Dark Bread: Calories and Nutrition Analyse

Also known as (other names): wholemeal-bread--brown-bread--black-bread--grain-bread



How many calories in dark bread?

100g of dark bread has about 252 calories (kcal).
Calories per: ounce | one dark bread | slice

For example, medium size dark bread (400 g) has about 1008 calories.

It is about 42% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Dark bread - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 1008 kcal actually is, take in mind that calories amount from dark bread is similar to calories amount from ie.:

  • 19 apples
  • 12.5 glasses of Coca Cola (220 ml glass)
  • 10 slices of cheese
  • 8 glasses of milk
  • 53 cubes of sugar

Take a look at tables below to see details about dark bread nutrition.

Calories in Dark Bread Based On Bread Category

See all nutrition data of dark bread on charts.

Calories252kcal/100g(71 kcal/oz)
Protein12.5g/100g(3.5 g/oz)
Carbs Total42.7g/100g(12.1 g/oz)
Fat3.5g/100g(1 g/oz)

Calories And Nutrition in Medium Size Dark Bread (400 G), 100g and Ounce

per 100 gper ouncemedium size dark bread (400 g)
Calories252 71.44 1008
Carbs Total42.71 g12.11 g170.8 g
Dietary fiber6 g1.7 g24 g
Fat3.5 g0.99 g14 g
Protein12.45 g3.53 g49.8 g
Water39.01 g11.06 g156 g

dark bread - vitamins per 100g

  • Vit A3 IU
  • Vit B1 (Thiamine)0.394 mg
  • Vit B2 (riboflavin)0.167 mg
  • Vit B3 (Niacin)4.438 mg
  • Vit B60.215 mg
  • Vit B9 (Folic acid)0.042 mcg
  • Vit E2.66 mg
  • Vit K0.008 mg

Energy content of dark bread

  • 68% CARBS
  • 20% PROTEIN
  • 12% FAT

dark bread - minerals per 100g

  • Potassium254 mg
  • Phosphorus7.8 mg
  • Magnessium75 mg
  • Calcium161 mg
  • Sodium455 mg
  • Iron2.47 mg
  • Zink7.8 mg

How many calories in 1, 2, 3 or 5 dark breads?

As I wrote before medium size dark bread (400 g) has 1008 calories. It is easy to count that two dark breads have about 2016 calories and three dark breads have about 3024 calories. In table below you can also see calories amount for four and five dark breads.

  • Medium size dark bread (400 g)1008 kcal
  • Slice of dark bread (35g)88 kcal
  • Ounce (oz) of dark bread71 kcal
  • Half of medium size dark bread504 kcal
  • Small size dark bread (320g)806.4 kcal
  • Big size dark bread (520g)1310.4 kcal
  • Two medium size dark breads2016 kcal
  • Three medium size dark breads3024 kcal
  • Four medium size dark breads4032 kcal
  • Five medium size dark breads5040 kcal

Protein in dark bread

Dark bread has 12.45 g protein per 100g.
When you multiplay this value with weight of medium size dark bread (400 g) you can see that you will get about 49.8 g of protein.

Carbs in dark bread

Dark bread has 42.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dark bread (400 g) has about 170.8 g of carbs.

Fat in dark bread

Dark bread has 3.5 g fat per 100g.
So it is easy to count that medium size dark bread (400 g) has about 14 g of fat.

Dark bread - caloies, wieght

medium size dark bread (400 g) has:

1008kcalFor burning these calories you have to:
Bike144 min.Bike
Horse ride186 min.Horse ride
Play tennis98 min.Tennis
Run101 min.Run
Swim119 min.Swim

Interesting charts - compare dark bread with other bread

When you look at charts below you will see how dark bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Dark Bread Based On Bread Category
Fat in Dark Bread Based On Bread Category
Iron in Dark Bread Based On Bread Category
Magnesium in Dark Bread Based On Bread Category
Potassium in Dark Bread Based On Bread Category
Protein in Dark Bread Based On Bread Category
Sodium in Dark Bread Based On Bread Category
Sugar in Dark Bread Based On Bread Category
Vitamin B1 in Dark Bread Based On Bread Category
Vitamin B2 in Dark Bread Based On Bread Category
Vitamin B3 (Niacin) in Dark Bread Based On Bread Category
Vitamin B6 in Dark Bread Based On Bread Category
Vitamin B9 (Folic Acid) in Dark Bread Based On Bread Category
Vitamin E in Dark Bread Based On Bread Category
Vitamin K in Dark Bread Based On Bread Category
Water in Dark Bread Based On Bread Category
Carbohydrates in Dark Bread Based On Bread Category
Calories in Dark Bread Based On Bread Category
Calcium in Dark Bread Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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