Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Raisin bran with 13.8 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
129	Trout	5.57 mg	35%
130	Rice crackers	5.54 mg	35%
131	Roasted pork	5.53 mg	35%
132	Veal	5.52 mg	35%
133	Sausage sandwich	5.45 mg	34%
134	Tahini (sesame butter)	5.45 mg	34%
135	Chicken thigh	5.44 mg	34%
136	Sausage patty	5.42 mg	34%
137	Ramen noodles	5.4 mg	34%
138	Chervil	5.4 mg	34%
139	Beef	5.38 mg	34%
140	Baguette	5.37 mg	34%
141	Buckwheat	5.37 mg	34%
142	Fried chicken wing	5.36 mg	34%
143	Tuna salad sandwich	5.33 mg	33%
144	Beef patty	5.31 mg	33%
145	Duck	5.3 mg	33%
146	Tuna salad with mayonnaise	5.28 mg	33%
147	Breadsticks	5.28 mg	33%
148	Pork neck	5.27 mg	33%
149	Pretzel	5.27 mg	33%
150	Boiled peanuts	5.26 mg	33%
151	Cooked sardines	5.25 mg	33%
152	Cheeseburger	5.22 mg	33%
153	Espresso	5.21 mg	33%
154	Stuffed mushrooms	5.2 mg	32%
155	Salmon patty	5.19 mg	32%
156	Turkey sandwich	5.19 mg	32%
157	Boiled neck bone	5.17 mg	32%
158	Steak	5.15 mg	32%
159	Turmeric	5.14 mg	32%
160	Ramen	5.14 mg	32%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage