Saltine Crackers: Calories and Nutrition Analyse
How many calories in saltine cracker?
100g of saltine crackers have about 477 calories (kcal).
Calories per:
ounce
| standard serving size, 1 cracker
| cup
| half cup
For example, standard serving size of saltine cracker (16 g) has about 76 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 76 kcal actually is, take in mind that calories amount from saltine cracker is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a look at tables below to see details about saltine cracker nutrition.
See all nutrition data of saltine cracker on charts.
Calories And Nutrition in Standard Serving Size of Saltine Cracker (16 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of saltine cracker (16 g) | |
|---|---|---|---|
| Calories | 477 | 135.23 | 76.3 |
| Carbs Total | 67 g | 18.99 g | 10.7 g |
| Dietary fiber | 4 g | 1.13 g | 0.6 g |
| Fat | 20 g | 5.67 g | 3.2 g |
| Saturated fat | 2 g | 0.57 g | 0.3 g |
| Protein | 8.4 g | 2.38 g | 1.3 g |
| Water | 0 g | 0 g | 0 g |
saltine cracker - vitamins per 100g
- Vit C51 mg
- Vit E8.1 mg
Energy content of saltine cracker
- 56% CARBS
- 7% PROTEIN
- 37% FAT
saltine cracker - minerals per 100g
- Potassium245 mg
- Phosphorus198 mg
- Magnessium37 mg
- Calcium41 mg
- Sodium1074 mg
- Iron4.2 mg
- Beta karoten1760 mg
How many calories in 1, 2, 3 or 5 saltine crackers?
As I wrote before standard serving size of saltine cracker (16 g) have 76 calories. It is easy to count that two saltine crackers have about 152 calories and three saltine crackers have about 228 calories. In table below you can also see calories amount for four and five saltine crackers.
- Standard serving size of saltine cracker (16 g)76 kcal
- Saltine cracker 1 cracker (3g)14 kcal
- Cup of saltine cracker (84g)401 kcal
- Half cup of saltine cracker (42g)200 kcal
- Ounce (oz) of saltine crackers135 kcal
- Half of medium size saltine cracker38 kcal
- Small size saltine cracker (13g)60.8 kcal
- Big size saltine cracker (21g)98.8 kcal
- Two medium size saltine crackers152 kcal
- Three medium size saltine crackers228 kcal
- Four medium size saltine crackers304 kcal
- Five medium size saltine crackers380 kcal
Protein in saltine cracker
Saltine crackers have 8.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of saltine cracker (16 g) you can see that you will get about 1.3 g of protein.
Carbs in saltine crackers
Saltine crackers have 67 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of saltine cracker (16 g) has about 10.7 g of carbs.
Fat in saltine crackers
Saltine crackers have 20 g fat per 100g.
So it is easy to count that standard serving size of saltine cracker (16 g) has about 3.2 g of fat.
standard serving size of saltine cracker (16 g) has:
76kcalFor burning these calories you have to:Interesting charts - compare saltine cracker with other snacks
When you look at charts below you will see how saltine cracker looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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