Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Cooked chicken breast with 9.3 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 289 | Bacon cheeseburger | 3.7 mg | 23% |
| 290 | Fried haddock | 3.69 mg | 23% |
| 291 | Turkey frankfurters | 3.68 mg | 23% |
| 292 | Cobb salad | 3.64 mg | 23% |
| 293 | Frozen chicken nuggets | 3.64 mg | 23% |
| 294 | Dried tomatoes | 3.63 mg | 23% |
| 295 | Gyro sandwich | 3.63 mg | 23% |
| 296 | Almonds | 3.62 mg | 23% |
| 297 | Thin pizza crust | 3.62 mg | 23% |
| 298 | Ham sandwich | 3.62 mg | 23% |
| 299 | White mushrooms | 3.61 mg | 23% |
| 300 | Mushrooms | 3.61 mg | 23% |
| 301 | Caraway | 3.61 mg | 23% |
| 302 | Chicken caesar salad | 3.57 mg | 22% |
| 303 | Salmon salad | 3.57 mg | 22% |
| 304 | Pastrami sandwich | 3.57 mg | 22% |
| 305 | Turkey ham | 3.53 mg | 22% |
| 306 | Spam | 3.53 mg | 22% |
| 307 | Pastrami | 3.53 mg | 22% |
| 308 | Macchiato coffee | 3.52 mg | 22% |
| 309 | Potato flour | 3.51 mg | 22% |
| 310 | Eel (fillet, meat) | 3.5 mg | 22% |
| 311 | Almond flakes | 3.5 mg | 22% |
| 312 | Couscous | 3.49 mg | 22% |
| 313 | Animal crackers | 3.47 mg | 22% |
| 314 | McDouble McDonald's | 3.46 mg | 22% |
| 315 | Ribs | 3.46 mg | 22% |
| 316 | Bojangles biscuit | 3.45 mg | 22% |
| 317 | Duck breast | 3.44 mg | 22% |
| 318 | Egg bagel | 3.44 mg | 22% |
| 319 | Everything bagel | 3.44 mg | 22% |
| 320 | Pot roast | 3.43 mg | 21% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage