Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Fried canadian bacon with 9.99 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 225 | Ground beef | 4.31 mg | 27% |
| 226 | Goose | 4.28 mg | 27% |
| 227 | Soft pretzel | 4.27 mg | 27% |
| 228 | Dark rye flour | 4.27 mg | 27% |
| 229 | T-bone steak | 4.27 mg | 27% |
| 230 | Homemade pizza | 4.26 mg | 27% |
| 231 | Kaiser roll | 4.24 mg | 26% |
| 232 | Sardines | 4.2 mg | 26% |
| 233 | Hotdog bun | 4.18 mg | 26% |
| 234 | Hamburger bun | 4.18 mg | 26% |
| 235 | Bun | 4.18 mg | 26% |
| 236 | Hoagie roll | 4.18 mg | 26% |
| 237 | Cuban sandwich | 4.18 mg | 26% |
| 238 | Italian sausage | 4.17 mg | 26% |
| 239 | Luncheon meat | 4.16 mg | 26% |
| 240 | Fried tilapia | 4.15 mg | 26% |
| 241 | Tilapia fried | 4.15 mg | 26% |
| 242 | Frozen garlic bread | 4.14 mg | 26% |
| 243 | Garlic bread | 4.13 mg | 26% |
| 244 | Spaghetti sauce with meat | 4.13 mg | 26% |
| 245 | Tortilla | 4.13 mg | 26% |
| 246 | Jambalaya | 4.12 mg | 26% |
| 247 | Chanterelle mushrooms | 4.09 mg | 26% |
| 248 | Trail mix | 4.08 mg | 26% |
| 249 | Savory | 4.08 mg | 26% |
| 250 | English muffin | 4.07 mg | 25% |
| 251 | Fried bread dough | 4.04 mg | 25% |
| 252 | Poultry offal | 4.03 mg | 25% |
| 253 | Minced beef | 4.03 mg | 25% |
| 254 | Cheeseburger McDonalds | 4.03 mg | 25% |
| 255 | Smoked ham | 4.02 mg | 25% |
| 256 | Smoked bacon | 4.02 mg | 25% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage