Turkey Bacon: Calories and Nutrition Analyse



How many calories in turkey bacon?

Turkey bacon - calories, kcal

Nutrition Facts

Turkey Bacon
Serving size:
standard serving size of turkey bacon (1 oz)  change
standard serving size (28g)slice (14g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
103

% Daily Value

Total Fat 7.24g
9%

Cholesterol 42.84mg
14%

Sodium 565.88mg
25%

Total Carbohydrates 1.19g
0%

Dietary Fiber 0g
0%

Sugars 1.19g

Protein 8.26g
17%

Vitaminium C 0mg
0%

Calcium 45.64mg
4%

Iron 0.74mg
4%

Potassium 186.48mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in turkey bacon
5% CARBS
32% PROTEIN
63% FAT

100g of turkey bacon contain about 368 calories (kcal).
Calories per: ounce | standard serving size, slice

For instance, a standard serving size of turkey bacon (1 oz) contain about 103 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 103 kcal actually is, keep in mind that the calorie content of turkey bacon is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a quick look at the tables below for detailed information about turkey bacon nutrition.

standard serving size of turkey bacon (1 oz) has 103 kcal. For burning these calories you have to:
Bike15 min.Bike
Horse ride19 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim
Calories in Turkey Bacon Compared with Others in Cold Cuts Category

100g of Turkey Bacon

Nutrition

  • Calories368
  • Carbs Total4.24 g
  • Dietary fiber0 g
  • Fat25.87 g
  • Protein29.5 g
  • Water34.46 g

Vitamins

  • Vit B1 (Thiamine)0.049 mg
  • Vit B2 (riboflavin)0.398 mg
  • Vit B3 (Niacin)8.102 mg
  • Vit B60.374 mg
  • Vit B9 (Folic acid)0.015 mcg
  • Vit E0.14 mg

Minerals

  • Potassium666 mg
  • Magnessium30 mg
  • Calcium163 mg
  • Sodium2021 mg
  • Iron2.63 mg

Discover the Nutritional Benefits of Turkey Bacon

When it comes to choosing healthier alternatives to traditional pork bacon, turkey bacon stands out for many. Not only does it offer a delicious taste that can complement a variety of dishes, but it also provides a nutritional profile that can fit into a balanced diet. Let's dive into the interesting facts about turkey bacon calories, nutrition, and its role in a healthy lifestyle.

Calories and Macronutrients

One of the first things people look at when considering food options is the calorie content. Turkey bacon offers a moderate calorie count, with 368 calories per 100 grams. This makes it a viable option for those monitoring their calorie intake.

But what about the macronutrients? Here's a quick breakdown:

  • Protein in Turkey Bacon: A substantial 29.5 grams, making it a great source of protein that is essential for muscle repair and growth.
  • Fat in Turkey Bacon: Contains 25.87 grams of fat, which includes a mix of saturated and unsaturated fats. It's important to consume fats in moderation as part of a balanced diet.
  • Carbs in Turkey Bacon: With only 4.24 grams of carbohydrates, turkey bacon is a low-carb option, perfect for those following a ketogenic or low-carb diet.

Nutritional Value Beyond Macros

Aside from macronutrients, turkey bacon is also rich in various vitamins and minerals:

  • Sodium: It's worth noting that turkey bacon contains 2021 mg of sodium per 100 grams. While it adds flavor, those with blood pressure concerns should consume it in moderation.
  • Potassium: With 666 mg, it contributes to your daily potassium needs, supporting heart and muscle function.
  • Iron and Calcium: Provides 2.63 mg of iron and 163 mg of calcium, which are crucial for bone health and oxygen transport in the blood.

Moreover, turkey bacon is a source of B-vitamins, particularly Niacin (B3) and Riboflavin (B2), which play vital roles in energy production and cellular function.

Integrating Turkey Bacon into a Healthy Diet

Given its nutritional profile, turkey bacon can be a part of a healthy diet when consumed in moderation. It's a versatile ingredient that can be added to breakfast plates, salads, sandwiches, and more, providing a protein boost without the high carbs. However, due to its sodium content, it's wise for those with dietary restrictions to consider portion sizes.

In conclusion, turkey bacon offers a delicious and nutritious alternative to traditional pork bacon, with fewer calories and carbs but a high protein content. By understanding the turkey bacon nutrition facts, you can make informed choices that align with your dietary needs and preferences. Whether you're looking to maintain a balanced diet or simply enjoy a tasty addition to your meals, turkey bacon is worth considering.

How many calories are there in 1, 2, 3, or 5 servings of turkey bacon?

  • Standard serving size of turkey bacon (1 oz)103 kcal
  • Slice of turkey bacon (14g)52 kcal
  • Ounce (oz) of turkey bacon104 kcal
  • Half of medium size servings of turkey bacon51.5 kcal
  • Small size serving of turkey bacon (22g)82.4 kcal
  • Big size turkey bacon (36g)133.9 kcal
  • Two medium size servings of turkey bacon206 kcal
  • Three medium size servings of turkey bacon309 kcal
  • Four medium size servings of turkey bacon412 kcal
  • Five medium size servings of turkey bacon515 kcal

Compare turkey bacon:

turkey bacon vs bacon, see all compares of turkey bacon.

Turkey bacon - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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