Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Protein shake powder with 25 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
33	Roasted chicken	9.14 mg	57%
34	Mackerel	9.08 mg	57%
35	Poultry sausage	9.06 mg	57%
36	Turkey	8.97 mg	56%
37	Tarragon	8.95 mg	56%
38	Chia seeds	8.83 mg	55%
39	Cooked ground turkey	8.72 mg	55%
40	Cayenne	8.7 mg	54%
41	Atlantic salmon	8.67 mg	54%
42	Salmon	8.67 mg	54%
43	Dried chili peppers	8.67 mg	54%
44	Tuna	8.65 mg	54%
45	Grilled pork chop	8.61 mg	54%
46	KFC Strips	8.56 mg	54%
47	Chicken	8.49 mg	53%
48	Egg noodles	8.39 mg	52%
49	Butter chicken	8.35 mg	52%
50	Sunflower Seeds	8.34 mg	52%
51	Chicken fingers	8.22 mg	51%
52	Chicken strip	8.22 mg	51%
53	Chicken tenders	8.22 mg	51%
54	Baked pork chop	8.2 mg	51%
55	Fried pork chop	8.2 mg	51%
56	Turkey bacon	8.1 mg	51%
57	Baked chicken breast	7.98 mg	50%
58	Frozen waffles	7.94 mg	50%
59	Pork chop	7.93 mg	50%
60	Roasted pork loiny	7.93 mg	50%
61	Rice cake	7.81 mg	49%
62	Rice chips	7.81 mg	49%
63	Mixed nuts	7.79 mg	49%
64	Swordfish (fillet, meat)	7.76 mg	49%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage