Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Dried shiitake mushrooms with 14.1 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
97 Chicken barbecue sandwich 6.35 mg 40%
98 Brown rice flour 6.34 mg 40%
99 Peanut butter and jelly sandwich 6.31 mg 39%
100 Grilled t-bone steak 6.29 mg 39%
101 Grilled beef 6.29 mg 39%
102 Grilled mashrooms 6.26 mg 39%
103 Toast (toasted bread) 6.25 mg 39%
104 Oregano 6.22 mg 39%
105 Fried chicken drumstick 6.15 mg 38%
106 Grilled chicken wing 6.14 mg 38%
107 Fried sausage 6.12 mg 38%
108 Goldfish crackers 6.11 mg 38%
109 Cheez-It 6.11 mg 38%
110 Wendy's Chicken Nuggets 6.04 mg 38%
111 Millet flour 6.02 mg 38%
112 Chicken parmesan 6.01 mg 38%
113 Samosa 6.01 mg 38%
114 Popcorn cake 6.01 mg 38%
115 Rotisserie chicken 5.97 mg 37%
116 Rotisserie chicken drumstick 5.97 mg 37%
117 Roast beef 5.88 mg 37%
118 Caesar chicken wrap 5.88 mg 37%
119 Baked chicken wingettes 5.83 mg 36%
120 Rotisserie chicken thigh 5.73 mg 36%
121 Sage 5.72 mg 36%
122 Sirloin steak 5.68 mg 36%
123 Barley malt flour 5.64 mg 35%
124 Grilled chicken thigh 5.63 mg 35%
125 Pork sandwich 5.62 mg 35%
126 Hamburger patty 5.62 mg 35%
127 Turkey patty 5.59 mg 35%
128 Bolillo roll 5.59 mg 35%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage