Saltine Crackers: Calories and Nutrition Analyse

Name: How many CALORIES in Saltine Crackers? 2 things you should know
Prep time: 1 min
Cuisine: International

Saltine crackers: calories, protein, carbs and fat exact data

Rating: 4.5 on 17 votes.

Marcin Piotrowicz

How many calories in saltine cracker?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of saltine crackers have about 477 calories (kcal).
Calories per: ounce | standard serving size | 1 cracker | cup | half cup

For example, standard serving size of saltine cracker (16 g) has about 76 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of saltine cracker is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Calories in Saltine Cracker Based On Snacks Category

See all nutrition data of saltine cracker on charts.

Saltine crackers: calories and nutrition per 100g (and per ounce)

Calories477kcal/100g(135 kcal/oz)

Carbs67g/100g(19 g/oz)

Protein8.4g/100g(2.4 g/oz)

Fat20g/100g(5.7 g/oz)

How many calories in standard serving size, 1 cracker , cup or half cup of saltine crackers?

As I wrote before 100g have 477 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 cracker , cup or half cup of saltine cracker.

Standard serving size of saltine cracker (16 g)76 kcal
Saltine cracker 1 cracker (3g)14 kcal
Cup of saltine cracker (84g)401 kcal
Half cup of saltine cracker (42g)200 kcal
Ounce (oz) of saltine crackers135 kcal
10g of saltine crackers48 kcal
20g of saltine crackers95 kcal
50g of saltine crackers239 kcal
100g of saltine crackers477 kcal

Protein in saltine cracker

Saltine crackers have 8.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of saltine cracker (16 g) you can see that you will get about 1.3 g of protein.

Carbs in saltine crackers

Saltine crackers have 67 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of saltine cracker (16 g) has about 10.7 g of carbs.

Fat in saltine crackers

Saltine crackers have 20 g fat per 100g.
So it is easy to count that standard serving size of saltine cracker (16 g) has about 3.2 g of fat.

standard serving size of saltine cracker (16 g) has:

76kcalFor burning these calories you have to:

Bike11 min.Bike

Horse ride14 min.Horse ride

Play tennis7 min.Tennis

Run8 min.Run

Swim9 min.Swim

saltine cracker - vitamins per 100g

Vitaminium C51 mg
Vitaminium E8.1 mg

Energy content of saltine cracker

56% CARBS
7% PROTEIN
37% FAT

saltine cracker - minerals per 100g

Potassium245 mg
Phosphorus198 mg
Magnessium37 mg
Calcium41 mg
Sodium1074 mg
Iron4.2 mg
Beta karoten1760 mg

Does saltine cracker make you fat and how it affect your weight?

Count of calories in saltine cracker is one of the highest from all products in snacks category. If you are on diet and you are looking for low-calorific snacks, saltine cracker seems to be a bad choice. It is easy to find something better among other snacks.

It is really much as for snacks. Similar energy amount have only such products as movie/theater popcorn, movie/theater popcorn with butter or onion rings.

You should consider that not only calories are important when you are on a diet. If saltine crackers contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare saltine cracker with other snacks

When you look at charts below you will see how saltine cracker looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Saltine Cracker Based On Snacks Category

Fiber in Saltine Cracker Based On Snacks Category

Fat in Saltine Cracker Based On Snacks Category

Iron in Saltine Cracker Based On Snacks Category

Magnesium in Saltine Cracker Based On Snacks Category

Potassium in Saltine Cracker Based On Snacks Category

Protein in Saltine Cracker Based On Snacks Category

Sodium in Saltine Cracker Based On Snacks Category

Vitamin E in Saltine Cracker Based On Snacks Category

Carbohydrates in Saltine Cracker Based On Snacks Category

Calories in Saltine Cracker Based On Snacks Category

Calcium in Saltine Cracker Based On Snacks Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.