Pastrami - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 75 votes.
Categories | Meat
Pastrami - calories, kcal, weight, nutrition

How much calories in pastrami?

100g of pastrami has exactly 139 calories (kcal).

In particular, slice of pastrami (45 g) has about 63 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity. ?

For burning such amount of calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

See also pastrami calories table.

Check compares of pastrami with other products from meat category:

139 calories in pastrami - how much it actually is?

Small number of calories in pastrami puts this product in the middle of low-calories meat.

This is not many but you can easily find less calorific products. Less calories we can find in such meat as frog legs, poultry sausage or rabbit.

Calories in pastrami came from protein in 48%, from carbs in 10% and from fat in 42%.

Pastrami - nutrition per 100g

Calories 139 kcal
Carbs 3.34 gram
Dietary fiber 0.1 gram
Fat 6.21 gram
Protein 16.3 gram
Cholesterol 68 mg

pastrami - calories table

  • Slice of pastrami (45g)63 kcal
  • 10g of pastrami14 kcal
  • 20g of pastrami28 kcal
  • 50g of pastrami70 kcal
  • 100g of pastrami139 kcal
  • 200g of pastrami278 kcal
  • 500g of pastrami695 kcal

pastrami - vitamins per 100g

  • Vitaminium A 12 IU
  • Vitaminium B1 (Thiamine) 0.055 mg
  • Vitaminium B2 (riboflavin) 0.25 mg
  • Vitaminium B3 (Niacin) 3.527 mg
  • Vitaminium B6 0.27 mg
  • Vitaminium B9 (Folic acid) 0.005 mcg
  • Vitaminium C 8.1 mg
  • Vitaminium E 0.22 mg

Energy content of pastrami

  • 10% CARBS
  • 48% PROTEIN
  • 42% FAT

pastrami - minerals per 100g

  • Potassium 345 mg
  • Phosphorus 0.2 mg
  • Magnessium 14 mg
  • Calcium 11 mg
  • Sodium 1123 mg
  • Iron 4.2 mg
  • Zink 0.2 mg

slice of pastrami (45 g) has:

63kcal For burning these calories you have to:
Bike 9 min. Bike
Horse ride 12 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 7 min. Swim

How much protein in pastrami?

Pastrami has 16.3 g protein per 100g.
Slice of pastrami (45 g) has about 7.3 g of protein.

How much carbs in pastrami?

Pastrami has 3.34 g carbs (carbohydrates) per 100g.
Slice of pastrami (45 g) has about 1.5 g of carbs.

How much does a pastrami weight? (what is weight of pastrami)

Slice of pastrami weights about 45g.

How much dietary fiber in pastrami?

Pastrami has exactly 0.1 g dietary fiber per 100g.
Slice of pastrami (45 g) has about 0 g of dietary fiber. It is about 0% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does pastrami have gluten?

Pastrami has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does pastrami have?

Pastrami has 8.1 mg of vitaminium C per 100g.
Slice of pastrami (45 g) has about 3.645 mg of vitaminium C. It is about 2% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does pastrami have?

Pastrami has 14 mg of magnessium per 100g.
Slice of pastrami (45 g) has about 6.3 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pastrami?

We are looking for confirmed information about glycemic index of pastrami. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close