King Crab Legs Nutrition Facts & Calories
Calories in king crab leg
100g of king crab leg contain about 97 calories (kcal).
Calories per:
ounce
| one king crab leg
For example, a leg (134 g) king crab leg contain about 130 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
King crab leg key facts
The nutrients that matter most in meat and fish, per 100 g, compared with shrimp.
| Nutrient (per 100 g) | King Crab Legs | Shrimp a common seafood |
|---|---|---|
| Protein | 19 g | 20 g |
| Fat | 1.5 g | 0.5 g |
| Cholesterol | 53 mg | 161 mg |
| Sodium | 1072 mg | 119 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
King Crab LegServing size:
leg (134 g) change
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Amount Per Serving:
To visualize how much 130 kcal actually is, keep in mind that the calorie content of leg king crab leg is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about king crab leg nutrition.
100g of King Crab Leg
Nutrition
- Calories 97
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 1.54 g
- Saturated fat 0.13 g
- Protein 19.35 g
- Water 77.55 g
Vitamins
- Vit A 29 IU
- Vit B1 (Thiamine) 0.053 mg
- Vit B2 (riboflavin) 0.055 mg
- Vit B3 (Niacin) 1.34 mg
- Vit B6 0.18 mg
- Vit B9 (Folic acid) 51 mcg
- Vit C 7.6 mg
Minerals
- Potassium 262 mg
- Phosphorus 280 mg
- Magnessium 63 mg
- Calcium 59 mg
- Sodium 1072 mg
- Iron 0.76 mg
- Zink 7.62 mg
Per 100 g, King Crab Legs is an excellent source of zinc (69% DV) and an excellent source of protein (39% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in king crab legs?
- Leg (134 g)130 kcal
- Ounce (oz) of king crab leg27 kcal
Foods with similar calories:
- Passion fruit calories 97 kcal
- Mustard calories 97 kcal
- Tuna sushi roll calories 97 kcal
- Baking powder calories 97 kcal
- Boiled corn calories 97 kcal
- White cheese calories 98 kcal
- Cottage cheese calories 98 kcal
- Poultry sausage calories 98 kcal
More in Seafood:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
