How much protein is in Cheeseburger?

Cheeseburger has 16.5 g of protein per 100 g.

How much fat is in Cheeseburger?

Cheeseburger has 14.7 g of fat per 100 g.

How many carbs are in Cheeseburger?

Cheeseburger has 28 g of carbohydrates per 100 g.

Cheeseburger Nutrition Facts & Calories

Q: How many calories are in Cheeseburger?

Cheeseburger has 308 kcal per 100 g (462 kcal per medium size cheeseburger (150 g), 150 g).

Calories in cheeseburger

100g of cheeseburger contain about 308 calories (kcal).
Calories per: ounce | one cheeseburger

For example, a medium size cheeseburger (150 g) contain about 462 calories.

This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Cheeseburger key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Cheeseburger
Protein	17 g
Sodium	515 mg
Saturated fat	6 g
Fiber	2 g

Scroll down for details and nutrition tables.

Nutrition Facts

Cheeseburger

Serving size:
medium size cheeseburger (150 g) change

medium size cheeseburger (150 g) (150g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

462

% Daily Value

Total Fat 22.08g

28%

Saturated Fat 9g

45%

Cholesterol 64.5mg

22%

Sodium 772.5mg

34%

Total Carbohydrates 42.05g

15%

Dietary Fiber 3g

11%

Sugars 7.32g

Protein 24.77g

50%

Vitaminium C 0mg

Calcium 178.5mg

14%

Iron 4.07mg

23%

Potassium 294mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in cheeseburger

36% CARBS

21% PROTEIN

43% FAT

To visualize how much 462 kcal actually is, keep in mind that the calorie content of medium size cheeseburger is similar to that of, for example:

4.5 slices of bread (106 kcal each)
5.5 medium eggs (86 kcal each)
2 croissants (223 kcal each)
1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about cheeseburger nutrition.

medium size cheeseburger (150 g) has 462 kcal. For burning these calories you have to:

Bike 66 min. Bike

Horse ride 85 min. Horse ride

Play tennis 45 min. Tennis

Run 47 min. Run

Swim 54 min. Swim

Calories in Cheeseburger Compared with Others in Ready to Eat Category

100g of Cheeseburger

Nutrition

Calories 308
Carbs Total 28.03 g
Dietary fiber 2 g
Fat 14.72 g
Saturated fat 6 g
Protein 16.51 g
Water 38.63 g

Vitamins

Vit A 254 IU
Vit B1 (Thiamine) 0.293 mg
Vit B2 (riboflavin) 0.363 mg
Vit B3 (Niacin) 5.217 mg
Vit B6 0.228 mg
Vit B9 (Folic acid) 0.089 mcg
Vit E 0.52 mg
Vit K 0.004 mcg

Minerals

Potassium 196 mg
Phosphorus 4.2 mg
Magnessium 26 mg
Calcium 119 mg
Sodium 515 mg
Iron 2.71 mg
Zink 4.2 mg

How many calories are in cheeseburgers?

Medium size cheeseburger (150 g)462 kcal
Ounce (oz) of cheeseburger87 kcal

Compare cheeseburger:

cheeseburger vs McRoyal, see all compares of cheeseburger.

Foods with similar calories:

Dinner roll calories 307 kcal
American cheese calories 307 kcal
Quesadilla with vegetables calories 307 kcal
Dried cranberries calories 308 kcal
Cupcake calories 308 kcal
Pork sausage calories 309 kcal
Smoked sausage calories 309 kcal
Frozen waffles calories 309 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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