Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Tuna can in oil with 12.4 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
161	Bulgur	5.11 mg	32%
162	Ham steak	5.08 mg	32%
163	Cooked ground beef	5.07 mg	32%
164	Wasabi peas	5.06 mg	32%
165	Parboiled rice	5.05 mg	32%
166	Chex Mix	5.04 mg	31%
167	Pork	5.04 mg	31%
168	Fried fish	5 mg	31%
169	Pepperoni	4.99 mg	31%
170	Pumpkin seeds	4.99 mg	31%
171	Pepitas	4.99 mg	31%
172	Brown rice	4.97 mg	31%
173	Porterhouse steak	4.96 mg	31%
174	Oyster mushrooms	4.96 mg	31%
175	Salami sandwich	4.94 mg	31%
176	Ribeye steak	4.91 mg	31%
177	Cuban coffee	4.88 mg	30%
178	Bread roll	4.85 mg	30%
179	Chicken drumsticks	4.84 mg	30%
180	Tuna salad with egg	4.84 mg	30%
181	Horseflesh	4.84 mg	30%
182	Sourdough bread	4.82 mg	30%
183	Cuban bread	4.82 mg	30%
184	Bratwurst	4.8 mg	30%
185	Slice of bread	4.78 mg	30%
186	Bread	4.78 mg	30%
187	Chicken patty	4.76 mg	30%
188	Chicken legs	4.73 mg	30%
189	Tuna sushi roll	4.73 mg	30%
190	Smoked or grilled salmon	4.72 mg	30%
191	Millet	4.72 mg	30%
192	Cheetos corn snacks	4.71 mg	29%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage