Turkey Bacon Nutrition Facts & Calories
Calories in turkey bacon
100g of turkey bacon contain about 368 calories (kcal).
Calories per:
ounce
| standard serving size, slice
For example, a standard serving size of turkey bacon (1 oz) contain about 103 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Turkey bacon key facts
The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.
| Nutrient (per 100 g) | Turkey Bacon | Turkey Ham a common cold cut |
|---|---|---|
| Protein | 30 g | 20 g |
| Fat | 26 g | 3.8 g |
| Cholesterol | 153 mg | 67 mg |
| Sodium | 2021 mg | 1038 mg |
- Turkey bacon has 73% more calories than the typical cold cut on this site (213 kcal per 100 g is the median of cold cuts).
Scroll down for details and nutrition tables.
Nutrition Facts
Turkey BaconServing size:
standard serving size of turkey bacon (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 103 kcal actually is, keep in mind that the calorie content of standard serving of turkey bacon is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about turkey bacon nutrition.
100g of Turkey Bacon
Nutrition
- Calories 368
- Carbs Total 4.24 g
- Dietary fiber 0 g
- Fat 25.87 g
- Protein 29.5 g
- Water 34.46 g
Vitamins
- Vit B1 (Thiamine) 0.049 mg
- Vit B2 (riboflavin) 0.398 mg
- Vit B3 (Niacin) 8.102 mg
- Vit B6 0.374 mg
- Vit B9 (Folic acid) 0.015 mcg
- Vit E 0.14 mg
Minerals
- Potassium 666 mg
- Magnessium 30 mg
- Calcium 163 mg
- Sodium 2021 mg
- Iron 2.63 mg
Per 100 g, Turkey bacon is an excellent source of protein (59% DV) and an excellent source of vitamin B3 (niacin) (51% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in turkey bacon?
- Standard serving size of turkey bacon (1 oz)103 kcal
- Slice of turkey bacon (14g)52 kcal
- Ounce (oz) of turkey bacon104 kcal
Compare turkey bacon:
Foods with similar calories:
- Biscotti calories 366 kcal
- Fish fry calories 367 kcal
- Instant oatmeal calories 367 kcal
- Dry brown gravy calories 367 kcal
- Quinoa calories 368 kcal
- Gingerbread cookie calories 368 kcal
- Roquefort calories 369 kcal
- Brown rice calories 370 kcal
More in Cold cuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
