Grilled Chicken Fillet: Calories and Nutrition Analyse
How many calories in grilled chicken fillet?
Nutrition Facts
Grilled Chicken FilletServing size:
medium size grilled chicken fillet (192 g) change
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Amount Per Serving:
100g of grilled chicken fillet contain about 145 calories (kcal).
Calories per:
ounce
| one grilled chicken fillet
For instance, a medium size grilled chicken fillet (192 g) contain about 278 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 278 kcal actually is, keep in mind that the calorie content of grilled chicken fillet is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about grilled chicken fillet nutrition.
100g of Grilled Chicken Fillet
Nutrition
- Calories145
- Carbs Total2.37 g
- Dietary fiber0.1 g
- Fat5.2 g
- Protein22.24 g
- Water68.89 g
Vitamins
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.164 mg
- Vit B3 (Niacin)7.354 mg
- Vit B60.202 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.78 mg
- Vit K0.005 mg
Minerals
- Potassium241 mg
- Magnessium21 mg
- Calcium11 mg
- Sodium438 mg
- Iron0.37 mg
How many calories are there in 1, 2, 3, or 5 servings of grilled chicken fillet?
- Medium size grilled chicken fillet (192 g)278 kcal
- Ounce (oz) of grilled chicken fillet41 kcal
- Half of medium size servings of grilled chicken fillet139 kcal
- Small size serving of grilled chicken fillet (154g)222.4 kcal
- Big size grilled chicken fillet (250g)361.4 kcal
- Two medium size servings of grilled chicken fillet556 kcal
- Three medium size servings of grilled chicken fillet834 kcal
- Four medium size servings of grilled chicken fillet1112 kcal
- Five medium size servings of grilled chicken fillet1390 kcal
Similar calories number have:
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