Cranberry juice - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 98 votes.
Categories | Juices and alcohols
Cranberry juice - calories, kcal, weight, nutrition

How much calories in cranberry juice?

100g of cranberry juice has exactly 46 calories (kcal).

To give you an idea, glass full of cranberry juice (215 g) has about 99 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity. ?

To burn this calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

See also cranberry juice calories table.

Check compares of cranberry juice with other products from juices and alcohols category:

46 calories in cranberry juice - how much it actually is?

Count of calories in cranberry juice is in middle point in comparsion to other products from juices and alcohols category.

There is a lot of juices and alcohols with similar calories count. It can be for example eggnog, peanut milk or mleko owsiane.

Calories in cranberry juice came from protein in 3%, from carbs in 95% and from fat in 2%.

Cranberry juice - nutrition per 100g

Calories 46 kcal
Carbs 12.2 gram
Dietary fiber 0.1 gram
Fat 0.13 gram
Protein 0.39 gram

cranberry juice - calories table

  • Glass full of cranberry juice (215g)99 kcal
  • 10g of cranberry juice5 kcal
  • 20g of cranberry juice9 kcal
  • 50g of cranberry juice23 kcal
  • 100g of cranberry juice46 kcal
  • 200g of cranberry juice92 kcal
  • 500g of cranberry juice230 kcal

cranberry juice - vitamins per 100g

  • Vitaminium A 45 IU
  • Vitaminium B1 (Thiamine) 0.009 mg
  • Vitaminium B2 (riboflavin) 0.018 mg
  • Vitaminium B3 (Niacin) 0.091 mg
  • Vitaminium B6 0.052 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg
  • Vitaminium C 9.3 mg
  • Vitaminium E 1.2 mg
  • Vitaminium K 0.005 mg

Energy content of cranberry juice

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

cranberry juice - minerals per 100g

  • Potassium 77 mg
  • Phosphorus 5.1 mg
  • Magnessium 6 mg
  • Calcium 8 mg
  • Sodium 2 mg
  • Iron 0.25 mg
  • Zink 5.1 mg

glass full of cranberry juice (215 g) has:

99kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 10 min. Tennis
Run 10 min. Run
Swim 12 min. Swim

How much protein in cranberry juice?

Cranberry juice has 0.39 g protein per 100g.
Glass full of cranberry juice (215 g) has about 0.8 g of protein.

How much carbs in cranberry juice?

Cranberry juice has 12.2 g carbs (carbohydrates) per 100g.
Glass full of cranberry juice (215 g) has about 26.2 g of carbs.

How much does a cranberry juice weight? (what is weight of cranberry juice)

Glass of cranberry juice weights about 215g.

How much dietary fiber in cranberry juice?

Cranberry juice has exactly 0.1 g dietary fiber per 100g.
Glass full of cranberry juice (215 g) has about 0.2 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does cranberry juice have gluten?

Cranberry juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does cranberry juice have?

Cranberry juice has 9.3 mg of vitaminium C per 100g.
Glass full of cranberry juice (215 g) has about 19.995 mg of vitaminium C. It is about 10% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does cranberry juice have?

Cranberry juice has 6 mg of magnessium per 100g.
Glass full of cranberry juice (215 g) has about 12.9 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of cranberry juice?

We are looking for confirmed information about glycemic index of cranberry juice. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close