Olive Oil: Calories and Nutrition Analyse

Olive oil: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in olive oil?

Olive oil - caloies, wieghtScroll down to read more about calories in Olive oil

100g of olive oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

Case in point, tablespoon of olive oil (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon olive oil is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

See also Olive oil vitamins and minerals

Olive oil: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of olive oil with other products from fats and oils category:

How many calories in tablespoon, teaspoon, glass, small glass, cup or half cup of olive oil?

As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, small glass, cup or half cup of olive oil.

  • Tablespoon of olive oil (11g)97 kcal
  • Teaspoon of olive oil (6g)53 kcal
  • Glass full of olive oil (215g)1901 kcal
  • Small glass (40ml) of olive oil (38g)336 kcal
  • Cup of olive oil (213g)1883 kcal
  • Half cup of olive oil (106.5g)941 kcal
  • Ounce (oz) of olive oil251 kcal
  • 10g of olive oil88 kcal
  • 20g of olive oil177 kcal
  • 50g of olive oil442 kcal
  • 100g of olive oil884 kcal

Protein in olive oil

0g of protein - olive oil has no protein in its nutrition content.

Carbs in olive oil

0 g of carbs - olive oil has no carbohydrates.

Fat in olive oil

Olive oil has 100 g fat per 100g.
So it is easy to count that tablespoon of olive oil (11 g) has about 11 g of fat.

tablespoon of olive oil (11 g) has:

97kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim
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olive oil - vitamins per 100g

  • Vitaminium E14.35 mg
  • Vitaminium K0.06 mg

Energy content of olive oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

olive oil - minerals per 100g

  • Potassium1 mg
  • Phosphorus60.2 mg
  • Calcium1 mg
  • Sodium2 mg
  • Iron0.56 mg
  • Zink60.2 mg

Does olive oil cause weight gain? How it affects your diet?

Extremely hight number of calories in olive oil puts this product at the top of hight calorific fats and oils. If you are on diet and you are looking for low-calorific fats and oils, olive oil seems to be a bad choice. It is easy to find something better among other fats and oils.

It is hard to find product with higher calories count in fats and oils. Similar energy amount have only such products as palm oil, sesam oil or almond oil.

You should consider that not only calories are important when you are on a diet. If olive oil contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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