Cranberry Juice: Calories and Nutrition Analyse



How many calories in cranberry juice?

Cranberry juice - calories, kcal

Nutrition Facts

Cranberry Juice
Serving size:
glass full of cranberry juice (215 g)  change
glass (215g)cup (271g)half cup (135.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
99

% Daily Value

Total Fat 0.28g
0%

Cholesterol 0mg
0%

Sodium 4.3mg
0%

Total Carbohydrates 26.23g
10%

Dietary Fiber 0.22g
1%

Sugars 26.02g

Protein 0.84g
2%

Vitaminium C 20mg
22%

Calcium 17.2mg
1%

Iron 0.54mg
3%

Potassium 165.55mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cranberry juice
95% CARBS
3% PROTEIN
2% FAT

100g of cranberry juice contain about 46 calories (kcal).
Calories per: ounce | glass | cup | half cup

To give you an idea, a glass full of cranberry juice (215 g) contain about 99 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 99 kcal actually is, keep in mind that the calorie content of glass of cranberry juice is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a quick look at the tables below for detailed information about cranberry juice nutrition.

glass full of cranberry juice (215 g) has 99 kcal. For burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim
Calories in Cranberry Juice Compared with Others in Juices Category

100g of Cranberry Juice

Nutrition

  • Calories46
  • Carbs Total12.2 g
  • Dietary fiber0.1 g
  • Fat0.13 g
  • Protein0.39 g
  • Water87.13 g

Vitamins

  • Vit A45 IU
  • Vit B1 (Thiamine)0.009 mg
  • Vit B2 (riboflavin)0.018 mg
  • Vit B3 (Niacin)0.091 mg
  • Vit B60.052 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit C9.3 mg
  • Vit E1.2 mg
  • Vit K0.005 mg

Minerals

  • Potassium77 mg
  • Phosphorus5.1 mg
  • Magnessium6 mg
  • Calcium8 mg
  • Sodium2 mg
  • Iron0.25 mg
  • Zink5.1 mg

Discover the Nutritional Benefits of Cranberry Juice

Cranberry juice, a popular beverage known for its vibrant color and tart flavor, is not just a delight to the taste buds but also a powerhouse of nutrition. Whether you're looking to understand the calories in cranberry juice, its protein content, or how it fits into a healthy diet, you're in the right place. Let's dive into the fascinating world of cranberry juice nutrition and discover why this drink is more than just a holiday favorite.

Calories and Macronutrients

Starting with the basics, cranberry juice contains approximately 46 calories per 100 grams, making it a low-calorie option for those monitoring their intake. But what about its macronutrient profile? Here's a quick breakdown:

  • Carbohydrates: With 12.2 grams of carbs, most of which come from sugars (12.1 grams), cranberry juice is a source of quick energy. The fiber content is minimal, at just 0.1 grams.
  • Protein in Cranberry Juice: It's not a significant source of protein, offering only 0.39 grams per 100 grams. However, every bit contributes to your daily intake.
  • Fat in Cranberry Juice: Virtually fat-free, cranberry juice contains only 0.13 grams of fat, with negligible amounts of saturated fats.

Vitamins and Minerals Galore

Beyond the macronutrients, cranberry juice is a treasure trove of vitamins and minerals essential for overall health. Here are some highlights:

  • Vitamin C: With 9.3 mg, it contributes to immune system support, skin health, and antioxidant protection.
  • Vitamin E: Offering 1.2 mg, it's another antioxidant that helps protect your cells from damage.
  • Minerals: Cranberry juice provides a range of minerals, including calcium (8 mg), potassium (77 mg), and magnesium (6 mg), supporting bone health and more.

The Role of Cranberry Juice in a Healthy Diet

While cranberry juice is low in calories and fat, its high sugar content means it should be consumed in moderation within a balanced diet. Its nutritional profile, rich in vitamins and minerals, makes it a beneficial addition to your diet, especially for its antioxidant properties. However, opting for pure cranberry juice without added sugars or blends can maximize these health benefits.

In conclusion, cranberry juice is more than just a refreshing drink; it's a nutritional beverage that, when consumed wisely, can support a healthy lifestyle. From its carbs in cranberry juice to the essential vitamins and minerals it provides, there's no doubt that cranberry juice has a place in a balanced and health-conscious diet.

How many calories are there in 1, 2, 3, or 5 servings of cranberry juice?

  • Glass full of cranberry juice (215g)99 kcal
  • Cup of cranberry juice (271g)125 kcal
  • Half cup of cranberry juice (135.5g)62 kcal
  • Ounce (oz) of cranberry juice13 kcal
  • Half of medium size servings of cranberry juice49.5 kcal
  • Small size serving of cranberry juice (172g)79.2 kcal
  • Big size cranberry juice (280g)128.7 kcal
  • Two medium size servings of cranberry juice198 kcal
  • Three medium size servings of cranberry juice297 kcal
  • Four medium size servings of cranberry juice396 kcal
  • Five medium size servings of cranberry juice495 kcal
Cranberry juice - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: