Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Roasted turkey with 11.4 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 193 | Poultry frankfurters | 4.69 mg | 29% |
| 194 | Pork belly | 4.65 mg | 29% |
| 195 | Croutons | 4.65 mg | 29% |
| 196 | Roti | 4.61 mg | 29% |
| 197 | Kung Pao pork | 4.61 mg | 29% |
| 198 | Barley | 4.6 mg | 29% |
| 199 | Chicken wing | 4.58 mg | 29% |
| 200 | Cumin | 4.58 mg | 29% |
| 201 | Hamburger McDonalds | 4.54 mg | 28% |
| 202 | Italian bread | 4.54 mg | 28% |
| 203 | Cooked ham | 4.54 mg | 28% |
| 204 | Grilled tilapia | 4.53 mg | 28% |
| 205 | Sesame seeds | 4.52 mg | 28% |
| 206 | Portabella mushrooms | 4.49 mg | 28% |
| 207 | Reese's Peanut Butter Cup | 4.49 mg | 28% |
| 208 | Champignon | 4.46 mg | 28% |
| 209 | Quarter Pounder McDonalds | 4.45 mg | 28% |
| 210 | McRoyal | 4.45 mg | 28% |
| 211 | Graham crackers | 4.44 mg | 28% |
| 212 | Dark bread | 4.44 mg | 28% |
| 213 | Flour tortilla | 4.42 mg | 28% |
| 214 | Protein bar | 4.41 mg | 28% |
| 215 | Clif bar | 4.41 mg | 28% |
| 216 | Vegetable bread | 4.41 mg | 28% |
| 217 | Pine nuts | 4.39 mg | 27% |
| 218 | Tuna sandwich | 4.36 mg | 27% |
| 219 | Ritz crackers | 4.35 mg | 27% |
| 220 | French baguette | 4.35 mg | 27% |
| 221 | Roast beef sandwich | 4.34 mg | 27% |
| 222 | Kung Pao beef | 4.34 mg | 27% |
| 223 | Wheat Thins | 4.33 mg | 27% |
| 224 | Triscuits crackers | 4.33 mg | 27% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage