Herring: Calories and Nutrition Analyse
How many calories in herring?
100g of herrings have about 158 calories (kcal).
Calories per: ounce | one herring | steak
To give you an idea, fillet (165 g) herring has about 261 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 261 kcal actually is, take in mind that calories amount from fillet herring is similar to calories amount from ie.:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a look at tables below to see details about herring nutrition.
See all nutrition data of herring on charts.
Calories And Nutrition in Fillet (165 G), 100g and Ounce
|per 100 g||per ounce||fillet (165 g)|
|Carbs Total||0 g||0 g||0 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||9.04 g||2.56 g||14.9 g|
|Protein||17.96 g||5.09 g||29.6 g|
|Water||72.05 g||20.43 g||118.9 g|
herring - vitamins per 100g
- Vit A93 IU
- Vit B1 (Thiamine)0.092 mg
- Vit B2 (riboflavin)0.233 mg
- Vit B3 (Niacin)3.217 mg
- Vit B60.302 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C0.7 mg
- Vit E1.07 mg
Energy content of herring
- 0% CARBS
- 47% PROTEIN
- 53% FAT
herring - minerals per 100g
- Potassium327 mg
- Phosphorus0.1 mg
- Magnessium32 mg
- Calcium57 mg
- Sodium90 mg
- Iron1.1 mg
- Zink0.1 mg
How many calories in 1, 2, 3 or 5 herrings?
As I wrote before fillet (165 g) have 261 calories. It is easy to count that two herrings have about 522 calories and three herrings have about 783 calories. In table below you can also see calories amount for four and five herrings.
- Fillet (165 g)261 kcal
- Herring steak (165g)261 kcal
- Ounce (oz) of herrings45 kcal
Protein in herring
Herrings have 17.96 g protein per 100g.
When you multiplay this value with weight of fillet (165 g) you can see that you will get about 29.6 g of protein.
Carbs in herrings
0 g of carbs - herrings have no carbohydrates.
Fat in herrings
Herrings have 9.04 g fat per 100g.
So it is easy to count that fillet (165 g) has about 14.9 g of fat.
fillet (165 g) has:261kcalFor burning these calories you have to:
Interesting charts - compare herring with other fish
When you look at charts below you will see how herring looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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