Grilled Chicken Fillet: Calories and Nutrition Analyse



How many calories in grilled chicken fillet?

Grilled chicken fillet - calories, kcal

Nutrition Facts

Grilled Chicken Fillet
Serving size:
medium size grilled chicken fillet (192 g)  change
medium size grilled chicken fillet (192 g) (192g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
278

% Daily Value

Total Fat 9.98g
13%

Cholesterol 130.56mg
44%

Sodium 840.96mg
37%

Total Carbohydrates 4.55g
2%

Dietary Fiber 0.19g
1%

Sugars 0g

Protein 42.7g
85%

Vitaminium C 0mg
0%

Calcium 21.12mg
2%

Iron 0.71mg
4%

Potassium 462.72mg
10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in grilled chicken fillet
7% CARBS
61% PROTEIN
32% FAT

100g of grilled chicken fillet contain about 145 calories (kcal).
Calories per: ounce | one grilled chicken fillet

For instance, a medium size grilled chicken fillet (192 g) contain about 278 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 278 kcal actually is, keep in mind that the calorie content of grilled chicken fillet is similar to that of, for example:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a quick look at the tables below for detailed information about grilled chicken fillet nutrition.

medium size grilled chicken fillet (192 g) has 278 kcal. For burning these calories you have to:
Bike40 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim
Calories in Grilled Chicken Fillet Compared with Others in Grilled Category

100g of Grilled Chicken Fillet

Nutrition

  • Calories145
  • Carbs Total2.37 g
  • Dietary fiber0.1 g
  • Fat5.2 g
  • Protein22.24 g
  • Water68.89 g

Vitamins

  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.164 mg
  • Vit B3 (Niacin)7.354 mg
  • Vit B60.202 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit E0.78 mg
  • Vit K0.005 mg

Minerals

  • Potassium241 mg
  • Magnessium21 mg
  • Calcium11 mg
  • Sodium438 mg
  • Iron0.37 mg

How many calories are there in 1, 2, 3, or 5 servings of grilled chicken fillet?

  • Medium size grilled chicken fillet (192 g)278 kcal
  • Ounce (oz) of grilled chicken fillet41 kcal
  • Half of medium size servings of grilled chicken fillet139 kcal
  • Small size serving of grilled chicken fillet (154g)222.4 kcal
  • Big size grilled chicken fillet (250g)361.4 kcal
  • Two medium size servings of grilled chicken fillet556 kcal
  • Three medium size servings of grilled chicken fillet834 kcal
  • Four medium size servings of grilled chicken fillet1112 kcal
  • Five medium size servings of grilled chicken fillet1390 kcal
Grilled chicken fillet - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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