Brie calories and nutrition analyse
Brie: calories, protein, carbs and fat exact data
How many calories in brie?
100g of brie has about 334 calories (kcal).
For instance, slice of brie (23 g) has about 77 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from slice of brie (23 g) is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
For burning such amount of calories you need to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.
Calories in brie came from protein in 25%, from carbs in 1% and from fat in 75%.
See also: Vitamins and health benefits of brie.
Brie - calories and nutrition per 100g
How many calories in Slice of brie?
As I wrote before 100g has 334 calories. It is also easy to count how many calories will be in ie. Slice of brie.
- Slice of brie (23g)77 kcal
- 10g of brie33 kcal
- 20g of brie67 kcal
- 50g of brie167 kcal
- 100g of brie334 kcal
- 200g of brie668 kcal
- 500g of brie1670 kcal
How much protein in brie?
Brie has 20.75 g protein per 100g.
When you multiplay this value with weight of slice of brie (23 g) you can see that you will get about 4.8 g of protein.
How much carbs in brie?
Brie has 0.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of brie (23 g) has about 0.1 g of carbs.
How much fat in brie?
Brie has 27.68 g fat per 100g.
So it is easy to count that slice of brie (23 g) has about 6.4 g of fat.
Does brie cause weight gain? How it affects your diet?
Similar to other products number of calories in brie puts it in the avarage of dairy. If you are on diet and you are looking for low-calorific dairy, brie seems to be a 'not bad' choice but you can find something better.