Ensure (Original Nutrition Shake) Nutrition Facts & Calories
Calories in Ensure shake
100g of Ensure shake contain about 92 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of Ensure shake (240 g) contain about 221 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ensure shake key facts
The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).
| Nutrient (per 100 g) | Ensure (Original Nutrition Shake) | Cola (Coca Cola) a common drink |
|---|---|---|
| Sugar | 6.3 g | 9 g |
| Carbohydrates | 14 g | 9.6 g |
- Sugar: 15 g in a standard serving size of Ensure shake, that is 3.5 sugar cubes (4 g each).
- Ensure shake has 2.3 times the calories of the typical drink on this site (40 kcal per 100 g is the median of drinks).
Scroll down for details and nutrition tables.
Nutrition Facts
Ensure ShakeServing size:
standard serving size of Ensure shake (240 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 221 kcal actually is, keep in mind that the calorie content of standard serving of Ensure shake is similar to that of, for example:
- 3 glasses of Coca-Cola (74 kcal each)
- 2.5 glasses of beer (92 kcal each)
- 2.5 glasses of orange juice (97 kcal each)
- 2 glasses of red wine (106 kcal each)
Take a quick look at the tables below for detailed information about Ensure shake nutrition.
100g of Ensure Shake
Nutrition
- Calories 92
- Carbs Total 13.75 g
- Dietary fiber 0.4 g
- Fat 2.5 g
- Saturated fat 0.42 g
- Protein 3.75 g
Vitamins
- Vit A 521 IU
- Vit B2 (riboflavin) 0.177 mg
- Vit B3 (Niacin) 2.083 mg
- Vit B6 0.208 mg
- Vit C 12.5 mg
- Vit K 8.3 mcg
Minerals
- Potassium 162 mg
- Phosphorus 104 mg
- Magnessium 42 mg
- Calcium 125 mg
- Sodium 79 mg
- Iron 1.88 mg
- Zink 1.56 mg
Per 100 g, Ensure (Original Nutrition Shake) is a good source of zinc (14% DV) and a good source of vitamin C (14% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in Ensure shakes?
- Standard serving size of Ensure shake (240 g)221 kcal
- Ounce (oz) of Ensure shake26 kcal
Foods with similar calories:
- Alaska pollock (fillet, meat) calories 92 kcal
- Squid calories 92 kcal
- Cobb salad calories 92 kcal
- Avocado sushi roll calories 92 kcal
- Vegetable sushi roll calories 92 kcal
- Jumbo shrimp calories 92 kcal
- Sweet potato mash calories 92 kcal
- Potato (baked or cooked) calories 93 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
