Oil (Sunflower): Calories and Nutrition Analyse



How many calories in sunflower oil?

Oil (sunflower) - calories, kcal

Nutrition Facts

Sunflower Oil
Serving size:
tablespoon of sunflower oil (11 g)  change
tablespoon (11g)teaspoon (6g)glass (215g)small glass (38g)cup (218g)half cup (109g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
97

% Daily Value

Total Fat 11g
14%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 0g
0%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 0mg
0%

Potassium 0mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in sunflower oil
0% CARBS
0% PROTEIN
100% FAT

100g of sunflower oil contain about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

To illustrate, a tablespoon of sunflower oil (11 g) contain about 97 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 97 kcal actually is, keep in mind that the calorie content of tablespoon of sunflower oil is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a quick look at the tables below for detailed information about sunflower oil nutrition.

tablespoon of sunflower oil (11 g) has 97 kcal. For burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim
Calories in Sunflower Oil Compared with Others in Oils Category

100g of Sunflower Oil

Nutrition

  • Calories884
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat100 g
  • Protein0 g
  • Water0 g

Vitamins

  • Vit E41.08 mg
  • Vit K0.005 mg

Minerals

  • Phosphorus5.4 mg
  • Zink5.4 mg

How many calories are there in 1, 2, 3, or 5 servings of sunflower oil?

  • Tablespoon of sunflower oil (11g)97 kcal
  • Teaspoon of sunflower oil (6g)53 kcal
  • Glass full of sunflower oil (215g)1901 kcal
  • Small glass (40ml) of sunflower oil (38g)336 kcal
  • Cup of sunflower oil (218g)1927 kcal
  • Half cup of sunflower oil (109g)964 kcal
  • Ounce (oz) of sunflower oil251 kcal
  • Half of medium size servings of sunflower oil48.5 kcal
  • Small size serving of sunflower oil (9g)77.6 kcal
  • Big size sunflower oil (14g)126.1 kcal
  • Two medium size servings of sunflower oil194 kcal
  • Three medium size servings of sunflower oil291 kcal
  • Four medium size servings of sunflower oil388 kcal
  • Five medium size servings of sunflower oil485 kcal
Oil (sunflower) - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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