# Tacos: Calories and Nutrition Analyse

## How many calories in taco?

100g of tacos have about 226 calories (kcal).
Calories per: ounce | one taco

To illustrate, medium size taco (112 g) has about 253 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size taco is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 glasses of milk
• 13 cubes of sugar

To burn this calories you would have to bike at least 36 minutes, swim for about 30 minutes or run for 25 minutes.

### Tacos: calories and nutrition per 100g (and per ounce)

Calories226kcal/100g(64 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total19.9g/100g(5.6 g/oz)
Fat12.7g/100g(3.6 g/oz)
per 100 gper ounce
Calories226 ~ 64.1
Carbs Total19.85 g~ 5.6 g
Dietary fiber3.9 g~ 1.1 g
Fat12.7 g~ 3.6 g
Protein8.86 g~ 2.5 g
Water57.02 g~ 16.2 g

### How many calories in 1, 2, 3 or 5 tacos?

As I wrote before medium size taco (112 g) have 253 calories. It is easy to count that two tacos have about 506 calories and three tacos have about 759 calories. In table below you can also see calories amount for four and five tacos.

• Medium size taco (112 g)253 kcal
• Ounce (oz) of tacos64 kcal
• Half of medium size taco126.5 kcal
• Small size taco (90g)202.4 kcal
• Big size taco (146g)328.9 kcal
• Two medium size tacos506 kcal
• Three medium size tacos759 kcal
• Four medium size tacos1012 kcal
• Five medium size tacos1265 kcal

### Protein in taco

Tacos have 8.86 g protein per 100g.
When you multiplay this value with weight of medium size taco (112 g) you can see that you will get about 9.9 g of protein.

### Carbs in tacos

Tacos have 19.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size taco (112 g) has about 22.2 g of carbs.

### Fat in tacos

Tacos have 12.7 g fat per 100g.
So it is easy to count that medium size taco (112 g) has about 14.2 g of fat.

## medium size taco (112 g) has:

253kcalFor burning these calories you have to:
Bike36 min.Bike
Horse ride47 min.Horse ride
Play tennis25 min.Tennis
Run25 min.Run
Swim30 min.Swim

## taco - vitamins per 100g

• Vitaminium A131 IU
• Vitaminium B1 (Thiamine)0.05 mg
• Vitaminium B2 (riboflavin)0.06 mg
• Vitaminium B3 (Niacin)1.65 mg
• Vitaminium B60.09 mg
• Vitaminium B9 (Folic acid)0.021 mcg
• Vitaminium C0.4 mg
• Vitaminium E0.6 mg
• Vitaminium K0.015 mg

• 35% CARBS
• 15% PROTEIN
• 50% FAT

## taco - minerals per 100g

• Potassium209 mg
• Magnessium32 mg
• Calcium89 mg
• Sodium397 mg
• Iron1.19 mg

## Interesting charts - compare taco with other ready to eat

When you look at charts below you will see how taco looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Taco Based On Ready to Eat Category
Fiber in Taco Based On Ready to Eat Category
Fat in Taco Based On Ready to Eat Category
Iron in Taco Based On Ready to Eat Category
Magnesium in Taco Based On Ready to Eat Category
Potassium in Taco Based On Ready to Eat Category