Olive Oil: Calories and Nutrition Analyse
How many calories in olive oil?

Nutrition Facts
Olive OilServing size:
tablespoon of olive oil (11 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of olive oil contain about 884 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
Case in point, a tablespoon of olive oil (11 g) contain about 97 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 97 kcal actually is, keep in mind that the calorie content of tablespoon of olive oil is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about olive oil nutrition.
100g of Olive Oil
Nutrition
- Calories884
- Carbs Total0 g
- Dietary fiber0 g
- Fat100 g
- Protein0 g
- Water0 g
Vitamins
- Vit E14.35 mg
- Vit K0.06 mg
Minerals
- Potassium1 mg
- Phosphorus60.2 mg
- Calcium1 mg
- Sodium2 mg
- Iron0.56 mg
- Zink60.2 mg
How many calories are there in 1, 2, 3, or 5 servings of olive oil?
- Tablespoon of olive oil (11g)97 kcal
- Teaspoon of olive oil (6g)53 kcal
- Glass full of olive oil (215g)1901 kcal
- Small glass (40ml) of olive oil (38g)336 kcal
- Cup of olive oil (213g)1883 kcal
- Half cup of olive oil (106.5g)941 kcal
- Ounce (oz) of olive oil251 kcal
- Half of medium size servings of olive oil48.5 kcal
- Small size serving of olive oil (9g)77.6 kcal
- Big size olive oil (14g)126.1 kcal
- Two medium size servings of olive oil194 kcal
- Three medium size servings of olive oil291 kcal
- Four medium size servings of olive oil388 kcal
- Five medium size servings of olive oil485 kcal
Compare olive oil:
olive oil vs palm oil, olive oil vs linseed oil, olive oil vs coconut oil, olive oil vs almond oil, see all compares of olive oil.

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