Pasta: Calories and Nutrition Analyse
How many calories in cooked pasta?
Nutrition Facts
Cooked PastaServing size:
cup (100 ml) of cooked pasta (70 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of cooked pasta contain about 131 calories (kcal).
Calories per:
ounce
| cup
| half cup
Case in point, a cup (100 ml) of cooked pasta (70 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 92 kcal actually is, keep in mind that the calorie content of cup (100 ml) of cooked pasta is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked pasta nutrition.
100g of Cooked Pasta
Nutrition
- Calories131
- Carbs Total24.93 g
- Fat1.05 g
- Protein5.15 g
- Water68.56 g
Vitamins
- Vit A20 IU
- Vit B1 (Thiamine)0.209 mg
- Vit B2 (riboflavin)0.15 mg
- Vit B3 (Niacin)0.992 mg
- Vit B60.034 mg
- Vit B9 (Folic acid)0.104 mcg
Minerals
- Potassium24 mg
- Phosphorus6 mg
- Magnessium18 mg
- Calcium6 mg
- Sodium6 mg
- Iron1.14 mg
- Zink6 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked pasta?
- Cup of cooked pasta (120g)157 kcal
- Half cup of cooked pasta (60g)79 kcal
- Ounce (oz) of cooked pasta37 kcal
- Half of medium size servings of cooked pasta46 kcal
- Small size serving of cooked pasta (56g)73.6 kcal
- Big size cooked pasta (91g)119.6 kcal
- Two medium size servings of cooked pasta184 kcal
- Three medium size servings of cooked pasta276 kcal
- Four medium size servings of cooked pasta368 kcal
- Five medium size servings of cooked pasta460 kcal
Compare cooked pasta:
cooked pasta vs couscous, cooked pasta vs potato, cooked pasta vs Spaghetti squash , cooked pasta vs bread, see all compares of cooked pasta.
Similar calories number have:
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