How much protein is in Tacos?

Tacos has 8.86 g of protein per 100 g.

How much fat is in Tacos?

Tacos has 12.7 g of fat per 100 g.

How many carbs are in Tacos?

Tacos has 19.9 g of carbohydrates per 100 g.

Tacos Nutrition Facts & Calories

Q: How many calories are in Tacos?

Tacos has 226 kcal per 100 g (253 kcal per medium size taco (112 g), 112 g).

Calories in taco

100g of tacos contain about 226 calories (kcal).
Calories per: ounce | one taco

For example, a medium size taco (112 g) contain about 253 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Taco key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Tacos
Protein	8.9 g
Sodium	397 mg
Fiber	3.9 g

Scroll down for details and nutrition tables.

Nutrition Facts

Taco

Serving size:
medium size taco (112 g) change

medium size taco (112 g) (112g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

253

% Daily Value

Total Fat 14.22g

18%

Cholesterol 31.36mg

10%

Sodium 444.64mg

19%

Total Carbohydrates 22.23g

Dietary Fiber 4.37g

16%

Sugars 1.01g

Protein 9.92g

20%

Vitaminium C 0.45mg

Calcium 99.68mg

Iron 1.33mg

Potassium 234.08mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in taco

35% CARBS

15% PROTEIN

50% FAT

To visualize how much 253 kcal actually is, keep in mind that the calorie content of medium size taco is similar to that of, for example:

2.5 slices of bread (106 kcal each)
3 medium eggs (86 kcal each)
1 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about taco nutrition.

medium size taco (112 g) has 253 kcal. For burning these calories you have to:

Bike 36 min. Bike

Horse ride 47 min. Horse ride

Play tennis 25 min. Tennis

Run 25 min. Run

Swim 30 min. Swim

Calories in Taco Compared with Others in Ready to Eat Category

100g of Taco

Nutrition

Calories 226
Carbs Total 19.85 g
Dietary fiber 3.9 g
Fat 12.7 g
Protein 8.86 g
Water 57.02 g

Vitamins

Vit A 131 IU
Vit B1 (Thiamine) 0.05 mg
Vit B2 (riboflavin) 0.06 mg
Vit B3 (Niacin) 1.65 mg
Vit B6 0.09 mg
Vit B9 (Folic acid) 0.021 mcg
Vit C 0.4 mg
Vit E 0.6 mg
Vit K 0.015 mcg

Minerals

Potassium 209 mg
Magnessium 32 mg
Calcium 89 mg
Sodium 397 mg
Iron 1.19 mg

How many calories are in tacos?

Medium size taco (112 g)253 kcal
Ounce (oz) of tacos64 kcal

Foods with similar calories:

Soft Taco Taco Bell calories 225 kcal
Rotisserie chicken thigh calories 226 kcal
Tilapia fried calories 226 kcal
Pancake calories 227 kcal
English muffin calories 227 kcal
Turkey burger calories 227 kcal
Cocoa calories 228 kcal
Egg McMuffin McDonalds calories 228 kcal

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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