Turkey Bacon: Calories and Nutrition Analyse
How many calories in turkey bacon?

Nutrition Facts
Turkey BaconServing size:
standard serving size of turkey bacon (1 oz) change
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Amount Per Serving:
100g of turkey bacon contain about 368 calories (kcal).
Calories per:
ounce
| standard serving size, slice
For instance, a standard serving size of turkey bacon (1 oz) contain about 103 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 103 kcal actually is, keep in mind that the calorie content of turkey bacon is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about turkey bacon nutrition.
100g of Turkey Bacon
Nutrition
- Calories368
- Carbs Total4.24 g
- Dietary fiber0 g
- Fat25.87 g
- Protein29.5 g
- Water34.46 g
Vitamins
- Vit B1 (Thiamine)0.049 mg
- Vit B2 (riboflavin)0.398 mg
- Vit B3 (Niacin)8.102 mg
- Vit B60.374 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit E0.14 mg
Minerals
- Potassium666 mg
- Magnessium30 mg
- Calcium163 mg
- Sodium2021 mg
- Iron2.63 mg
Discover the Nutritional Benefits of Turkey Bacon
When it comes to choosing healthier alternatives to traditional pork bacon, turkey bacon stands out for many. Not only does it offer a delicious taste that can complement a variety of dishes, but it also provides a nutritional profile that can fit into a balanced diet. Let's dive into the interesting facts about turkey bacon calories, nutrition, and its role in a healthy lifestyle.
Calories and Macronutrients
One of the first things people look at when considering food options is the calorie content. Turkey bacon offers a moderate calorie count, with 368 calories per 100 grams. This makes it a viable option for those monitoring their calorie intake.
But what about the macronutrients? Here's a quick breakdown:
- Protein in Turkey Bacon: A substantial 29.5 grams, making it a great source of protein that is essential for muscle repair and growth.
- Fat in Turkey Bacon: Contains 25.87 grams of fat, which includes a mix of saturated and unsaturated fats. It's important to consume fats in moderation as part of a balanced diet.
- Carbs in Turkey Bacon: With only 4.24 grams of carbohydrates, turkey bacon is a low-carb option, perfect for those following a ketogenic or low-carb diet.
Nutritional Value Beyond Macros
Aside from macronutrients, turkey bacon is also rich in various vitamins and minerals:
- Sodium: It's worth noting that turkey bacon contains 2021 mg of sodium per 100 grams. While it adds flavor, those with blood pressure concerns should consume it in moderation.
- Potassium: With 666 mg, it contributes to your daily potassium needs, supporting heart and muscle function.
- Iron and Calcium: Provides 2.63 mg of iron and 163 mg of calcium, which are crucial for bone health and oxygen transport in the blood.
Moreover, turkey bacon is a source of B-vitamins, particularly Niacin (B3) and Riboflavin (B2), which play vital roles in energy production and cellular function.
Integrating Turkey Bacon into a Healthy Diet
Given its nutritional profile, turkey bacon can be a part of a healthy diet when consumed in moderation. It's a versatile ingredient that can be added to breakfast plates, salads, sandwiches, and more, providing a protein boost without the high carbs. However, due to its sodium content, it's wise for those with dietary restrictions to consider portion sizes.
In conclusion, turkey bacon offers a delicious and nutritious alternative to traditional pork bacon, with fewer calories and carbs but a high protein content. By understanding the turkey bacon nutrition facts, you can make informed choices that align with your dietary needs and preferences. Whether you're looking to maintain a balanced diet or simply enjoy a tasty addition to your meals, turkey bacon is worth considering.
How many calories are there in 1, 2, 3, or 5 servings of turkey bacon?
- Standard serving size of turkey bacon (1 oz)103 kcal
- Slice of turkey bacon (14g)52 kcal
- Ounce (oz) of turkey bacon104 kcal
- Half of medium size servings of turkey bacon51.5 kcal
- Small size serving of turkey bacon (22g)82.4 kcal
- Big size turkey bacon (36g)133.9 kcal
- Two medium size servings of turkey bacon206 kcal
- Three medium size servings of turkey bacon309 kcal
- Four medium size servings of turkey bacon412 kcal
- Five medium size servings of turkey bacon515 kcal
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