# Vegetarian Meatball: Calories and Nutrition Analyse

## How many calories in vegetarian meatball?

100g of vegetarian meatballs have about 197 calories (kcal).
Calories per: ounce | standard serving size, 1 ball | cup | half cup

To give you an idea, standard serving size of vegetarian meatball (60 g) has about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of vegetarian meatball is similar to calories amount from ie.:

• 2 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 6 cubes of sugar

For burning such amount of calories you have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

### Vegetarian meatball: calories and nutrition per 100g (and per ounce)

Calories197kcal/100g(56 kcal/oz)
Protein21g/100g(6 g/oz)
Carbs Total8g/100g(2.3 g/oz)
Fat9g/100g(2.6 g/oz)
per 100 gper ounce
Calories197 ~ 55.8
Carbs Total8 g~ 2.3 g
Dietary fiber4.6 g~ 1.3 g
Fat9 g~ 2.6 g
Protein21 g~ 6 g
Water58 g~ 16.4 g

### How many calories in standard serving size, 1 ball , cup or half cup of vegetarian meatballs?

As I wrote before 100g have 197 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 ball , cup or half cup of vegetarian meatball.

• Standard serving size of vegetarian meatball (60 g)118 kcal
• Vegetarian meatball 1 ball (15g)30 kcal
• Cup of vegetarian meatball (178g)351 kcal
• Half cup of vegetarian meatball (89g)175 kcal
• Ounce (oz) of vegetarian meatballs56 kcal
• 10g of vegetarian meatballs20 kcal
• 20g of vegetarian meatballs39 kcal
• 50g of vegetarian meatballs99 kcal
• 100g of vegetarian meatballs197 kcal

### Protein in vegetarian meatball

Vegetarian meatballs have 21 g protein per 100g.
When you multiplay this value with weight of standard serving size of vegetarian meatball (60 g) you can see that you will get about 12.6 g of protein.

### Carbs in vegetarian meatballs

Vegetarian meatballs have 8 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of vegetarian meatball (60 g) has about 4.8 g of carbs.

### Fat in vegetarian meatballs

Vegetarian meatballs have 9 g fat per 100g.
So it is easy to count that standard serving size of vegetarian meatball (60 g) has about 5.4 g of fat.

## standard serving size of vegetarian meatball (60 g) has:

118kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim

## vegetarian meatball - vitamins per 100g

• Vitaminium B1 (Thiamine)0.938 mg
• Vitaminium B2 (riboflavin)0.213 mg
• Vitaminium B3 (Niacin)2.5 mg
• Vitaminium B60.2 mg
• Vitaminium B9 (Folic acid)0.078 mcg
• Vitaminium E1.73 mg

• 16% CARBS
• 43% PROTEIN
• 41% FAT

## vegetarian meatball - minerals per 100g

• Potassium180 mg
• Magnessium18 mg
• Calcium25 mg
• Sodium550 mg
• Iron2.16 mg

## Interesting charts - compare vegetarian meatball with other ready to eat

When you look at charts below you will see how vegetarian meatball looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Vegetarian Meatball Based On Ready to Eat Category
Fat in Vegetarian Meatball Based On Ready to Eat Category
Iron in Vegetarian Meatball Based On Ready to Eat Category
Magnesium in Vegetarian Meatball Based On Ready to Eat Category
Potassium in Vegetarian Meatball Based On Ready to Eat Category
Protein in Vegetarian Meatball Based On Ready to Eat Category