Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Tuna can in oil with 12.4 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 161 | Bulgur | 5.11 mg | 32% |
| 162 | Ham steak | 5.08 mg | 32% |
| 163 | Cooked ground beef | 5.07 mg | 32% |
| 164 | Wasabi peas | 5.06 mg | 32% |
| 165 | Parboiled rice | 5.05 mg | 32% |
| 166 | Chex Mix | 5.04 mg | 31% |
| 167 | Pork | 5.04 mg | 31% |
| 168 | Fried fish | 5 mg | 31% |
| 169 | Pepperoni | 4.99 mg | 31% |
| 170 | Pumpkin seeds | 4.99 mg | 31% |
| 171 | Pepitas | 4.99 mg | 31% |
| 172 | Brown rice | 4.97 mg | 31% |
| 173 | Porterhouse steak | 4.96 mg | 31% |
| 174 | Oyster mushrooms | 4.96 mg | 31% |
| 175 | Salami sandwich | 4.94 mg | 31% |
| 176 | Ribeye steak | 4.91 mg | 31% |
| 177 | Cuban coffee | 4.88 mg | 30% |
| 178 | Bread roll | 4.85 mg | 30% |
| 179 | Chicken drumsticks | 4.84 mg | 30% |
| 180 | Tuna salad with egg | 4.84 mg | 30% |
| 181 | Horseflesh | 4.84 mg | 30% |
| 182 | Cuban bread | 4.82 mg | 30% |
| 183 | Sourdough bread | 4.82 mg | 30% |
| 184 | Bratwurst | 4.8 mg | 30% |
| 185 | Bread | 4.78 mg | 30% |
| 186 | Slice of bread | 4.78 mg | 30% |
| 187 | Chicken patty | 4.76 mg | 30% |
| 188 | Chicken legs | 4.73 mg | 30% |
| 189 | Tuna sushi roll | 4.73 mg | 30% |
| 190 | Smoked or grilled salmon | 4.72 mg | 30% |
| 191 | Millet | 4.72 mg | 30% |
| 192 | Cheetos corn snacks | 4.71 mg | 29% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage