Vegetarian Meatball: Calories and Nutrition Analyse
Vegetarian meatball: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 ball , cup and more
How many calories in vegetarian meatball?
To give you an idea, standard serving size of vegetarian meatball (60 g) has about 118 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of vegetarian meatball is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
For burning such amount of calories you have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.
See all nutrition data of vegetarian meatball on charts.
Vegetarian meatball: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||8 g||~ 2.3 g|
|Dietary fiber||4.6 g||~ 1.3 g|
|Fat||9 g||~ 2.6 g|
|Protein||21 g||~ 6 g|
|Water||58 g||~ 16.4 g|
How many calories in standard serving size, 1 ball , cup or half cup of vegetarian meatballs?
As I wrote before 100g have 197 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 ball , cup or half cup of vegetarian meatball.
- Standard serving size of vegetarian meatball (60 g)118 kcal
- Vegetarian meatball 1 ball (15g)30 kcal
- Cup of vegetarian meatball (178g)351 kcal
- Half cup of vegetarian meatball (89g)175 kcal
- Ounce (oz) of vegetarian meatballs56 kcal
- 10g of vegetarian meatballs20 kcal
- 20g of vegetarian meatballs39 kcal
- 50g of vegetarian meatballs99 kcal
- 100g of vegetarian meatballs197 kcal
Protein in vegetarian meatball
Vegetarian meatballs have 21 g protein per 100g.
When you multiplay this value with weight of standard serving size of vegetarian meatball (60 g) you can see that you will get about 12.6 g of protein.
Carbs in vegetarian meatballs
Vegetarian meatballs have 8 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of vegetarian meatball (60 g) has about 4.8 g of carbs.
Fat in vegetarian meatballs
Vegetarian meatballs have 9 g fat per 100g.
So it is easy to count that standard serving size of vegetarian meatball (60 g) has about 5.4 g of fat.
standard serving size of vegetarian meatball (60 g) has:118kcalFor burning these calories you have to:
vegetarian meatball - vitamins per 100g
- Vitaminium B1 (Thiamine)0.938 mg
- Vitaminium B2 (riboflavin)0.213 mg
- Vitaminium B3 (Niacin)2.5 mg
- Vitaminium B60.2 mg
- Vitaminium B9 (Folic acid)0.078 mcg
- Vitaminium E1.73 mg
Energy content of vegetarian meatball
- 16% CARBS
- 43% PROTEIN
- 41% FAT
vegetarian meatball - minerals per 100g
- Potassium180 mg
- Magnessium18 mg
- Calcium25 mg
- Sodium550 mg
- Iron2.16 mg
Interesting charts - compare vegetarian meatball with other ready to eat
When you look at charts below you will see how vegetarian meatball looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.