Tacos: Calories and Nutrition Analyse



How many calories in taco?

100g of tacos have about 226 calories (kcal).
Calories per: ounce | one taco

To illustrate, medium size taco (112 g) has about 253 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tacos - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 253 kcal actually is, take in mind that calories amount from taco is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13 cubes of sugar

Take a look at tables below to see details about taco nutrition.

Calories in Taco Based On Ready to Eat Category

See all nutrition data of taco on charts.

Calories226kcal/100g(64 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total19.9g/100g(5.6 g/oz)
Fat12.7g/100g(3.6 g/oz)

Calories And Nutrition in Medium Size Taco (112 G), 100g and Ounce

per 100 gper ouncemedium size taco (112 g)
Calories226 64.07 253.1
Carbs Total19.85 g5.63 g22.2 g
Dietary fiber3.9 g1.11 g4.4 g
Fat12.7 g3.6 g14.2 g
Protein8.86 g2.51 g9.9 g
Water57.02 g16.17 g63.9 g

taco - vitamins per 100g

  • Vit A131 IU
  • Vit B1 (Thiamine)0.05 mg
  • Vit B2 (riboflavin)0.06 mg
  • Vit B3 (Niacin)1.65 mg
  • Vit B60.09 mg
  • Vit B9 (Folic acid)0.021 mcg
  • Vit C0.4 mg
  • Vit E0.6 mg
  • Vit K0.015 mg

Energy content of taco

  • 35% CARBS
  • 15% PROTEIN
  • 50% FAT

taco - minerals per 100g

  • Potassium209 mg
  • Magnessium32 mg
  • Calcium89 mg
  • Sodium397 mg
  • Iron1.19 mg

How many calories in 1, 2, 3 or 5 tacos?

As I wrote before medium size taco (112 g) have 253 calories. It is easy to count that two tacos have about 506 calories and three tacos have about 759 calories. In table below you can also see calories amount for four and five tacos.

  • Medium size taco (112 g)253 kcal
  • Ounce (oz) of tacos64 kcal
  • Half of medium size taco126.5 kcal
  • Small size taco (90g)202.4 kcal
  • Big size taco (146g)328.9 kcal
  • Two medium size tacos506 kcal
  • Three medium size tacos759 kcal
  • Four medium size tacos1012 kcal
  • Five medium size tacos1265 kcal

Protein in taco

Tacos have 8.86 g protein per 100g.
When you multiplay this value with weight of medium size taco (112 g) you can see that you will get about 9.9 g of protein.

Carbs in tacos

Tacos have 19.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size taco (112 g) has about 22.2 g of carbs.

Fat in tacos

Tacos have 12.7 g fat per 100g.
So it is easy to count that medium size taco (112 g) has about 14.2 g of fat.

Tacos - caloies, wieght

medium size taco (112 g) has:

253kcalFor burning these calories you have to:
Bike36 min.Bike
Horse ride47 min.Horse ride
Play tennis25 min.Tennis
Run25 min.Run
Swim30 min.Swim

Interesting charts - compare taco with other ready to eat

When you look at charts below you will see how taco looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Taco Based On Ready to Eat Category
Fiber in Taco Based On Ready to Eat Category
Fat in Taco Based On Ready to Eat Category
Iron in Taco Based On Ready to Eat Category
Magnesium in Taco Based On Ready to Eat Category
Potassium in Taco Based On Ready to Eat Category
Protein in Taco Based On Ready to Eat Category
Sodium in Taco Based On Ready to Eat Category
Sugar in Taco Based On Ready to Eat Category
Vitamin B1 in Taco Based On Ready to Eat Category
Vitamin B2 in Taco Based On Ready to Eat Category
Vitamin B3 (Niacin) in Taco Based On Ready to Eat Category
Vitamin B6 in Taco Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Taco Based On Ready to Eat Category
Vitamin E in Taco Based On Ready to Eat Category
Vitamin K in Taco Based On Ready to Eat Category
Water in Taco Based On Ready to Eat Category
Cholesterol in Taco Based On Ready to Eat Category
Carbohydrates in Taco Based On Ready to Eat Category
Calories in Taco Based On Ready to Eat Category
Calcium in Taco Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close