Black Bean Burger: Calories and Nutrition Analyse



How many calories in black bean burger?

100g of black bean burgers have about 197 calories (kcal).
Calories per: ounce | one black bean burger

Case in point, medium size black bean burger (284 g) has about 559 calories.

It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Black bean burger - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 559 kcal actually is, take in mind that calories amount from black bean burger is similar to calories amount from ie.:

  • 10.5 apples
  • 7 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4.5 glasses of milk
  • 29 cubes of sugar

Take a look at tables below to see details about black bean burger nutrition.

Calories in Black Bean Burger Based On Ready to Eat Category

See all nutrition data of black bean burger on charts.

Calories197kcal/100g(56 kcal/oz)
Protein8.5g/100g(2.4 g/oz)
Carbs Total21.1g/100g(6 g/oz)
Fat9.9g/100g(2.8 g/oz)

Calories And Nutrition in Medium Size Black Bean Burger (284 G), 100g and Ounce

per 100 gper ouncemedium size black bean burger (284 g)
Calories197 55.85 559.5
Carbs Total21.13 g5.99 g60 g
Dietary fiber4.2 g1.19 g11.9 g
Fat9.86 g2.8 g28 g
Protein8.45 g2.4 g24 g

black bean burger - vitamins per 100g

    Energy content of black bean burger

    • 41% CARBS
    • 16% PROTEIN
    • 43% FAT

    black bean burger - minerals per 100g

    • Potassium254 mg
    • Calcium28 mg
    • Sodium451 mg
    • Iron1.69 mg

    How many calories in 1, 2, 3 or 5 black bean burgers?

    As I wrote before medium size black bean burger (284 g) have 559 calories. It is easy to count that two black bean burgers have about 1118 calories and three black bean burgers have about 1677 calories. In table below you can also see calories amount for four and five black bean burgers.

    • Medium size black bean burger (284 g)559 kcal
    • Ounce (oz) of black bean burgers56 kcal
    • Half of medium size black bean burger279.5 kcal
    • Small size black bean burger (227g)447.2 kcal
    • Big size black bean burger (369g)726.7 kcal
    • Two medium size black bean burgers1118 kcal
    • Three medium size black bean burgers1677 kcal
    • Four medium size black bean burgers2236 kcal
    • Five medium size black bean burgers2795 kcal

    Protein in black bean burger

    Black bean burgers have 8.45 g protein per 100g.
    When you multiplay this value with weight of medium size black bean burger (284 g) you can see that you will get about 24 g of protein.

    Carbs in black bean burgers

    Black bean burgers have 21.13 g carbohydrates per 100g.
    In the same way as for protein we can calculate that medium size black bean burger (284 g) has about 60 g of carbs.

    Fat in black bean burgers

    Black bean burgers have 9.86 g fat per 100g.
    So it is easy to count that medium size black bean burger (284 g) has about 28 g of fat.

    Black bean burger - caloies, wieght

    medium size black bean burger (284 g) has:

    559kcalFor burning these calories you have to:
    Bike80 min.Bike
    Horse ride103 min.Horse ride
    Play tennis54 min.Tennis
    Run56 min.Run
    Swim66 min.Swim

    Interesting charts - compare black bean burger with other ready to eat

    When you look at charts below you will see how black bean burger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Black Bean Burger Based On Ready to Eat Category
    Fat in Black Bean Burger Based On Ready to Eat Category
    Iron in Black Bean Burger Based On Ready to Eat Category
    Potassium in Black Bean Burger Based On Ready to Eat Category
    Protein in Black Bean Burger Based On Ready to Eat Category
    Sodium in Black Bean Burger Based On Ready to Eat Category
    Sugar in Black Bean Burger Based On Ready to Eat Category
    Carbohydrates in Black Bean Burger Based On Ready to Eat Category
    Calories in Black Bean Burger Based On Ready to Eat Category
    Calcium in Black Bean Burger Based On Ready to Eat Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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