Grilled Chicken Fillet: Calories and Nutrition Analysis
Calories in grilled chicken fillet
100g of grilled chicken fillet contain about 145 calories (kcal).
Calories per:
ounce
| one grilled chicken fillet
For example, a medium size grilled chicken fillet (192 g) contain about 278 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled Chicken FilletServing size:
medium size grilled chicken fillet (192 g) change
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Amount Per Serving:
To visualize how much 278 kcal actually is, keep in mind that the calorie content of medium size grilled chicken fillet is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about grilled chicken fillet nutrition.
100g of Grilled Chicken Fillet
Nutrition
- Calories145
- Carbs Total2.37 g
- Dietary fiber0.1 g
- Fat5.2 g
- Protein22.24 g
- Water68.89 g
Vitamins
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.164 mg
- Vit B3 (Niacin)7.354 mg
- Vit B60.202 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.78 mg
- Vit K0.005 mcg
Minerals
- Potassium241 mg
- Magnessium21 mg
- Calcium11 mg
- Sodium438 mg
- Iron0.37 mg
Per 100 g, Grilled chicken fillet is an excellent source of vitamin B3 (niacin) (46% DV) and an excellent source of protein (44% DV).
How many calories are in grilled chicken fillet?
- Medium size grilled chicken fillet (192 g)278 kcal
- Ounce (oz) of grilled chicken fillet41 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
