Tacos: Calories and Nutrition Analysis
Calories in taco
100g of tacos contain about 226 calories (kcal).
Calories per:
ounce
| one taco
For example, a medium size taco (112 g) contain about 253 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
TacoServing size:
medium size taco (112 g) change
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Amount Per Serving:
To visualize how much 253 kcal actually is, keep in mind that the calorie content of medium size taco is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about taco nutrition.
100g of Taco
Nutrition
- Calories226
- Carbs Total19.85 g
- Dietary fiber3.9 g
- Fat12.7 g
- Protein8.86 g
- Water57.02 g
Vitamins
- Vit A131 IU
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)1.65 mg
- Vit B60.09 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit C0.4 mg
- Vit E0.6 mg
- Vit K0.015 mcg
Minerals
- Potassium209 mg
- Magnessium32 mg
- Calcium89 mg
- Sodium397 mg
- Iron1.19 mg
How many calories are in tacos?
- Medium size taco (112 g)253 kcal
- Ounce (oz) of tacos64 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
