Black Bean Burger Nutrition Facts & Calories
Calories in black bean burger
100g of black bean burgers contain about 197 calories (kcal).
Calories per:
ounce
| one black bean burger
For example, a medium size black bean burger (284 g) contain about 559 calories.
This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Black bean burger key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Black Bean Burger |
|---|---|
| Protein | 8.5 g |
| Sodium | 451 mg |
| Fiber | 4.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Black Bean BurgerServing size:
medium size black bean burger (284 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 559 kcal actually is, keep in mind that the calorie content of medium size black bean burger is similar to that of, for example:
- 5.5 slices of bread (106 kcal each)
- 6.5 medium eggs (86 kcal each)
- 2.5 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about black bean burger nutrition.
100g of Black Bean Burger
Nutrition
- Calories 197
- Carbs Total 21.13 g
- Dietary fiber 4.2 g
- Fat 9.86 g
- Protein 8.45 g
Minerals
- Potassium 254 mg
- Calcium 28 mg
- Sodium 451 mg
- Iron 1.69 mg
How many calories are in black bean burgers?
- Medium size black bean burger (284 g)559 kcal
- Ounce (oz) of black bean burgers56 kcal
Foods with similar calories:
- Fried egg calories 196 kcal
- Filet mignon calories 196 kcal
- Coconut milk calories 197 kcal
- Salmon calories 197 kcal
- Veal calories 197 kcal
- Vegetarian meatball calories 197 kcal
- Fried shrimp calories 197 kcal
- Tuna can in oil calories 198 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
