Herring - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 91 votes.
Categories | Fish

How much calories in herrings?

100g of herrings have about 158 calories (kcal).

To give you an idea, medium size herring (165 g) have about 261 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size herring (165 g) is similar to calories amount from 5 apples, 3 glasses of Coca Cola, 2.5 slices of cheese, 2 slices of bread, 2 glasses of milk, 13.5 of sugar.

To burn this calories you need to bike at least 37 minutes, swim for about 31 minutes or run for 26 minutes.

Calories in herring came from protein in 47%, from carbs in 0% and from fat in 53%.

See also: Nutrition, vitamins and health benefits of herring.

Check compares of herring with other products from fish category:

herring - calories table

  • Medium size herring (165g)261 kcal
  • 10g of herrings16 kcal
  • 20g of herrings32 kcal
  • 50g of herrings79 kcal
  • 100g of herrings158 kcal
  • 200g of herrings316 kcal
  • 500g of herrings790 kcal

Herring - kalorie i makroskładniki w 100g

Calories 158 kcal
Protein 17.96 gram
Fat 9.04 gram

How much does a herring weight?

Medium size herring (edible part) weights about.165g.

Does herring make you fat and how it affect your weight?

Count of calories in herring is in middle point in comparsion to other products from fish category. If you are on diet and you are looking for low-calorific fish, herring seems to be a 'not bad' choice but you can find something better.

There is a lot of fish with similar calories count. It can be for example perch, alaska pollack or shark.

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medium size herring (165 g) has:

261kcal For burning these calories you have to:
Bike 37 min. Bike
Horse ride 48 min. Horse ride
Play tennis 25 min. Tennis
Run 26 min. Run
Swim 31 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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