Dried Cherries: Calories and Nutrition Analysis
Calories in dried cherries
100g of dried cherries contain about 333 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of dried cherries (40 g) contain about 133 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried CherriesServing size:
handful of dried cherries (40 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 133 kcal actually is, keep in mind that the calorie content of handful of dried cherries is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about dried cherries nutrition.
100g of Dried Cherries
Nutrition
- Calories333
- Carbs Total80.45 g
- Dietary fiber2.5 g
- Fat0.73 g
- Protein1.25 g
- Water16.6 g
Vitamins
- Vit A2829 IU
- Vit B1 (Thiamine)0.058 mg
- Vit B2 (riboflavin)0.101 mg
- Vit B3 (Niacin)0.867 mg
- Vit B60.101 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C19.3 mg
- Vit E0.17 mg
- Vit K0.005 mcg
Minerals
- Potassium376 mg
- Phosphorus5.1 mg
- Magnessium22 mg
- Calcium38 mg
- Sodium13 mg
- Iron0.68 mg
- Zink5.1 mg
Per 100 g, Dried cherries is an excellent source of zinc (46% DV) and an excellent source of vitamin C (21% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in dried cherries?
- Handful of dried cherries (40g)133 kcal
- Tablespoon of dried cherries (20g)67 kcal
- Cup of dried cherries (132g)440 kcal
- Half cup of dried cherries (66g)220 kcal
- Ounce (oz) of dried cherries94 kcal
Compare dried cherries:
dried cherries vs date, dried cherries vs Goji berries, dried cherries vs dried cranberries, dried cherries vs prunes, see all compares of dried cherries.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
