Saltine Crackers: Calories and Nutrition Analysis

100g of saltine crackers contain about 477 calories (kcal).
Calories per: ounce | standard serving size, 1 cracker | cup | half cup

For example, a standard serving size of saltine cracker (16 g) contain about 76 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 76 kcal actually is, keep in mind that the calorie content of standard serving of saltine cracker is similar to that of, for example:

• 1 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 4 cubes of sugar

Take a quick look at the tables below for detailed information about saltine cracker nutrition.