Chicken Breast vs Chicken Wing: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Chicken breast
At first glance, you can see that in chicken breast is less calories than in chicken wing.
Chicken breast has 172 kcal per 100g and chicken wing 247 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
In chicken breast and in chicken wing most calories came from fat.
See tables below to compare chicken breast with chicken wing in details.
Fact 2: Chicken breast And Chicken wing Nutrition Difference
- Calories: chicken wing - 44% more than chicken breast
- Fat: chicken wing - 80% more than chicken breast
- Protein: chicken wing - 8% more than chicken breast
- Water: chicken breast - 13% more than chicken wing
Chicken wing vs Chicken breast: Vitamins and Minerals Comparison
| per 100g | Chicken breast | Chicken wing |
|---|---|---|
| Calories | 172 | 247 |
| Fat | 9.25 g | 16.69 g |
| Protein | 20.85 g | 22.6 g |
| Water | 69.46 g | 61.69 g |
| Calcium | 11 mg | 12 mg |
| Iron | 0.74 mg | 1.12 mg |
| Magnessium | 25 mg | 16 mg |
| Potassium | 220 mg | 138 mg |
| Sodium | 63 mg | 374 mg |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 0.102 mg |
| Vitaminium B3 (Niacin) | 9.908 mg | 4.584 mg |
| Vitaminium B6 | 0.53 mg | 0.218 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.003 mg |
| Vitaminium E | 0.27 mg | 0.27 mg |
Less protein in chicken breast
It is aslo easy to see see that in chicken breast is less protein than in chicken wing.
There is 22.6g per 100g of chicken wing and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 8%.
Less fat in chicken breast
In chicken breast is less fats than in chicken wing.
The tables above show us that there is 16.69g/100g of fats in chicken wing and 9.25g/100g in chicken breast. In this case difference is about 80%.
Chicken breast
172kcal- Calories172
- Fat9.25 g
- Protein20.85 g
- Water69.46 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 50% PROTEIN
- 50% FAT
Chicken wing
247kcal- Calories247
- Fat16.69 g
- Protein22.6 g
- Water61.69 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 38% PROTEIN
- 62% FAT
Vitamins: chicken wing vs chicken breast
- Vitaminium B1 (Thiamine): chicken breast 58% more than chicken wing
- Vitaminium B2 (riboflavin): chicken wing 20% more than chicken breast
- Vitaminium B3 (Niacin): chicken breast 116% more than chicken wing
- Vitaminium B6: chicken breast 143% more than chicken wing
- Vitaminium B9 (Folic acid): chicken breast 33% more than chicken wing
- Vitaminium E: chicken wing 0% more than chicken breast
Minerals: chicken breast vs chicken wing
- Calcium: chicken wing 9% more than chicken breast
- Iron: chicken wing 51% more than chicken breast
- Magnessium: chicken breast 56% more than chicken wing
- Potassium: chicken breast 59% more than chicken wing
- Sodium: chicken wing 494% more than chicken breast
Compares of chicken breast
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- see all compares of chicken breast
Compares of chicken wing
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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