Savory: Calories and Nutrition Analyse
How many calories in savory?
Nutrition Facts
SavoryServing size:
handful of savory (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of savory contain about 272 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
| cup
| half cup
To show you what does it mean, a handful of savory (20 g) contain about 54 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 54 kcal actually is, keep in mind that the calorie content of handful of savory is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about savory nutrition.
100g of Savory
Nutrition
- Calories272
- Carbs Total68.73 g
- Dietary fiber45.7 g
- Fat5.91 g
- Protein6.73 g
Vitamins
- Vit A5310 IU
- Vit B1 (Thiamine)0.366 mg
- Vit B2 (riboflavin)0.471 mg
- Vit B3 (Niacin)4.08 mg
- Vit B61.81 mg
- Vit C50 mg
Minerals
- Potassium1051 mg
- Phosphorus140 mg
- Magnessium377 mg
- Calcium2132 mg
- Sodium24 mg
- Iron37.88 mg
- Zink4.3 mg
How many calories are there in 1, 2, 3, or 5 servings of savory?
- Handful of savory (20g)54 kcal
- Tablespoon of savory (3g)8 kcal
- Bunch of savory (55g)150 kcal
- Cup of savory (30g)82 kcal
- Half cup of savory (15g)41 kcal
- Ounce (oz) of savory77 kcal
- Half of medium size servings of savory27 kcal
- Small size serving of savory (16g)43.2 kcal
- Big size savory (26g)70.2 kcal
- Two medium size servings of savory108 kcal
- Three medium size servings of savory162 kcal
- Four medium size servings of savory216 kcal
- Five medium size servings of savory270 kcal
Compare savory:
savory vs oregano, savory vs rosemary, savory vs tarragon, savory vs thyme, see all compares of savory.
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