Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Cheerios with 21 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
65	Peanut butter toast	7.68 mg	48%
66	Rotisserie chicken wing	7.45 mg	47%
67	Buffalo wings	7.45 mg	47%
68	McDonalds McNuggets	7.4 mg	46%
69	Vodka and energy drink	7.4 mg	46%
70	Venison (deer meat)	7.39 mg	46%
71	Flank steak	7.36 mg	46%
72	Grilled chicken fillet	7.35 mg	46%
73	Chicken teriyaki	7.26 mg	45%
74	Deli turkey	7.15 mg	45%
75	Turkey burger	7.09 mg	44%
76	Grilled chicken breast	7.07 mg	44%
77	Chorizo	7.06 mg	44%
78	Lamb chops	7.04 mg	44%
79	Enoki mushrooms	7.03 mg	44%
80	Chicken sandwich	6.93 mg	43%
81	Pork tenderloin	6.84 mg	43%
82	Cake flour	6.79 mg	42%
83	Chapati	6.78 mg	42%
84	Wild rice	6.73 mg	42%
85	Tuna salad	6.7 mg	42%
86	Fried chicken legs	6.69 mg	42%
87	Mutton	6.66 mg	42%
88	Maitake mushrooms	6.59 mg	41%
89	Goose breast	6.56 mg	41%
90	Bread flour	6.56 mg	41%
91	Rabbit meat	6.5 mg	41%
92	Goose liver	6.5 mg	41%
93	Cooked bacon	6.47 mg	40%
94	Self rising flour	6.45 mg	40%
95	Oyster cracker	6.44 mg	40%
96	Minced pork	6.42 mg	40%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage