Zinc

Which products contain zinc? Which you should add to your daily menu?

We list 369 foods with zinc data per 100 g. The highest is Self rising flour with 145 mg, and the median food has 9,309 mg.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

#	Food	per 100 g	% DV*
33	Nachos	19.3 mg	175%
34	Buckwheat	18.7 mg	170%
35	Puff pastry	16.3 mg	148%
36	McDonalds fries	16 mg	145%
37	Rice flour	16 mg	145%
38	Duck breast	16 mg	145%
39	Dried fig	15.6 mg	142%
40	Carrot juice	15.5 mg	141%
41	Blackberry juice	15.2 mg	138%
42	Artichoke	14.8 mg	135%
43	Coconut milk	14 mg	127%
44	Soy sauce	14 mg	127%
45	Sesam oil	13.6 mg	124%
46	Mandarin juice	13 mg	118%
47	Dried agave	12 mg	109%
48	Fries (French fries)	11.2 mg	102%
49	Goose breast	11 mg	100%
50	Jam	11 mg	100%
51	Lard	11 mg	100%
52	Sriracha sauce	10.9 mg	99%
53	Baguette	10.6 mg	96%
54	Squid	10 mg	91%
55	KFC Strips	9.4 mg	85%
56	Linseed oil	9.3 mg	85%
57	Coconut shrims	9 mg	82%
58	Chickpeas	9 mg	82%
59	Chervil	8.8 mg	80%
60	Dark chocolate	8.1 mg	74%
61	Palm oil	8 mg	73%
62	Poppy seed	7.9 mg	72%
63	Donut	7.9 mg	72%
64	Pumpkin seeds	7.81 mg	71%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Zinc in Vegetables

Zinc in Fruits

Zinc in Dairy

Zinc in Spices

Zinc in Fish

Zinc in Grain Products

Zinc in Meat

Zinc in Nuts

Zinc in Bread

Zinc in Oils