Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Roasted turkey with 11.4 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
193	Poultry frankfurters	4.69 mg	29%
194	Pork belly	4.65 mg	29%
195	Croutons	4.65 mg	29%
196	Roti	4.61 mg	29%
197	Kung Pao pork	4.61 mg	29%
198	Barley	4.6 mg	29%
199	Chicken wing	4.58 mg	29%
200	Cumin	4.58 mg	29%
201	Hamburger McDonalds	4.54 mg	28%
202	Italian bread	4.54 mg	28%
203	Cooked ham	4.54 mg	28%
204	Grilled tilapia	4.53 mg	28%
205	Sesame seeds	4.52 mg	28%
206	Portabella mushrooms	4.49 mg	28%
207	Reese's Peanut Butter Cup	4.49 mg	28%
208	Champignon	4.46 mg	28%
209	McRoyal	4.45 mg	28%
210	Quarter Pounder McDonalds	4.45 mg	28%
211	Graham crackers	4.44 mg	28%
212	Dark bread	4.44 mg	28%
213	Flour tortilla	4.42 mg	28%
214	Clif bar	4.41 mg	28%
215	Vegetable bread	4.41 mg	28%
216	Protein bar	4.41 mg	28%
217	Pine nuts	4.39 mg	27%
218	Tuna sandwich	4.36 mg	27%
219	Ritz crackers	4.35 mg	27%
220	French baguette	4.35 mg	27%
221	Roast beef sandwich	4.34 mg	27%
222	Kung Pao beef	4.34 mg	27%
223	Wheat Thins	4.33 mg	27%
224	Triscuits crackers	4.33 mg	27%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage