Which has more calories, Chicken breast or Chicken wing?

Chicken wing has more calories than Chicken breast: 247 kcal vs 106 kcal per 100 g.

Which has more protein, Chicken breast or Chicken wing?

Chicken wing has more protein than Chicken breast: 22.6 g vs 22.5 g per 100 g.

Which has more fat, Chicken breast or Chicken wing?

Chicken wing has more fat than Chicken breast: 16.7 g vs 1.93 g per 100 g.

Chicken breast vs Chicken wing: Which Has More Calories?

Per 100 g, Chicken breast has 106 kcal and Chicken wing has 247 kcal, so Chicken breast has 57% fewer calories.

Chicken wing has more fat (16.7 g vs 1.93 g). Relative to calories, Chicken breast is the better protein source (21.3 g vs 9.15 g of protein per 100 kcal).

Chicken breast - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Breast

Serving size:
change

one chicken breast (205g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Wing

Serving size:
change

one chicken wing (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast vs Chicken Wing 100g Compare

per 100g	Chicken breast	Chicken wing
Calories	106	247
Fat	1.93 g	16.69 g
Protein	22.53 g	22.6 g
Water	74.78 g	61.69 g
Calcium	3.939 mg	12 mg
Iron	0.354 mg	1.12 mg
Magnessium	26.2 mg	16 mg
Potassium	330.1 mg	138 mg
Sodium	65.75 mg	374 mg
Vitaminium B1 (Thiamine)	0.07 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.114 mg	0.102 mg
Vitaminium B3 (Niacin)	13.712 mg	4.584 mg
Vitaminium B6	0.6 mg	0.218 mg
Vitaminium B9 (Folic acid)	0.004 µg	0.003 µg
Vitaminium E	0.27 mg	0.27 mg

Less Calories in Chicken breast

At first glance, you can see that in chicken breast is much less calories than in chicken wing.

Chicken breast has 106 kcal per 100g and chicken wing 247 kcal per 100g so it is pretty easy to calculate that the difference is about 133%.

Additionally, it is also easy to notice that most of the calories in chicken breast comes from protein and in chicken wing from fat.

See tables below to compare chicken breast with chicken wing in details.

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Chicken breast 100g

106kcal

Calories source

0% CARBS.
84% PROTEIN
16% FAT

Chicken breast calories per:
100g | ounce | single piece

Chicken wing 100g

247kcal

Calories source

0% CARBS
38% PROTEIN
62% FAT

Chicken wing calories per:
100g | ounce | single piece

Compares of chicken breast

Compares of chicken wing

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.