Grilled Chicken Fillet: Calories and Nutrition Analyse

Grilled chicken fillet: calories, protein, carbs and fat exact data

Rating: 4.4 on 16 votes.

Marcin Piotrowicz

How many calories in grilled chicken fillet?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of grilled chicken fillet has about 145 calories (kcal).
Calories per: ounce | single piece

For instance, medium size grilled chicken fillet (192 g) has about 278 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size grilled chicken fillet is similar to calories amount from ie.:

5 apples
3.5 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14.5 cubes of sugar

For burning such amount of calories you need to bike at least 40 minutes, swim for about 33 minutes or run for 28 minutes.

Calories In Grilled Chicken Fillet Based On Grilled Category

See all nutrition data of grilled chicken fillet on charts.

Grilled chicken fillet: calories and nutrition per 100g (and per ounce)

Calories145kcal/100g(41 kcal/oz)

Carbs2.4g/100g(0.7 g/oz)

Protein22.2g/100g(6.3 g/oz)

Fat5.2g/100g(1.5 g/oz)

How many calories in 1, 2, 3 or 5 grilled chicken fillet?

As I wrote before medium size grilled chicken fillet (192 g) has 278 calories. It is easy to count that two grilled chicken fillet have about 556 calories and three grilled chicken fillet have about 834 calories. In table below you can also see calories amount for four and five grilled chicken fillet.

Medium size grilled chicken fillet (192 g)278 kcal
Ounce (oz) of grilled chicken fillet41 kcal
Half of medium size grilled chicken fillet139 kcal
Small size grilled chicken fillet (154g)222.4 kcal
Big size grilled chicken fillet (250g)361.4 kcal
Two medium size grilled chicken fillet556 kcal
Three medium size grilled chicken fillet834 kcal
Four medium size grilled chicken fillet1112 kcal
Five medium size grilled chicken fillet1390 kcal

Protein in grilled chicken fillet

Grilled chicken fillet has 22.24 g protein per 100g.
When you multiplay this value with weight of medium size grilled chicken fillet (192 g) you can see that you will get about 42.7 g of protein.

Carbs in grilled chicken fillet

Grilled chicken fillet has 2.37 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grilled chicken fillet (192 g) has about 4.6 g of carbs.

Fat in grilled chicken fillet

Grilled chicken fillet has 5.2 g fat per 100g.
So it is easy to count that medium size grilled chicken fillet (192 g) has about 10 g of fat.

medium size grilled chicken fillet (192 g) has:

278kcalFor burning these calories you have to:

Bike40 min.Bike

Horse ride51 min.Horse ride

Play tennis27 min.Tennis

Run28 min.Run

Swim33 min.Swim

grilled chicken fillet - vitamins per 100g

Vitaminium B1 (Thiamine)0.04 mg
Vitaminium B2 (riboflavin)0.164 mg
Vitaminium B3 (Niacin)7.354 mg
Vitaminium B60.202 mg
Vitaminium B9 (Folic acid)0.009 mcg
Vitaminium E0.78 mg
Vitaminium K0.005 mg

Energy content of grilled chicken fillet

7% CARBS
61% PROTEIN
32% FAT

grilled chicken fillet - minerals per 100g

Potassium241 mg
Magnessium21 mg
Calcium11 mg
Sodium438 mg
Iron0.37 mg

Does grilled chicken fillet cause weight gain? How it affects your diet?

Extremely hight number of calories in grilled chicken fillet puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, grilled chicken fillet seems to be a bad choice. It is easy to find something better among other Grilled.

It is hard to find product with higher calories count in Grilled. Similar energy amount have only such products as grilled chicken breast, rotisserie chicken or rotisserie chicken drumsticks.

You should consider that not only calories are important when you are on a diet. If grilled chicken fillet contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare grilled chicken fillet with other Grilled

When you look at charts below you will see how grilled chicken fillet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Grilled Chicken Fillet Based On Grilled Category

Fat In Grilled Chicken Fillet Based On Grilled Category

Iron In Grilled Chicken Fillet Based On Grilled Category

Magnesium In Grilled Chicken Fillet Based On Grilled Category

Potassium In Grilled Chicken Fillet Based On Grilled Category

Protein In Grilled Chicken Fillet Based On Grilled Category

Sodium In Grilled Chicken Fillet Based On Grilled Category

Vitamin B1 In Grilled Chicken Fillet Based On Grilled Category

Vitamin B2 In Grilled Chicken Fillet Based On Grilled Category

Vitamin B3 (Niacin) In Grilled Chicken Fillet Based On Grilled Category

Vitamin B6 In Grilled Chicken Fillet Based On Grilled Category

Vitamin B9 (Folic Acid) In Grilled Chicken Fillet Based On Grilled Category

Vitamin E In Grilled Chicken Fillet Based On Grilled Category

Water In Grilled Chicken Fillet Based On Grilled Category

Cholesterol In Grilled Chicken Fillet Based On Grilled Category

Carbohydrates In Grilled Chicken Fillet Based On Grilled Category

Calories In Grilled Chicken Fillet Based On Grilled Category

Calcium In Grilled Chicken Fillet Based On Grilled Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.