Olive Oil: Calories and Nutrition Analyse



How many calories in olive oil?

Olive oil - calories, kcal

Nutrition Facts

Olive Oil
Serving size:
tablespoon of olive oil (11 g)  change
tablespoon (11g)teaspoon (6g)glass (215g)small glass (38g)cup (213g)half cup (106.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
97

% Daily Value

Total Fat 11g
14%

Cholesterol 0mg
0%

Sodium 0.22mg
0%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 0g
0%

Vitaminium C 0mg
0%

Calcium 0.11mg
0%

Iron 0.06mg
0%

Potassium 0.11mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in olive oil
0% CARBS
0% PROTEIN
100% FAT

100g of olive oil contain about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

Case in point, a tablespoon of olive oil (11 g) contain about 97 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 97 kcal actually is, keep in mind that the calorie content of tablespoon of olive oil is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a quick look at the tables below for detailed information about olive oil nutrition.

tablespoon of olive oil (11 g) has 97 kcal. For burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim
Calories in Olive Oil Compared with Others in Oils Category

100g of Olive Oil

Nutrition

  • Calories884
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat100 g
  • Protein0 g
  • Water0 g

Vitamins

  • Vit E14.35 mg
  • Vit K0.06 mg

Minerals

  • Potassium1 mg
  • Phosphorus60.2 mg
  • Calcium1 mg
  • Sodium2 mg
  • Iron0.56 mg
  • Zink60.2 mg

How many calories are there in 1, 2, 3, or 5 servings of olive oil?

  • Tablespoon of olive oil (11g)97 kcal
  • Teaspoon of olive oil (6g)53 kcal
  • Glass full of olive oil (215g)1901 kcal
  • Small glass (40ml) of olive oil (38g)336 kcal
  • Cup of olive oil (213g)1883 kcal
  • Half cup of olive oil (106.5g)941 kcal
  • Ounce (oz) of olive oil251 kcal
  • Half of medium size servings of olive oil48.5 kcal
  • Small size serving of olive oil (9g)77.6 kcal
  • Big size olive oil (14g)126.1 kcal
  • Two medium size servings of olive oil194 kcal
  • Three medium size servings of olive oil291 kcal
  • Four medium size servings of olive oil388 kcal
  • Five medium size servings of olive oil485 kcal
Olive oil - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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