Chicken: Calories and Nutrition Analyse



How many calories in chicken?

Chicken - calories, kcal

Nutrition Facts

Chicken
Serving size:
fillet (200 g)  change
fillet (200 g) (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
266

% Daily Value

Total Fat 14.32g
18%

Saturated Fat 3.12g
16%

Cholesterol 164mg
55%

Sodium 125.9mg
5%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 35.82g
72%

Vitaminium C 0mg
0%

Calcium 11.64mg
1%

Iron 1.19mg
7%

Potassium 603.4mg
13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chicken
0% CARBS
53% PROTEIN
47% FAT

100g of chicken contain about 133 calories (kcal).
Calories per: ounce | one chicken | breast | thigh | leg | wing

For instance, a fillet (200 g) chicken contain about 266 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 266 kcal actually is, keep in mind that the calorie content of fillet chicken is similar to that of, for example:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

Take a quick look at the tables below for detailed information about chicken nutrition.

fillet (200 g) has 266 kcal. For burning these calories you have to:
Bike38 min.Bike
Horse ride49 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim31 min.Swim
Calories in Chicken Compared with Others in Meat Category

100g of Chicken

Nutrition

  • Calories133
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat7.16 g
  • Saturated fat1.56 g
  • Protein17.91 g
  • Water74.72 g

Vitamins

  • Vit A161 IU
  • Vit B1 (Thiamine)0.063 mg
  • Vit B2 (riboflavin)0.168 mg
  • Vit B3 (Niacin)8.487 mg
  • Vit B60.4 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit E0.27 mg
  • Vit K0.002 mg

Minerals

  • Potassium301.7 mg
  • Phosphorus165.5 mg
  • Magnessium20.51 mg
  • Calcium5.819 mg
  • Sodium62.95 mg
  • Iron0.593 mg
  • Zink1.177 mg

How many calories are there in 1, 2, 3, or 5 servings of chicken?

  • Fillet (200 g)266 kcal
  • Chicken breast (200g)266 kcal
  • Chicken thigh (250g)333 kcal
  • Chicken leg (100g)133 kcal
  • Chicken wing (119g)158 kcal
  • Ounce (oz) of chicken38 kcal
Chicken - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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