Buttermilk: Calories and Nutrition Analyse
Buttermilk: calories, protein, carbs and fat in 100g, ounce, glass, small glass and more
How many calories in buttermilk?
100g of buttermilk has about 105 calories (kcal).
Calories per:
ounce
| glass
| small glass
| cup
| half cup
In particular, glass full of buttermilk (220 g) has about 231 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from glass buttermilk is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 12 cubes of sugar
To burn this calories you need to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.
Skim milk (34) more...Low fat milk 1% (42) more...Reduced fat milk 2% (50) more...Kefir (52) more...Chobani yogurt nonfat (54) more...Plain yogurt (59) more...Greek yoghurt (59) more...Whole milk (61) more...Goat's milk (69) more...Sour cream (no fat) (74) more... Skyr (80) more...White cheese (lowfat) (81) more...Chobani yogurt (82) more...White cheese (98) more...Cottage cheese (98) more...Buttermilk (105) more...Sheep's milk (108) more...Coffee creamer (136) more...Sour cream 12% fat (136) more...Ricotta cheese (156) more...Sour cream 18% fat (181) more...Coconut milk (197) more...Neufchatel (253) more...Goat cheese (soft) (264) more...Feta cheese (265) more...Mozzarella cheese (280) more...Queso Fresco (299) more...Camembert (300) more... Velveeta (303) more...American cheese (307) more...Halloumi cheese (321) more...Paneer cheese (321) more...Smoked cheese (321) more...Brie (334) more...Cream cheese (350) more...Provolone cheese (351) more...Blue cheese (353) more...Gouda cheese (356) more... Gorgonzola (357) more...Edam cheese (357) more...Goat cheese (364) more...Roquefort (369) more...Parmesan (392) more...Swiss cheese (393) more...Sharp cheddar cheese (410) more...Cheddar (410) more...Shredded cheddar cheese (415) more...Mascarpone cheese (429) more...Goat cheese (hard) (452) more...Milk powder (496) more...
Calories in Buttermilk Based On Dairy Category
See all nutrition data of buttermilk on charts.
Buttermilk: calories and nutrition per 100g (and per ounce)
Calories105kcal/100g(30 kcal/oz)
Protein34.3g/100g(9.7 g/oz)
Carbs Total49g/100g(13.9 g/oz)
Fat5.8g/100g(1.6 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 105 | ~ 29.8 |
| Carbs Total | 49 g | ~ 13.9 g |
| Fat | 5.78 g | ~ 1.6 g |
| Protein | 34.3 g | ~ 9.7 g |
| Water | 2.97 g | ~ 0.8 g |
Compare buttermilk:
- buttermilk vs whole milk
- buttermilk vs sour cream 12%
- buttermilk vs butter
- buttermilk vs plain yogurt
- buttermilk vs kefir
- buttermilk vs Greek yoghurt
- buttermilk vs skimmed milk
- buttermilk vs water
- buttermilk vs cottage cheese
- buttermilk vs margarine
- buttermilk vs boiled egg
- buttermilk vs goat milk
- see all compares of buttermilk
How many calories in glass, small glass, cup or half cup of buttermilk?
As I wrote before 100g has 105 calories. It is also easy to count how many calories will be in ie. glass, small glass, cup or half cup of buttermilk.
- Glass full of buttermilk (220g)231 kcal
- Small glass (40ml) of buttermilk (40g)42 kcal
- Cup of buttermilk (245g)257 kcal
- Half cup of buttermilk (122.5g)129 kcal
- Ounce (oz) of buttermilk30 kcal
- 10g of buttermilk11 kcal
- 20g of buttermilk21 kcal
- 50g of buttermilk53 kcal
- 100g of buttermilk105 kcal
Protein in buttermilk
Buttermilk has 34.3 g protein per 100g.
When you multiplay this value with weight of glass full of buttermilk (220 g) you can see that you will get about 75.5 g of protein.
Carbs in buttermilk
Buttermilk has 49 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of buttermilk (220 g) has about 107.8 g of carbs.
Fat in buttermilk
Buttermilk has 5.78 g fat per 100g.
So it is easy to count that glass full of buttermilk (220 g) has about 12.7 g of fat.
glass full of buttermilk (220 g) has:
231kcalFor burning these calories you have to:Bike33 min.Bike
Horse ride43 min.Horse ride
Play tennis22 min.Tennis
Run23 min.Run
Swim27 min.Swim
buttermilk - vitamins per 100g
- Vitaminium A175 IU
- Vitaminium B1 (Thiamine)0.392 mg
- Vitaminium B2 (riboflavin)1.579 mg
- Vitaminium B3 (Niacin)0.876 mg
- Vitaminium B60.338 mg
- Vitaminium B9 (Folic acid)0.047 mcg
- Vitaminium C5.7 mg
- Vitaminium E0.1 mg
Energy content of buttermilk
- 51% CARBS
- 36% PROTEIN
- 14% FAT
buttermilk - minerals per 100g
- Potassium1592 mg
- Phosphorus0.4 mg
- Magnessium110 mg
- Calcium1184 mg
- Sodium517 mg
- Iron0.3 mg
- Zink0.4 mg
Interesting charts - compare buttermilk with other dairy
When you look at charts below you will see how buttermilk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Skim milk (0.08) more...Chobani yogurt nonfat (0.24) more...Plain yogurt (0.39) more...Greek yoghurt (0.39) more...Kefir (0.96) more...Low fat milk 1% (0.97) more... Skyr (1.33) more...Reduced fat milk 2% (1.98) more...White cheese (lowfat) (2.27) more...Whole milk (3.46) more...Chobani yogurt (4.01) more...Goat's milk (4.14) more...White cheese (4.3) more...Cottage cheese (4.3) more...Buttermilk (5.78) more...Sheep's milk (7) more...Coffee creamer (9.97) more...Ricotta cheese (10.44) more...Sour cream 12% fat (10.6) more...Sour cream 18% fat (14.1) more...Mozzarella cheese (17.1) more...Goat cheese (soft) (21.08) more...Coconut milk (21.33) more...Feta cheese (21.49) more... Velveeta (22) more...Neufchatel (22.78) more...American cheese (23.06) more...Queso Fresco (23.82) more...Camembert (24.26) more...Paneer cheese (25) more...Smoked cheese (25) more...Parmesan (25) more...Provolone cheese (26.62) more...Milk powder (26.71) more...Shredded cheddar cheese (27.34) more...Gouda cheese (27.44) more...Brie (27.68) more...Halloumi cheese (28.57) more...Edam cheese (28.57) more...Blue cheese (28.74) more...Goat cheese (29.84) more...Roquefort (30.64) more...Swiss cheese (30.99) more... Gorgonzola (32.14) more...Sharp cheddar cheese (33.82) more...Cheddar (33.82) more...Cream cheese (34.44) more...Goat cheese (hard) (35.59) more...Mascarpone cheese (42.86) more...
Fat in Buttermilk Based On Dairy Category
Reduced fat milk 2% (0.02) more...Chobani yogurt (0.03) more...Chobani yogurt nonfat (0.03) more...Skim milk (0.03) more...Low fat milk 1% (0.03) more...Coffee creamer (0.03) more...Kefir (0.04) more...Whole milk (0.05) more...Goat's milk (0.05) more...Sour cream 18% fat (0.06) more...Plain yogurt (0.07) more...Greek yoghurt (0.07) more...White cheese (0.07) more...Cottage cheese (0.07) more...Sour cream 12% fat (0.07) more...Sheep's milk (0.1) more...Cream cheese (0.11) more...White cheese (lowfat) (0.13) more...Swiss cheese (0.13) more...Neufchatel (0.13) more...Cheddar (0.16) more...Sharp cheddar cheese (0.16) more... Velveeta (0.18) more...Queso Fresco (0.2) more...Gouda cheese (0.24) more...Mozzarella cheese (0.25) more...Buttermilk (0.3) more...Blue cheese (0.31) more...Camembert (0.33) more...Ricotta cheese (0.41) more...Edam cheese (0.44) more...Milk powder (0.47) more...Brie (0.5) more...Provolone cheese (0.52) more...Roquefort (0.56) more...Feta cheese (0.65) more...Parmesan (0.82) more...Shredded cheddar cheese (0.87) more...American cheese (0.95) more...Goat cheese (1.62) more...Goat cheese (hard) (1.88) more...Goat cheese (soft) (1.9) more...Coconut milk (3.3) more...
Iron in Buttermilk Based On Dairy Category
Whole milk (5) more...White cheese (8) more...Cottage cheese (8) more...Cream cheese (9) more...White cheese (lowfat) (9) more...Neufchatel (10) more...Sour cream 12% fat (10) more...Sour cream (no fat) (10) more...Plain yogurt (11) more...Greek yoghurt (11) more...Skim milk (11) more...Sour cream 18% fat (11) more...Low fat milk 1% (11) more...Reduced fat milk 2% (11) more...Kefir (12) more...Ricotta cheese (13) more...Goat's milk (14) more...Goat cheese (soft) (16) more...Sheep's milk (18) more...Feta cheese (19) more...Brie (20) more...Camembert (20) more...Blue cheese (23) more...Queso Fresco (24) more...Mozzarella cheese (26) more...Cheddar (27) more...Sharp cheddar cheese (27) more...Provolone cheese (28) more...Goat cheese (29) more...Gouda cheese (29) more...Edam cheese (30) more...Roquefort (30) more...Swiss cheese (33) more...American cheese (34) more...Parmesan (44) more...Coconut milk (46) more...Shredded cheddar cheese (51) more...Goat cheese (hard) (54) more...Milk powder (85) more...Buttermilk (110) more...
Magnesium in Buttermilk Based On Dairy Category
White cheese (0.1) more...Cottage cheese (0.1) more...Whole milk (0.3) more...Goat's milk (0.3) more...Buttermilk (0.4) more...Sour cream 12% fat (0.5) more...Sour cream 18% fat (0.7) more...Plain yogurt (1) more...Greek yoghurt (1) more...Swiss cheese (1.4) more...Parmesan (1.7) more...Mozzarella cheese (1.8) more...Goat cheese (soft) (1.8) more...Feta cheese (1.8) more...Camembert (2) more...Milk powder (2.2) more...Brie (2.3) more...Edam cheese (2.3) more...Gouda cheese (2.3) more...Blue cheese (2.4) more...Cheddar (2.4) more...Goat cheese (2.5) more...Goat cheese (hard) (3) more...Coconut milk (14) more...Sheep's milk (44) more...Chobani yogurt (58) more...White cheese (lowfat) (68) more...Sour cream (no fat) (73) more... Velveeta (863) more...
Phosphorus in Buttermilk Based On Dairy Category
Gorgonzola (0) more...White cheese (104) more...Cottage cheese (104) more...Ricotta cheese (115) more...Gouda cheese (121) more...White cheese (lowfat) (125) more...Smoked cheese (125) more...Sour cream (no fat) (129) more...Queso Fresco (129) more...Cream cheese (132) more...Milk powder (1330) more...Sheep's milk (137) more...Provolone cheese (138) more...Reduced fat milk 2% (140) more...Plain yogurt (141) more...Greek yoghurt (141) more...Low fat milk 1% (150) more...Brie (152) more...Neufchatel (152) more...Skim milk (156) more...Goat cheese (158) more...Kefir (159) more...Buttermilk (1592) more...Camembert (187) more...Edam cheese (188) more...Coffee creamer (191) more...Goat's milk (204) more...Sour cream 18% fat (211) more...Sour cream 12% fat (212) more...Coconut milk (220) more...Whole milk (253) more...Blue cheese (256) more...Goat cheese (soft) (26) more...American cheese (295) more... Velveeta (335) more...Goat cheese (hard) (48) more...Feta cheese (62) more...Paneer cheese (71) more...Swiss cheese (72) more...Cheddar (76) more...Sharp cheddar cheese (76) more...Roquefort (91) more...Parmesan (92) more...Mozzarella cheese (95) more...Shredded cheddar cheese (97) more...
Potassium in Buttermilk Based On Dairy Category
Coffee creamer (1) more...Coconut milk (2.02) more...Whole milk (3.1) more...Sour cream (no fat) (3.1) more...Reduced fat milk 2% (3.3) more...Low fat milk 1% (3.37) more...Skim milk (3.37) more...Sour cream 12% fat (3.5) more...Goat's milk (3.56) more...Mascarpone cheese (3.57) more...Kefir (3.59) more...Sheep's milk (5.98) more...Cream cheese (6.15) more...Sour cream 18% fat (7) more...Chobani yogurt (8.24) more...Neufchatel (9.15) more... Skyr (9.33) more...Chobani yogurt nonfat (9.53) more...Plain yogurt (10.19) more...Greek yoghurt (10.19) more...White cheese (lowfat) (10.45) more...White cheese (11.12) more...Cottage cheese (11.12) more...Ricotta cheese (11.32) more...Feta cheese (14.21) more...American cheese (16.09) more... Velveeta (16.3) more...Queso Fresco (18.09) more...Goat cheese (soft) (18.52) more...Camembert (19.8) more...Brie (20.75) more...Blue cheese (21.4) more... Gorgonzola (21.43) more...Halloumi cheese (21.43) more...Smoked cheese (21.43) more...Roquefort (21.54) more...Goat cheese (21.58) more...Sharp cheddar cheese (24.25) more...Cheddar (24.25) more...Gouda cheese (24.94) more...Edam cheese (24.99) more...Paneer cheese (25) more...Provolone cheese (25.58) more...Milk powder (26.32) more...Swiss cheese (26.96) more...Mozzarella cheese (27.5) more...Goat cheese (hard) (30.52) more...Buttermilk (34.3) more...Parmesan (35.75) more...Shredded cheddar cheese (37.86) more...
Protein in Buttermilk Based On Dairy Category
Whole milk (3) more...Coconut milk (13) more...Mozzarella cheese (16) more...Paneer cheese (18) more...Chobani yogurt (35) more...Plain yogurt (36) more...Greek yoghurt (36) more...Chobani yogurt nonfat (37) more...Kefir (38) more... Skyr (40) more...Skim milk (42) more...Low fat milk 1% (44) more...Sheep's milk (44) more...Reduced fat milk 2% (47) more...Goat's milk (50) more...Mascarpone cheese (54) more...Coffee creamer (67) more...Sour cream 18% fat (70) more...Sour cream 12% fat (83) more...Ricotta cheese (92) more...Sour cream (no fat) (141) more...Swiss cheese (187) more...White cheese (lowfat) (308) more...Cream cheese (314) more...White cheese (315) more...Cottage cheese (315) more...Neufchatel (334) more...Milk powder (371) more...Goat cheese (415) more...Goat cheese (hard) (423) more...Goat cheese (soft) (459) more...Buttermilk (517) more...Brie (629) more...Sharp cheddar cheese (644) more...Cheddar (644) more...Provolone cheese (727) more...Queso Fresco (751) more...Smoked cheese (800) more...Gouda cheese (819) more...Camembert (842) more...Edam cheese (973) more...Feta cheese (1139) more...Blue cheese (1146) more...Parmesan (1175) more...American cheese (1279) more... Gorgonzola (1321) more... Velveeta (1499) more...Shredded cheddar cheese (1696) more...Roquefort (1809) more...Halloumi cheese (2214) more...
Sodium in Buttermilk Based On Dairy Category
Parmesan (0.11) more...Goat cheese (0.12) more...Sour cream 12% fat (0.22) more...Sharp cheddar cheese (0.27) more...Cheddar (0.27) more...Ricotta cheese (0.29) more...Sour cream 18% fat (0.3) more...Sour cream (no fat) (0.39) more...Brie (0.45) more...Camembert (0.46) more...Blue cheese (0.5) more...Provolone cheese (0.56) more...Shredded cheddar cheese (0.9) more...Mozzarella cheese (1.23) more...Goat cheese (hard) (2.17) more...Gouda cheese (2.22) more...Queso Fresco (2.32) more...White cheese (2.67) more...Cottage cheese (2.67) more...Neufchatel (3.19) more...Plain yogurt (3.24) more...Greek yoghurt (3.24) more...Halloumi cheese (3.57) more...Mascarpone cheese (3.57) more...Paneer cheese (3.57) more...Cream cheese (3.76) more...White cheese (lowfat) (4) more...Goat's milk (4.45) more...Whole milk (4.46) more...Reduced fat milk 2% (5.06) more...Skim milk (5.09) more...Low fat milk 1% (5.2) more...American cheese (6.24) more...Kefir (6.91) more... Skyr (8) more... Velveeta (8.1) more...Coffee creamer (11.38) more...Milk powder (38.42) more...Buttermilk (49) more...
Sugar in Buttermilk Based On Dairy Category
Swiss cheese (0.011) more...Ricotta cheese (0.017) more...Provolone cheese (0.019) more...Whole milk (0.02) more...Mozzarella cheese (0.02) more...White cheese (lowfat) (0.02) more...Low fat milk 1% (0.02) more...Coconut milk (0.022) more...Neufchatel (0.022) more...Plain yogurt (0.023) more...Cream cheese (0.023) more...Greek yoghurt (0.023) more...Cheddar (0.027) more...White cheese (0.027) more...Cottage cheese (0.027) more...Sharp cheddar cheese (0.027) more...Camembert (0.028) more...Blue cheese (0.029) more...Kefir (0.03) more...Gouda cheese (0.03) more...Edam cheese (0.037) more...Reduced fat milk 2% (0.039) more...Parmesan (0.039) more...Roquefort (0.04) more...Sour cream 18% fat (0.04) more...Sour cream 12% fat (0.04) more...Sour cream (no fat) (0.04) more...American cheese (0.04) more...Shredded cheddar cheese (0.041) more...Queso Fresco (0.042) more...Skim milk (0.045) more...Goat's milk (0.048) more...Sheep's milk (0.065) more...Brie (0.07) more...Goat cheese (soft) (0.07) more...Goat cheese (0.072) more...Goat cheese (hard) (0.14) more...Feta cheese (0.154) more...Milk powder (0.283) more...Buttermilk (0.392) more...
Vitamin B1 in Buttermilk Based On Dairy Category
Whole milk (0.105) more...Sour cream 12% fat (0.12) more...Goat's milk (0.138) more...Sour cream (no fat) (0.15) more...Neufchatel (0.155) more...White cheese (0.163) more...Cottage cheese (0.163) more...Kefir (0.172) more...Queso Fresco (0.173) more...Skim milk (0.182) more...Low fat milk 1% (0.185) more...Reduced fat milk 2% (0.185) more...Ricotta cheese (0.19) more...Cream cheese (0.23) more...Sour cream 18% fat (0.24) more...White cheese (lowfat) (0.251) more...Plain yogurt (0.278) more...Greek yoghurt (0.278) more...Swiss cheese (0.302) more...Provolone cheese (0.321) more...Parmesan (0.332) more...Gouda cheese (0.334) more...Mozzarella cheese (0.34) more... Velveeta (0.35) more...Shredded cheddar cheese (0.352) more...Sheep's milk (0.355) more...Goat cheese (soft) (0.38) more...Blue cheese (0.382) more...Edam cheese (0.389) more...American cheese (0.425) more...Cheddar (0.434) more...Sharp cheddar cheese (0.434) more...Camembert (0.488) more...Brie (0.52) more...Roquefort (0.586) more...Goat cheese (0.676) more...Feta cheese (0.844) more...Goat cheese (hard) (1.19) more...Milk powder (1.205) more...Buttermilk (1.579) more...
Vitamin B2 in Buttermilk Based On Dairy Category
Queso Fresco (0.027) more...Cheddar (0.039) more...Sharp cheddar cheese (0.039) more...Whole milk (0.043) more...Gouda cheese (0.063) more...Swiss cheese (0.064) more...Sour cream 18% fat (0.07) more...Sour cream 12% fat (0.07) more...Sour cream (no fat) (0.07) more...Edam cheese (0.082) more...Cream cheese (0.091) more...Ricotta cheese (0.091) more...Reduced fat milk 2% (0.092) more...Low fat milk 1% (0.093) more...Skim milk (0.094) more...White cheese (0.099) more...Cottage cheese (0.099) more...White cheese (lowfat) (0.103) more...Mozzarella cheese (0.12) more...Kefir (0.128) more...Provolone cheese (0.156) more...American cheese (0.17) more...Plain yogurt (0.208) more...Greek yoghurt (0.208) more...Neufchatel (0.21) more...Parmesan (0.271) more...Goat's milk (0.277) more...Shredded cheddar cheese (0.287) more...Brie (0.38) more...Sheep's milk (0.417) more...Goat cheese (soft) (0.43) more...Camembert (0.63) more...Coconut milk (0.637) more...Milk powder (0.646) more...Roquefort (0.734) more...Buttermilk (0.876) more...Feta cheese (0.991) more...Blue cheese (1.016) more...Goat cheese (1.148) more...Goat cheese (hard) (2.4) more...
Vitamin B3 (Niacin) in Buttermilk Based On Dairy Category
Sour cream 18% fat (0.02) more...Sour cream 12% fat (0.02) more...Sour cream (no fat) (0.02) more...Coconut milk (0.028) more...Ricotta cheese (0.032) more...Whole milk (0.034) more...Skim milk (0.037) more...Low fat milk 1% (0.037) more...Reduced fat milk 2% (0.038) more...Neufchatel (0.041) more...Goat's milk (0.046) more...White cheese (0.046) more...Cottage cheese (0.046) more...Cream cheese (0.056) more...White cheese (lowfat) (0.057) more...Kefir (0.059) more...Sheep's milk (0.06) more...Goat cheese (0.06) more...Plain yogurt (0.063) more...Greek yoghurt (0.063) more...Swiss cheese (0.071) more...Provolone cheese (0.073) more...Cheddar (0.075) more...Sharp cheddar cheese (0.075) more...Queso Fresco (0.076) more...Edam cheese (0.076) more...Goat cheese (hard) (0.08) more...Mozzarella cheese (0.08) more...Gouda cheese (0.08) more...Parmesan (0.091) more...Shredded cheddar cheese (0.105) more...Roquefort (0.124) more...American cheese (0.124) more...Blue cheese (0.166) more...Camembert (0.227) more...Brie (0.235) more...Goat cheese (soft) (0.25) more...Milk powder (0.302) more...Buttermilk (0.338) more...Feta cheese (0.424) more...
Vitamin B6 in Buttermilk Based On Dairy Category
Goat's milk (0.001) more...Goat cheese (0.002) more...Goat cheese (hard) (0.004) more...Whole milk (0.005) more...Skim milk (0.005) more...Low fat milk 1% (0.005) more...Reduced fat milk 2% (0.005) more...Plain yogurt (0.007) more...Greek yoghurt (0.007) more...Sheep's milk (0.007) more...Queso Fresco (0.007) more...Parmesan (0.007) more...Shredded cheddar cheese (0.008) more...White cheese (lowfat) (0.008) more...Cream cheese (0.009) more...Mozzarella cheese (0.009) more...Provolone cheese (0.01) more...Swiss cheese (0.01) more...Sour cream 18% fat (0.011) more...Sour cream 12% fat (0.011) more...Sour cream (no fat) (0.011) more...White cheese (0.012) more...Ricotta cheese (0.012) more...Cottage cheese (0.012) more...Goat cheese (soft) (0.012) more...Coconut milk (0.014) more...Neufchatel (0.014) more...Edam cheese (0.016) more...Kefir (0.018) more...American cheese (0.018) more...Gouda cheese (0.021) more...Cheddar (0.027) more...Sharp cheddar cheese (0.027) more...Feta cheese (0.032) more...Blue cheese (0.036) more...Milk powder (0.037) more...Buttermilk (0.047) more...Roquefort (0.049) more...Camembert (0.062) more...Brie (0.065) more...
Vitamin B9 (Folic Acid) in Buttermilk Based On Dairy Category
Greek yoghurt (0.01) more...Skim milk (0.01) more...Low fat milk 1% (0.01) more...Plain yogurt (0.01) more...Reduced fat milk 2% (0.03) more...Kefir (0.04) more...Goat's milk (0.07) more...Whole milk (0.08) more...White cheese (0.08) more...Cottage cheese (0.08) more...White cheese (lowfat) (0.08) more...Ricotta cheese (0.09) more...Buttermilk (0.1) more...Mozzarella cheese (0.15) more...Goat cheese (soft) (0.18) more...Feta cheese (0.18) more...Camembert (0.21) more...Parmesan (0.22) more...Provolone cheese (0.23) more...Brie (0.24) more...Edam cheese (0.24) more...Gouda cheese (0.24) more...Blue cheese (0.25) more...Shredded cheddar cheese (0.25) more...Goat cheese (0.26) more...Sour cream 12% fat (0.3) more...Goat cheese (hard) (0.31) more...Queso Fresco (0.37) more...Neufchatel (0.4) more...Sour cream 18% fat (0.4) more...Milk powder (0.58) more...Swiss cheese (0.6) more...Cheddar (0.78) more...Sharp cheddar cheese (0.78) more...Coffee creamer (0.81) more...American cheese (0.84) more...Cream cheese (0.86) more...
Vitamin E in Buttermilk Based On Dairy Category
Milk powder (2.47) more...Buttermilk (2.97) more...Shredded cheddar cheese (25) more...Goat cheese (hard) (29.01) more...Parmesan (30) more...Cheddar (36.15) more...Sharp cheddar cheese (36.15) more...Swiss cheese (37.63) more...Roquefort (39.38) more...Provolone cheese (40.95) more...Edam cheese (41) more...Gouda cheese (41.46) more...Blue cheese (42.41) more...American cheese (45.07) more...Goat cheese (45.52) more... Velveeta (45.8) more...Brie (48.42) more...Mozzarella cheese (49.9) more...Queso Fresco (51.42) more...Camembert (51.8) more...Cream cheese (52.62) more...Feta cheese (55.22) more...Goat cheese (soft) (60.75) more...Neufchatel (63.11) more...Sour cream 18% fat (71) more...Coconut milk (72.88) more...Ricotta cheese (73.06) more...Coffee creamer (77.27) more...Sour cream 12% fat (78.1) more...White cheese (79.79) more...Cottage cheese (79.79) more...Sour cream (no fat) (80.6) more...Sheep's milk (80.7) more...White cheese (lowfat) (81.24) more...Chobani yogurt (83.77) more...Plain yogurt (85.1) more...Greek yoghurt (85.1) more...Chobani yogurt nonfat (86.1) more...Goat's milk (87.03) more...Kefir (87.26) more...Whole milk (88.2) more...Reduced fat milk 2% (89.21) more...Low fat milk 1% (89.92) more...Skim milk (90.84) more...
Water in Buttermilk Based On Dairy Category
White cheese (0.1) more...Cottage cheese (0.1) more...Whole milk (0.3) more...Goat's milk (0.3) more...Buttermilk (0.4) more...Sour cream 12% fat (0.5) more...Sour cream 18% fat (0.7) more...Plain yogurt (1) more...Greek yoghurt (1) more...Swiss cheese (1.4) more...Parmesan (1.7) more...Mozzarella cheese (1.8) more...Goat cheese (soft) (1.8) more...Feta cheese (1.8) more... Velveeta (1.84) more...Camembert (2) more...Milk powder (2.2) more...Brie (2.3) more...Edam cheese (2.3) more...Gouda cheese (2.3) more...Blue cheese (2.4) more...Cheddar (2.4) more...Goat cheese (2.5) more...Goat cheese (hard) (3) more...Coconut milk (14) more...Sheep's milk (44) more...Chobani yogurt (58) more...White cheese (lowfat) (68) more...Sour cream (no fat) (73) more...
Zinc in Buttermilk Based On Dairy Category
Skim milk (2) more...Plain yogurt (5) more...Greek yoghurt (5) more...Kefir (5) more...Low fat milk 1% (5) more...Chobani yogurt nonfat (6) more... Skyr (7) more...Reduced fat milk 2% (8) more...Sour cream (no fat) (9) more...Goat's milk (11) more...White cheese (lowfat) (12) more...Whole milk (14) more...Chobani yogurt (15) more...White cheese (17) more...Cottage cheese (17) more...Sheep's milk (27) more...Sour cream 18% fat (35) more...Sour cream 12% fat (35) more...Ricotta cheese (41) more...Goat cheese (soft) (46) more...Mozzarella cheese (54) more...Parmesan (68) more...Buttermilk (69) more...Provolone cheese (69) more...Queso Fresco (69) more...Halloumi cheese (71) more...Camembert (72) more...Shredded cheddar cheese (72) more...Neufchatel (74) more...Blue cheese (75) more...American cheese (78) more...Goat cheese (79) more... Velveeta (80) more...Paneer cheese (89) more...Edam cheese (89) more...Feta cheese (89) more...Roquefort (90) more...Swiss cheese (93) more...Milk powder (97) more...Cheddar (99) more...Sharp cheddar cheese (99) more...Brie (100) more...Cream cheese (101) more...Goat cheese (hard) (105) more... Gorgonzola (107) more...Smoked cheese (107) more...Gouda cheese (114) more...Mascarpone cheese (125) more...
Cholesterol in Buttermilk Based On Dairy Category
Goat cheese (0.12) more...Brie (0.45) more...Camembert (0.46) more...Edam cheese (1.43) more...Swiss cheese (1.44) more...Roquefort (2) more...Cheddar (2.13) more...Sharp cheddar cheese (2.13) more...Provolone cheese (2.14) more...Goat cheese (hard) (2.17) more...Gouda cheese (2.22) more...Blue cheese (2.34) more...Coconut milk (2.81) more...Queso Fresco (2.98) more...Mozzarella cheese (3.1) more...Parmesan (3.22) more...Chobani yogurt (3.24) more...White cheese (3.38) more...Cottage cheese (3.38) more...Shredded cheddar cheese (3.41) more...Chobani yogurt nonfat (3.43) more... Gorgonzola (3.57) more...Paneer cheese (3.57) more...Halloumi cheese (3.57) more...Mascarpone cheese (3.57) more...Neufchatel (3.59) more...Plain yogurt (3.6) more...Greek yoghurt (3.6) more...Feta cheese (3.88) more...Ricotta cheese (4.09) more...Goat's milk (4.45) more...Whole milk (4.46) more...White cheese (lowfat) (4.76) more...Reduced fat milk 2% (4.8) more...Skim milk (4.96) more...Low fat milk 1% (4.99) more...Sheep's milk (5.36) more...Cream cheese (5.52) more...Sour cream 18% fat (7) more...Sour cream 12% fat (7.1) more...Kefir (7.48) more... Skyr (8.67) more...American cheese (8.85) more... Velveeta (9.8) more...Coffee creamer (11.38) more...Sour cream (no fat) (15.6) more...Milk powder (38.42) more...Buttermilk (49) more...
Carbohydrates in Buttermilk Based On Dairy Category
Skim milk (34) more...Low fat milk 1% (42) more...Reduced fat milk 2% (50) more...Kefir (52) more...Chobani yogurt nonfat (54) more...Plain yogurt (59) more...Greek yoghurt (59) more...Whole milk (61) more...Goat's milk (69) more...Sour cream (no fat) (74) more... Skyr (80) more...White cheese (lowfat) (81) more...Chobani yogurt (82) more...White cheese (98) more...Cottage cheese (98) more...Buttermilk (105) more...Sheep's milk (108) more...Coffee creamer (136) more...Sour cream 12% fat (136) more...Ricotta cheese (156) more...Sour cream 18% fat (181) more...Coconut milk (197) more...Neufchatel (253) more...Goat cheese (soft) (264) more...Feta cheese (265) more...Mozzarella cheese (280) more...Queso Fresco (299) more...Camembert (300) more... Velveeta (303) more...American cheese (307) more...Halloumi cheese (321) more...Paneer cheese (321) more...Smoked cheese (321) more...Brie (334) more...Cream cheese (350) more...Provolone cheese (351) more...Blue cheese (353) more...Gouda cheese (356) more... Gorgonzola (357) more...Edam cheese (357) more...Goat cheese (364) more...Roquefort (369) more...Parmesan (392) more...Swiss cheese (393) more...Sharp cheddar cheese (410) more...Cheddar (410) more...Shredded cheddar cheese (415) more...Mascarpone cheese (429) more...Goat cheese (hard) (452) more...Milk powder (496) more...
Calories in Buttermilk Based On Dairy Category
Coffee creamer (9) more...Coconut milk (18) more...White cheese (83) more...Cottage cheese (83) more... Skyr (93) more...Cream cheese (97) more...Whole milk (101) more...Plain yogurt (110) more...Greek yoghurt (110) more...White cheese (lowfat) (111) more...Chobani yogurt (111) more...Chobani yogurt nonfat (112) more...Neufchatel (117) more...Reduced fat milk 2% (120) more...Skim milk (122) more...Kefir (124) more...Low fat milk 1% (125) more...Sour cream (no fat) (125) more...Goat's milk (134) more...Goat cheese (soft) (140) more...Sour cream 18% fat (141) more...Sour cream 12% fat (141) more...Mascarpone cheese (143) more...Brie (184) more...Sheep's milk (193) more...Ricotta cheese (240) more...Goat cheese (298) more... Gorgonzola (357) more...Camembert (388) more...Paneer cheese (407) more... Velveeta (466) more...Feta cheese (493) more...Blue cheese (528) more...Queso Fresco (566) more...Smoked cheese (643) more...Roquefort (662) more...Gouda cheese (700) more...Sharp cheddar cheese (711) more...Cheddar (711) more...Halloumi cheese (714) more...Mozzarella cheese (731) more...Edam cheese (731) more...Provolone cheese (756) more...Swiss cheese (890) more...Goat cheese (hard) (895) more...Milk powder (912) more...Buttermilk (1184) more...Parmesan (1184) more...Shredded cheddar cheese (1253) more...American cheese (1375) more...
Calcium in Buttermilk Based On Dairy Category
Plain yogurt (4) more...Greek yoghurt (4) more...Whole milk (105) more...White cheese (140) more...Cottage cheese (140) more...Sheep's milk (147) more...Buttermilk (175) more...Chobani yogurt (194) more...Goat's milk (198) more...White cheese (lowfat) (236) more...Sour cream (no fat) (255) more...Sour cream 12% fat (328) more...Feta cheese (422) more...Sour cream 18% fat (436) more...Mozzarella cheese (517) more...Gouda cheese (563) more...Brie (592) more...Blue cheese (721) more...Parmesan (781) more...Camembert (820) more...Edam cheese (825) more...Neufchatel (841) more...Shredded cheddar cheese (865) more...Provolone cheese (880) more...Milk powder (934) more...Cheddar (994) more...Sharp cheddar cheese (994) more...Goat cheese (soft) (1033) more...Roquefort (1047) more...Swiss cheese (1047) more... Velveeta (1107) more...Goat cheese (1464) more...Goat cheese (hard) (1745) more...Mascarpone cheese (1786) more...
Vitamin A in Buttermilk Based On Dairy Category
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