Chuck Roast Nutrition Facts & Calories

100g of chuck roast contain about 283 calories (kcal).
Calories per: ounce | standard serving size

For example, a standard serving size of chuck roast (85 g) contain about 241 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chuck roast key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Chuck Roast	Chicken Breast a common meat
Protein	29 g	23 g
Fat	18 g	1.9 g
Cholesterol	115 mg	73 mg
Sodium	48 mg	66 mg

• Chuck roast has 44% more calories than the typical meat on this site (196 kcal per 100 g is the median of meat).

To visualize how much 241 kcal actually is, keep in mind that the calorie content of standard serving of chuck roast is similar to that of, for example:

• 3 medium eggs (86 kcal each)
• 1 chicken breast (217 kcal)
• 2.5 slices of bread (106 kcal each)
• 2.5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about chuck roast nutrition.