Chicken Breast vs Chicken Wing: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Chicken wing - calories, kcal, weight, nutrition

Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in chicken wing.

Chicken breast has 172 kcal per 100g and chicken wing 247 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In chicken breast and in chicken wing most calories came from fat.

See tables below to compare chicken breast with chicken wing in details.

Chicken breast And Chicken wing Nutrition Difference

  • Calories:
    chicken wing - 44% more than chicken breast
  • Fat:
    chicken wing - 80% more than chicken breast
  • Protein:
    chicken wing - 8% more than chicken breast
  • Water:
    chicken breast - 13% more than chicken wing

Chicken wing vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastChicken wing
Calories172 247
Fat9.25 g16.69 g
Protein20.85 g22.6 g
Water69.46 g61.69 g
Calcium11 mg12 mg
Iron0.74 mg1.12 mg
Magnessium25 mg16 mg
Potassium220 mg138 mg
Sodium63 mg374 mg
Vitaminium B1 (Thiamine)0.063 mg0.04 mg
Vitaminium B2 (riboflavin)0.085 mg0.102 mg
Vitaminium B3 (Niacin)9.908 mg4.584 mg
Vitaminium B60.53 mg0.218 mg
Vitaminium B9 (Folic acid)0.004 mg0.003 mg
Vitaminium E0.27 mg0.27 mg

Less protein in chicken breast

It is aslo easy to see see that in chicken breast is less protein than in chicken wing.

There is 22.6g per 100g of chicken wing and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 8%.

Less fat in chicken breast

In chicken breast is less fats than in chicken wing.

The tables above show us that there is 16.69g/100g of fats in chicken wing and 9.25g/100g in chicken breast. In this case difference is about 80%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Chicken wing

  • Calories247
  • Fat16.69 g
  • Protein22.6 g
  • Water61.69 g
Chicken wing calories per:
| ounce | single piece

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT

Vitamins: chicken wing vs chicken breast

  • Vitaminium B1 (Thiamine):
    chicken breast - 58% more than chicken wing
  • Vitaminium B2 (riboflavin):
    chicken wing - 20% more than chicken breast
  • Vitaminium B3 (Niacin):
    chicken breast - 116% more than chicken wing
  • Vitaminium B6:
    chicken breast - 143% more than chicken wing
  • Vitaminium B9 (Folic acid):
    chicken breast - 33% more than chicken wing
  • Vitaminium E:
    chicken wing - 0% more than chicken breast

Minerals: chicken breast vs chicken wing

  • Calcium:
    chicken wing - 9% more than chicken breast
  • Iron:
    chicken wing - 51% more than chicken breast
  • Magnessium:
    chicken breast - 56% more than chicken wing
  • Potassium:
    chicken breast - 59% more than chicken wing
  • Sodium:
    chicken wing - 494% more than chicken breast
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy