Black Bean Burger: Calories and Nutrition Analysis
Calories in black bean burger
100g of black bean burgers contain about 197 calories (kcal).
Calories per:
ounce
| one black bean burger
For example, a medium size black bean burger (284 g) contain about 559 calories.
This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Black Bean BurgerServing size:
medium size black bean burger (284 g) change
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Amount Per Serving:
To visualize how much 559 kcal actually is, keep in mind that the calorie content of medium size black bean burger is similar to that of, for example:
- 10.5 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4.5 glasses of milk
- 29 cubes of sugar
Take a quick look at the tables below for detailed information about black bean burger nutrition.
100g of Black Bean Burger
Nutrition
- Calories197
- Carbs Total21.13 g
- Dietary fiber4.2 g
- Fat9.86 g
- Protein8.45 g
Minerals
- Potassium254 mg
- Calcium28 mg
- Sodium451 mg
- Iron1.69 mg
How many calories are in black bean burgers?
- Medium size black bean burger (284 g)559 kcal
- Ounce (oz) of black bean burgers56 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
