Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Fried canadian bacon with 9.99 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
225	Ground beef	4.31 mg	27%
226	Goose	4.28 mg	27%
227	Dark rye flour	4.27 mg	27%
228	Soft pretzel	4.27 mg	27%
229	T-bone steak	4.27 mg	27%
230	Homemade pizza	4.26 mg	27%
231	Kaiser roll	4.24 mg	26%
232	Sardines	4.2 mg	26%
233	Hotdog bun	4.18 mg	26%
234	Hamburger bun	4.18 mg	26%
235	Bun	4.18 mg	26%
236	Hoagie roll	4.18 mg	26%
237	Cuban sandwich	4.18 mg	26%
238	Italian sausage	4.17 mg	26%
239	Luncheon meat	4.16 mg	26%
240	Fried tilapia	4.15 mg	26%
241	Tilapia fried	4.15 mg	26%
242	Frozen garlic bread	4.14 mg	26%
243	Garlic bread	4.13 mg	26%
244	Spaghetti sauce with meat	4.13 mg	26%
245	Tortilla	4.13 mg	26%
246	Jambalaya	4.12 mg	26%
247	Chanterelle mushrooms	4.09 mg	26%
248	Trail mix	4.08 mg	26%
249	Savory	4.08 mg	26%
250	English muffin	4.07 mg	25%
251	Fried bread dough	4.04 mg	25%
252	Poultry offal	4.03 mg	25%
253	Minced beef	4.03 mg	25%
254	Cheeseburger McDonalds	4.03 mg	25%
255	Smoked ham	4.02 mg	25%
256	Smoked bacon	4.02 mg	25%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage