Grilled Chicken Fillet Nutrition Facts & Calories
Calories in grilled chicken fillet
100g of grilled chicken fillet contain about 145 calories (kcal).
Calories per:
ounce
| one grilled chicken fillet
For example, a medium size grilled chicken fillet (192 g) contain about 278 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Grilled chicken fillet key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Grilled Chicken Fillet |
|---|---|
| Protein | 22 g |
| Fat | 5.2 g |
| Carbohydrates | 2.4 g |
| Sodium | 438 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled Chicken FilletServing size:
medium size grilled chicken fillet (192 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 278 kcal actually is, keep in mind that the calorie content of medium size grilled chicken fillet is similar to that of, for example:
- 3 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 2.5 slices of bread (106 kcal each)
- 4 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about grilled chicken fillet nutrition.
100g of Grilled Chicken Fillet
Nutrition
- Calories 145
- Carbs Total 2.37 g
- Dietary fiber 0.1 g
- Fat 5.2 g
- Protein 22.24 g
- Water 68.89 g
Vitamins
- Vit B1 (Thiamine) 0.04 mg
- Vit B2 (riboflavin) 0.164 mg
- Vit B3 (Niacin) 7.354 mg
- Vit B6 0.202 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit E 0.78 mg
- Vit K 0.005 mcg
Minerals
- Potassium 241 mg
- Magnessium 21 mg
- Calcium 11 mg
- Sodium 438 mg
- Iron 0.37 mg
Per 100 g, Grilled chicken fillet is an excellent source of vitamin B3 (niacin) (46% DV) and an excellent source of protein (44% DV).
How many calories are in grilled chicken fillet?
- Medium size grilled chicken fillet (192 g)278 kcal
- Ounce (oz) of grilled chicken fillet41 kcal
Foods with similar calories:
- Swordfish (fillet, meat) calories 144 kcal
- Tuna calories 144 kcal
- Coleslaw by KFC calories 144 kcal
- Philadelphia sushi roll calories 144 kcal
- Smoked ham calories 145 kcal
- Pad Thai with seafood calories 145 kcal
- Grilled tilapia calories 145 kcal
- Rainbow roll sushi calories 146 kcal
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
