Saltine Crackers: Calories and Nutrition Analyse

Saltine crackers: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in saltine cracker?

Saltine crackers - calories, kcal

100g of saltine crackers have about 477 calories (kcal).
Calories per: ounce | standard serving size | 1 cracker | cup | half cup

For example, standard serving size of saltine cracker (16 g) has about 76 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of saltine cracker is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Saltine crackers: calories and nutrition per 100g (and per ounce)

Calories477kcal/100g(135 kcal/oz)
Carbs67g/100g(19 g/oz)
Protein8.4g/100g(2.4 g/oz)
Fat20g/100g(5.7 g/oz)

How many calories in standard serving size, 1 cracker , cup or half cup of saltine crackers?

As I wrote before 100g have 477 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 cracker , cup or half cup of saltine cracker.

  • Standard serving size of saltine cracker (16 g)76 kcal
  • Saltine cracker 1 cracker (3g)14 kcal
  • Cup of saltine cracker (84g)401 kcal
  • Half cup of saltine cracker (42g)200 kcal
  • Ounce (oz) of saltine crackers135 kcal
  • 10g of saltine crackers48 kcal
  • 20g of saltine crackers95 kcal
  • 50g of saltine crackers239 kcal
  • 100g of saltine crackers477 kcal

Protein in saltine cracker

Saltine crackers have 8.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of saltine cracker (16 g) you can see that you will get about 1.3 g of protein.

Carbs in saltine crackers

Saltine crackers have 67 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of saltine cracker (16 g) has about 10.7 g of carbs.

Fat in saltine crackers

Saltine crackers have 20 g fat per 100g.
So it is easy to count that standard serving size of saltine cracker (16 g) has about 3.2 g of fat.

Saltine crackers - caloies, wieght

standard serving size of saltine cracker (16 g) has:

76kcalFor burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run8 min.Run
Swim9 min.Swim
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saltine cracker - vitamins per 100g

  • Vitaminium C51 mg
  • Vitaminium E8.1 mg

Energy content of saltine cracker

  • 56% CARBS
  • 7% PROTEIN
  • 37% FAT

saltine cracker - minerals per 100g

  • Potassium245 mg
  • Phosphorus198 mg
  • Magnessium37 mg
  • Calcium41 mg
  • Sodium1074 mg
  • Iron4.2 mg
  • Beta karoten1760 mg

Does saltine cracker make you fat and how it affect your weight?

Count of calories in saltine cracker is one of the highest from all products in snacks category. If you are on diet and you are looking for low-calorific snacks, saltine cracker seems to be a bad choice. It is easy to find something better among other snacks.

It is really much as for snacks. Similar energy amount have only such products as movie/theater popcorn, movie/theater popcorn with butter or onion rings.

You should consider that not only calories are important when you are on a diet. If saltine crackers contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare saltine cracker with other snacks

When you look at charts below you will see how saltine cracker looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Chex Mix (0.1) more...Movie Theater Popcorn (0.2) more...Movie Theater Popcorn with butter (0.2) more...Trail mix (0.9) more...Nachos (1.1) more...Onion rings (1.4) more...Fries (French fries) (4.7) more...Tater tots, Potato tots (6.4) more...Lays chips (17) more...Rice Krispie Treat (20) more...Potato chips (31.1) more...Saltine crackers (51) more...
Vitamin C in Saltine Cracker Based On Snacks Category
Rice Krispie Treat (0.4) more...Churros (0.8) more...Animal crackers (1.1) more...Cheetos corn snacks (1.4) more...Goldfish crackers (2.3) more...Tater tots, Potato tots (2.3) more...Onion rings (2.7) more...Oyster cracker (2.8) more...Popcorn cake (2.9) more...Breadsticks (3) more...Nachos (3.2) more...Veggie straws (3.6) more...Fries (French fries) (3.8) more...Corn chips (4) more...Saltine crackers (4) more...Rice chips (4.2) more...Potato chips (4.8) more...Movie Theater Popcorn with butter (5.4) more...Shrimp chips (5.6) more...Chex Mix (5.8) more...Trail mix (6.3) more...Movie Theater Popcorn (6.9) more...Club Crackers (7.1) more...Microwave popcorn (10.1) more...Air popped popcorn (14.4) more...Popcorn (14.5) more...
Fiber in Saltine Cracker Based On Snacks Category
Rice chips (2.8) more...Popcorn cake (3.1) more...Rice Krispie Treat (4.19) more...Air popped popcorn (4.52) more...Popcorn (4.54) more...Rice crackers (5) more...Oyster cracker (8.64) more...Breadsticks (9.5) more...Chex Mix (10) more...Animal crackers (13.8) more...Fries (French fries) (14.73) more...Tater tots, Potato tots (15.46) more...Shrimp chips (17.86) more...Saltine crackers (20) more...Club Crackers (21.43) more...Nachos (21.5) more...Goldfish crackers (22.74) more...Veggie straws (25) more...Onion rings (25.23) more...Trail mix (26.8) more...Churros (30.58) more...Microwave popcorn (31.07) more...Lays chips (32) more...Corn chips (33.1) more...Potato chips (34.6) more...Pork rinds (35.71) more...Cheetos corn snacks (36.01) more...Movie Theater Popcorn (48.7) more...Movie Theater Popcorn with butter (58.78) more...
Fat in Saltine Cracker Based On Snacks Category
Tater tots, Potato tots (0.47) more...Nachos (0.75) more...Onion rings (0.78) more...Fries (French fries) (0.81) more...Corn chips (1.19) more...Churros (1.38) more...Rice chips (1.49) more...Movie Theater Popcorn with butter (1.56) more...Potato chips (1.63) more...Lays chips (1.7) more...Popcorn cake (1.87) more...Shrimp chips (1.91) more...Movie Theater Popcorn (1.96) more...Microwave popcorn (2) more...Trail mix (2.17) more...Cheetos corn snacks (2.53) more...Animal crackers (2.75) more...Air popped popcorn (3.18) more...Popcorn (3.19) more...Saltine crackers (4.2) more...Breadsticks (4.28) more...Chex Mix (4.4) more...Goldfish crackers (4.88) more...Oyster cracker (5.57) more...Rice Krispie Treat (6) more...
Iron in Saltine Cracker Based On Snacks Category
Churros (7) more...Tater tots, Potato tots (16) more...Cheetos corn snacks (17) more...Animal crackers (18) more...Onion rings (19) more...Rice Krispie Treat (21) more...Oyster cracker (23) more...Goldfish crackers (25) more...Breadsticks (32) more...Fries (French fries) (35) more...Saltine crackers (37) more...Nachos (42) more...Lays chips (43) more...Chex Mix (51) more...Movie Theater Popcorn with butter (59) more...Potato chips (67) more...Corn chips (71) more...Shrimp chips (72) more...Movie Theater Popcorn (74) more...Microwave popcorn (105) more...Trail mix (111) more...Rice chips (131) more...Air popped popcorn (143) more...Popcorn (144) more...Rice crackers (156) more...Popcorn cake (159) more...
Magnesium in Saltine Cracker Based On Snacks Category
Animal crackers (100) more...Breadsticks (124) more...Movie Theater Popcorn with butter (124) more...Potato chips (1275) more...Corn chips (143) more...Oyster cracker (152) more...Movie Theater Popcorn (155) more...Goldfish crackers (156) more...Onion rings (167) more...Cheetos corn snacks (182) more...Shrimp chips (193) more...Chex Mix (209) more...Tater tots, Potato tots (243) more...Rice crackers (243) more...Saltine crackers (245) more...Rice chips (290) more...Popcorn cake (327) more...Air popped popcorn (328) more...Popcorn (329) more...Churros (33) more...Nachos (362) more...Microwave popcorn (431) more...Rice Krispie Treat (51) more...Trail mix (524) more...Fries (French fries) (579) more...Lays chips (801) more...
Potassium in Saltine Cracker Based On Snacks Category
Tater tots, Potato tots (1.9) more...Churros (3.02) more...Fries (French fries) (3.43) more...Veggie straws (3.57) more...Onion rings (3.86) more...Rice Krispie Treat (4.3) more...Nachos (4.32) more...Movie Theater Popcorn with butter (4.96) more...Cheetos corn snacks (5.85) more...Lays chips (6) more...Corn chips (6.12) more...Movie Theater Popcorn (6.18) more...Animal crackers (6.9) more...Potato chips (7) more...Shrimp chips (7.14) more...Club Crackers (7.14) more...Rice chips (8.2) more...Saltine crackers (8.4) more...Microwave popcorn (8.69) more...Chex Mix (8.83) more...Oyster cracker (9.46) more...Popcorn cake (9.7) more...Rice crackers (10) more...Trail mix (10.84) more...Goldfish crackers (10.93) more...Breadsticks (12) more...Air popped popcorn (12.89) more...Popcorn (12.94) more...Pork rinds (57.14) more...
Protein in Saltine Cracker Based On Snacks Category
Potato chips (8) more...Popcorn (8) more...Trail mix (130) more...Churros (160) more...Air popped popcorn (162) more...Fries (French fries) (210) more...Rice crackers (233) more...Popcorn cake (288) more...Nachos (313) more...Rice chips (326) more...Animal crackers (335) more...Tater tots, Potato tots (421) more...Rice Krispie Treat (567) more...Shrimp chips (571) more...Lays chips (690) more...Chex Mix (696) more...Breadsticks (713) more...Movie Theater Popcorn with butter (757) more...Microwave popcorn (763) more...Movie Theater Popcorn (763) more...Onion rings (776) more...Corn chips (818) more...Oyster cracker (941) more...Cheetos corn snacks (942) more...Goldfish crackers (973) more...Club Crackers (1071) more...Saltine crackers (1074) more...Veggie straws (1107) more...Pork rinds (2857) more...
Sodium in Saltine Cracker Based On Snacks Category
Animal crackers (0.12) more...Air popped popcorn (0.29) more...Popcorn cake (0.29) more...Popcorn (0.29) more...Rice Krispie Treat (0.36) more...Tater tots, Potato tots (0.92) more...Chex Mix (0.98) more...Breadsticks (1.01) more...Oyster cracker (1.15) more...Rice crackers (1.26) more...Fries (French fries) (1.67) more...Movie Theater Popcorn (1.69) more...Churros (1.79) more...Movie Theater Popcorn with butter (1.91) more...Goldfish crackers (2.19) more...Microwave popcorn (2.87) more...Shrimp chips (3.28) more...Nachos (4.08) more...Cheetos corn snacks (4.18) more...Onion rings (4.92) more...Trail mix (5.5) more...Rice chips (6.54) more...Corn chips (7.17) more...Saltine crackers (8.1) more...Lays chips (8.28) more...Potato chips (9.11) more...
Vitamin E in Saltine Cracker Based On Snacks Category
Tater tots, Potato tots (24.4) more...Movie Theater Popcorn with butter (31.65) more...Nachos (34.91) more...Movie Theater Popcorn (39.87) more...Fries (French fries) (41.44) more...Onion rings (43.58) more...Churros (49.8) more...Trail mix (51.08) more...Lays chips (52) more...Potato chips (52.9) more...Cheetos corn snacks (53.53) more...Microwave popcorn (55.99) more...Corn chips (56.45) more...Shrimp chips (59.09) more...Goldfish crackers (59.42) more...Veggie straws (60.71) more...Club Crackers (64.29) more...Saltine crackers (67) more...Breadsticks (68.4) more...Oyster cracker (74.05) more...Animal crackers (74.1) more...Chex Mix (75.69) more...Air popped popcorn (77.47) more...Popcorn (77.78) more...Popcorn cake (80.1) more...Rice chips (81.5) more...Rice crackers (82.64) more...Rice Krispie Treat (85.59) more...
Carbohydrates in Saltine Cracker Based On Snacks Category
Tater tots, Potato tots (236) more...Fries (French fries) (312) more...Nachos (343) more...Popcorn cake (384) more...Rice chips (384) more...Air popped popcorn (385) more...Popcorn (387) more...Rice Krispie Treat (395) more...Onion rings (411) more...Breadsticks (412) more...Rice crackers (416) more...Oyster cracker (418) more...Shrimp chips (426) more...Chex Mix (428) more...Animal crackers (446) more...Trail mix (452) more...Veggie straws (464) more...Saltine crackers (477) more...Churros (481) more...Goldfish crackers (489) more...Club Crackers (500) more...Lays chips (530) more...Corn chips (534) more...Potato chips (536) more...Microwave popcorn (538) more...Cheetos corn snacks (560) more...Pork rinds (571) more...Movie Theater Popcorn (603) more...Movie Theater Popcorn with butter (656) more...
Calories in Saltine Cracker Based On Snacks Category
Air popped popcorn (7) more...Popcorn (7) more...Churros (7) more...Movie Theater Popcorn with butter (7) more...Movie Theater Popcorn (8) more...Popcorn cake (9) more...Rice Krispie Treat (10) more...Rice chips (11) more...Tater tots, Potato tots (13) more...Fries (French fries) (18) more...Lays chips (18) more...Oyster cracker (19) more...Shrimp chips (20) more...Breadsticks (22) more...Microwave popcorn (23) more...Potato chips (24) more...Saltine crackers (41) more...Animal crackers (43) more...Chex Mix (50) more...Cheetos corn snacks (56) more...Trail mix (59) more...Nachos (63) more...Onion rings (115) more...Goldfish crackers (136) more...Corn chips (137) more...
Calcium in Saltine Cracker Based On Snacks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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