Chicken Breast vs Chicken Wing: All Nutritional Differences

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Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in chicken wing.

Chicken breast has 172 kcal per 100g and chicken wing 247 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In chicken breast and in chicken wing most calories came from fat.

See tables below to compare chicken breast with chicken wing in details.

Chicken breast And Chicken wing Nutrition Difference

• Calories:
  chicken wing - 44% more than chicken breast
• Fat:
  chicken wing - 80% more than chicken breast
• Protein:
  chicken wing - 8% more than chicken breast
• Water:
  chicken breast - 13% more than chicken wing

Less protein in chicken breast

It is aslo easy to see see that in chicken breast is less protein than in chicken wing.

There is 22.6g per 100g of chicken wing and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 8%.

Less fat in chicken breast

In chicken breast is less fats than in chicken wing.

The tables above show us that there is 16.69g/100g of fats in chicken wing and 9.25g/100g in chicken breast. In this case difference is about 80%.