Saltine Crackers Nutrition Facts & Calories

100g of saltine crackers contain about 477 calories (kcal).
Calories per: ounce | standard serving size, 1 cracker | cup | half cup

For example, a standard serving size of saltine cracker (16 g) contain about 76 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Saltine cracker key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.

Nutrient (per 100 g)	Saltine Crackers	Potato Chips a common snack
Saturated fat	2 g	–
Fat	20 g	35 g
Sodium	1074 mg	8 mg

To visualize how much 76 kcal actually is, keep in mind that the calorie content of standard serving of saltine cracker is similar to that of, for example:

• 5 sugar cubes (16 kcal each)
• 2 squares of dark chocolate (38 kcal each)
• 1 cookie (62 kcal)
• 0.5 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about saltine cracker nutrition.