Iced Latte Coffee: Calories and Nutrition Analyse
How many calories in iced latte coffee?
Nutrition Facts
Iced Latte CoffeeServing size:
standard serving size of iced latte coffee (308 g) change
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Amount Per Serving:
100g of iced latte coffee contain about 27 calories (kcal).
Calories per:
ounce
| standard serving size, glass
In particular, a standard serving size of iced latte coffee (308 g) contain about 83 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 83 kcal actually is, keep in mind that the calorie content of iced latte coffee is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about iced latte coffee nutrition.
100g of Iced Latte Coffee
Nutrition
- Calories27
- Carbs Total2.76 g
- Dietary fiber0 g
- Fat1.05 g
- Protein1.72 g
- Water94.04 g
Vitamins
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.126 mg
- Vit B3 (Niacin)0.954 mg
- Vit B60.02 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit C0.1 mg
- Vit E0.02 mg
Minerals
- Potassium92 mg
- Magnessium20 mg
- Calcium63 mg
- Sodium28 mg
- Iron0.03 mg
Discover the Nutritional Value of Iced Latte Coffee
When the temperature rises, many of us reach for a refreshing iced latte coffee. Not only does it offer a much-needed energy boost, but it also provides a surprising array of nutritional benefits. Understanding the calories in iced latte coffee, along with its protein, fat, and carb content, can help you make informed decisions about including it in your diet. Let's dive into the fascinating world of iced latte coffee nutrition.
Calories and Macronutrients
An average serving of iced latte coffee contains approximately 27 calories. This low calorie count makes it an excellent choice for those monitoring their calorie intake. The macronutrients are balanced, with 2.76 grams of carbs, 1.05 grams of fat, and 1.72 grams of protein. This combination provides a quick energy source from the carbs, while the protein and fat help to sustain energy levels over time.
Essential Vitamins and Minerals
Iced latte coffee is more than just a refreshing beverage; it's also a source of essential vitamins and minerals. It contains 63 mg of calcium, contributing to bone health, and 20 mg of magnesium, which supports muscle and nerve function. Additionally, the presence of 92 mg of potassium aids in maintaining proper heart function and regulating blood pressure.
Additional Nutritional Benefits
- Sugar: With only 2.6 grams of sugar, an iced latte can satisfy your sweet tooth without a high sugar intake.
- Cholesterol: At just 4 mg per serving, it's a heart-friendly choice.
- Vitamins B2 and B3: These vitamins are crucial for energy production and brain health, with 0.126 mg of B2 and 0.954 mg of B3.
Role in a Healthy Diet
Incorporating an iced latte coffee into a healthy diet can be beneficial, especially when you're looking for a low-calorie, refreshing beverage that also provides nutritional value. However, it's important to consider the whole picture, including the type of milk used and any added sugars or flavors, as these can significantly alter the nutritional profile.
Conclusion
An iced latte coffee is more than just a delicious and refreshing drink; it's also a source of essential nutrients. With its low calorie count, balance of macronutrients, and vitamins and minerals, it can be a healthy addition to your diet. Just remember to keep an eye on added sugars and enjoy it as part of a balanced lifestyle.
How many calories are there in 1, 2, 3, or 5 servings of iced latte coffee?
- Standard serving size of iced latte coffee (308 g)83 kcal
- Glass full of iced latte coffee (220g)59 kcal
- Ounce (oz) of iced latte coffee8 kcal
- Half of medium size servings of iced latte coffee41.5 kcal
- Small size serving of iced latte coffee (246g)66.4 kcal
- Big size iced latte coffee (400g)107.9 kcal
- Two medium size servings of iced latte coffee166 kcal
- Three medium size servings of iced latte coffee249 kcal
- Four medium size servings of iced latte coffee332 kcal
- Five medium size servings of iced latte coffee415 kcal
Compare iced latte coffee:
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