Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Pork shoulder with 9.6 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 257 | Turkey salami | 3.98 mg | 25% |
| 258 | Midnight sandwich | 3.96 mg | 25% |
| 259 | Sesame chicken | 3.96 mg | 25% |
| 260 | Burger (Burger King) | 3.95 mg | 25% |
| 261 | McChicken | 3.94 mg | 25% |
| 262 | Brisket | 3.94 mg | 25% |
| 263 | Pate | 3.92 mg | 25% |
| 264 | Tilapia (fillet, meat) | 3.9 mg | 24% |
| 265 | Calamari | 3.9 mg | 24% |
| 266 | Naan | 3.89 mg | 24% |
| 267 | Flatbread | 3.89 mg | 24% |
| 268 | Raspberry juice (syrup) | 3.89 mg | 24% |
| 269 | Pepperoni pizza | 3.88 mg | 24% |
| 270 | Prosciutto | 3.88 mg | 24% |
| 271 | Shiitake mushrooms | 3.88 mg | 24% |
| 272 | Peanut butter cookies | 3.86 mg | 24% |
| 273 | Quarter Pounder With Cheese | 3.85 mg | 24% |
| 274 | Potato chips | 3.83 mg | 24% |
| 275 | Slice of Pizza | 3.83 mg | 24% |
| 276 | Pizza | 3.83 mg | 24% |
| 277 | Burrito with chicken | 3.82 mg | 24% |
| 278 | Meat sandwich | 3.81 mg | 24% |
| 279 | Bologna sandwich | 3.81 mg | 24% |
| 280 | Beef sandwich | 3.81 mg | 24% |
| 281 | Rye bread | 3.81 mg | 24% |
| 282 | Puff pastry | 3.8 mg | 24% |
| 283 | Tuna pot pie | 3.8 mg | 24% |
| 284 | Ham salad sandwich | 3.78 mg | 24% |
| 285 | Skirt steak | 3.75 mg | 23% |
| 286 | Sausage | 3.73 mg | 23% |
| 287 | Grilled Chicken Salad McDonalds | 3.7 mg | 23% |
| 288 | Dry brown gravy | 3.7 mg | 23% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage