Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Raisin bran with 13.8 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
129 Trout 5.57 mg 35%
130 Rice crackers 5.54 mg 35%
131 Roasted pork 5.53 mg 35%
132 Veal 5.52 mg 35%
133 Sausage sandwich 5.45 mg 34%
134 Tahini (sesame butter) 5.45 mg 34%
135 Chicken thigh 5.44 mg 34%
136 Sausage patty 5.42 mg 34%
137 Ramen noodles 5.4 mg 34%
138 Chervil 5.4 mg 34%
139 Beef 5.38 mg 34%
140 Baguette 5.37 mg 34%
141 Buckwheat 5.37 mg 34%
142 Fried chicken wing 5.36 mg 34%
143 Tuna salad sandwich 5.33 mg 33%
144 Beef patty 5.31 mg 33%
145 Duck 5.3 mg 33%
146 Tuna salad with mayonnaise 5.28 mg 33%
147 Breadsticks 5.28 mg 33%
148 Pork neck 5.27 mg 33%
149 Pretzel 5.27 mg 33%
150 Boiled peanuts 5.26 mg 33%
151 Cooked sardines 5.25 mg 33%
152 Cheeseburger 5.22 mg 33%
153 Espresso 5.21 mg 33%
154 Stuffed mushrooms 5.2 mg 32%
155 Salmon patty 5.19 mg 32%
156 Turkey sandwich 5.19 mg 32%
157 Boiled neck bone 5.17 mg 32%
158 Steak 5.15 mg 32%
159 Turmeric 5.14 mg 32%
160 Ramen 5.14 mg 32%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage