Tacos: Calories and Nutrition Analyse
Tacos: calories, protein, carbs and fat in 100g, ounce, one taco and more
How many calories in taco?
To illustrate, medium size taco (112 g) has about 253 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size taco is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
To burn this calories you would have to bike at least 36 minutes, swim for about 30 minutes or run for 25 minutes.
See all nutrition data of taco on charts.
Tacos: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||19.85 g||~ 5.6 g|
|Dietary fiber||3.9 g||~ 1.1 g|
|Fat||12.7 g||~ 3.6 g|
|Protein||8.86 g||~ 2.5 g|
|Water||57.02 g||~ 16.2 g|
How many calories in 1, 2, 3 or 5 tacos?
As I wrote before medium size taco (112 g) have 253 calories. It is easy to count that two tacos have about 506 calories and three tacos have about 759 calories. In table below you can also see calories amount for four and five tacos.
- Medium size taco (112 g)253 kcal
- Ounce (oz) of tacos64 kcal
- Half of medium size taco126.5 kcal
- Small size taco (90g)202.4 kcal
- Big size taco (146g)328.9 kcal
- Two medium size tacos506 kcal
- Three medium size tacos759 kcal
- Four medium size tacos1012 kcal
- Five medium size tacos1265 kcal
Protein in taco
Tacos have 8.86 g protein per 100g.
When you multiplay this value with weight of medium size taco (112 g) you can see that you will get about 9.9 g of protein.
Carbs in tacos
Tacos have 19.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size taco (112 g) has about 22.2 g of carbs.
Fat in tacos
Tacos have 12.7 g fat per 100g.
So it is easy to count that medium size taco (112 g) has about 14.2 g of fat.
medium size taco (112 g) has:253kcalFor burning these calories you have to:
taco - vitamins per 100g
- Vitaminium A131 IU
- Vitaminium B1 (Thiamine)0.05 mg
- Vitaminium B2 (riboflavin)0.06 mg
- Vitaminium B3 (Niacin)1.65 mg
- Vitaminium B60.09 mg
- Vitaminium B9 (Folic acid)0.021 mcg
- Vitaminium C0.4 mg
- Vitaminium E0.6 mg
- Vitaminium K0.015 mg
Energy content of taco
- 35% CARBS
- 15% PROTEIN
- 50% FAT
taco - minerals per 100g
- Potassium209 mg
- Magnessium32 mg
- Calcium89 mg
- Sodium397 mg
- Iron1.19 mg
Interesting charts - compare taco with other ready to eat
When you look at charts below you will see how taco looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.