut (fillet, meat): calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of halibut with other products from fish category:

How many calories in 1, 2, 3 or 5 halibut?

As I wrote before fillet (318 g) has 591 calories. It is easy to count that two halibut have about 1182 calories and three halibut have about 1773 calories. In table below you can also see calories amount for four and five halibut.

  • Fillet (318 g)591 kcal
  • Halibut steak (318g)591 kcal
  • Ounce (oz) of halibut53 kcal

Protein in halibut

Halibut has 14.37 g protein per 100g.
When you multiplay this value with weight of fillet (318 g) you can see that you will get about 45.7 g of protein.

Carbs in halibut

0 g of carbs - halibut has no carbohydrates.

Fat in halibut

Halibut has 13.84 g fat per 100g.
So it is easy to count that fillet (318 g) has about 44 g of fat.

fillet (318 g) has:

591kcalFor burning these calories you have to:
Bike84 min.Bike
Horse ride109 min.Horse ride
Play tennis57 min.Tennis
Run59 min.Run
Swim70 min.Swim
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halibut - vitamins per 100g

  • Vitaminium A47 IU
  • Vitaminium B1 (Thiamine)0.06 mg
  • Vitaminium B2 (riboflavin)0.08 mg
  • Vitaminium B3 (Niacin)1.5 mg
  • Vitaminium B60.42 mg
  • Vitaminium B9 (Folic acid)0.001 mcg
  • Vitaminium E0.73 mg

Energy content of halibut

  • 0% CARBS
  • 32% PROTEIN
  • 68% FAT

halibut - minerals per 100g

  • Potassium268 mg
  • Phosphorus0.1 mg
  • Magnessium26 mg
  • Calcium3 mg
  • Sodium80 mg
  • Iron0.66 mg
  • Zink0.1 mg

Does halibut cause weight gain? How it affects your diet?

Similar to other products number of calories in halibut puts it in the avarage of fish. If you are on diet and you are looking for low-calorific fish, halibut seems to be a 'not bad' choice but you can find something better.

Many products form fish have similar number of calories. To give you an ideal lest take herrings, perch or Alaska pollack.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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