Cranberry juice - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Juice

How much calories in cranberry juice?

100g of cranberry juice has about 46 calories (kcal).

To give you an idea, glass (215 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 1 slice of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

To burn this calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in cranberry juice came from protein in 3%, from carbs in 95% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of cranberry juice.

cranberry juice - calories table

  • Glass full of cranberry juice (215g)99 kcal
  • 10g of cranberry juice5 kcal
  • 20g of cranberry juice9 kcal
  • 50g of cranberry juice23 kcal
  • 100g of cranberry juice46 kcal
  • 200g of cranberry juice92 kcal
  • 500g of cranberry juice230 kcal

Cranberry juice - kalorie i makroskładniki w 100g

Calories 46 kcal
Carbs 12.2 gram
Protein 0.39 gram
Fat 0.13 gram

How much does a cranberry juice weight?

Glass of cranberry juice weights about 215g.

Does cranberry juice make you fat and how it affect your weight?

Count of calories in cranberry juice is in middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, cranberry juice seems to be a 'not bad' choice but you can find something better.

There is a lot of juices with similar calories count. It can be for example apple juice, blackberry juice or grape juice.

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glass (215 g) has:

99kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 10 min. Tennis
Run 10 min. Run
Swim 12 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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