Herring - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in herrings?
100g of herrings have about 158 calories (kcal).
To give you an idea, medium size herring (165 g) have about 261 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size herring (165 g) is similar to calories amount from 5 apples, 3 glasses of Coca Cola, 2.5 slices of cheese, 2 slices of bread, 2 glasses of milk, 13.5 of sugar.
To burn this calories you need to bike at least 37 minutes, swim for about 31 minutes or run for 26 minutes.
Calories in herring came from protein in 47%, from carbs in 0% and from fat in 53%.
herring - calories table
- Medium size herring (165g)261 kcal
- 10g of herrings16 kcal
- 20g of herrings32 kcal
- 50g of herrings79 kcal
- 100g of herrings158 kcal
- 200g of herrings316 kcal
- 500g of herrings790 kcal
Herring - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in herring?
★ What is the weight of herrings?
How much carbs (carbohydrate) in herrings?
How much dietary fiber in herrings?
Do herrings have gluten?
How much vitaminium C in herring?
How much magnesium in herring?
Glycemic index of herring?
How much protein in herring?
How much does a herring weight?
Medium size herring (edible part) weights about.165g.
Does herring make you fat and how it affect your weight?
Count of calories in herring is in middle point in comparsion to other products from fish category. If you are on diet and you are looking for low-calorific fish, herring seems to be a 'not bad' choice but you can find something better.
medium size herring (165 g) has:261kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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