Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Dried shiitake mushrooms with 14.1 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
97	Chicken barbecue sandwich	6.35 mg	40%
98	Brown rice flour	6.34 mg	40%
99	Peanut butter and jelly sandwich	6.31 mg	39%
100	Grilled t-bone steak	6.29 mg	39%
101	Grilled beef	6.29 mg	39%
102	Grilled mashrooms	6.26 mg	39%
103	Toast (toasted bread)	6.25 mg	39%
104	Oregano	6.22 mg	39%
105	Fried chicken drumstick	6.15 mg	38%
106	Grilled chicken wing	6.14 mg	38%
107	Fried sausage	6.12 mg	38%
108	Cheez-It	6.11 mg	38%
109	Goldfish crackers	6.11 mg	38%
110	Wendy's Chicken Nuggets	6.04 mg	38%
111	Millet flour	6.02 mg	38%
112	Chicken parmesan	6.01 mg	38%
113	Samosa	6.01 mg	38%
114	Popcorn cake	6.01 mg	38%
115	Rotisserie chicken	5.97 mg	37%
116	Rotisserie chicken drumstick	5.97 mg	37%
117	Roast beef	5.88 mg	37%
118	Caesar chicken wrap	5.88 mg	37%
119	Baked chicken wingettes	5.83 mg	36%
120	Rotisserie chicken thigh	5.73 mg	36%
121	Sage	5.72 mg	36%
122	Sirloin steak	5.68 mg	36%
123	Barley malt flour	5.64 mg	35%
124	Grilled chicken thigh	5.63 mg	35%
125	Pork sandwich	5.62 mg	35%
126	Hamburger patty	5.62 mg	35%
127	Turkey patty	5.59 mg	35%
128	Bolillo roll	5.59 mg	35%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage