Swordfish (Fillet, Meat): Calories and Nutrition Analyse



How many calories in swordfish?

100g of swordfish has about 144 calories (kcal).
Calories per: ounce | one swordfish | steak

In particular, fillet (106 g) swordfish has about 153 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Swordfish (fillet, meat) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 153 kcal actually is, take in mind that calories amount from fillet swordfish is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about swordfish nutrition.

Calories in Swordfish Based On Fish Category

See all nutrition data of swordfish on charts.

Calories144kcal/100g(41 kcal/oz)
Protein19.7g/100g(5.6 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat6.7g/100g(1.9 g/oz)

Calories And Nutrition in Fillet (106 G), 100g and Ounce

per 100 gper ouncefillet (106 g)
Calories144 40.82 152.6
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat6.65 g1.89 g7 g
Protein19.66 g5.57 g20.8 g
Water73.38 g20.8 g77.8 g

swordfish - vitamins per 100g

  • Vit A120 IU
  • Vit B1 (Thiamine)0.075 mg
  • Vit B2 (riboflavin)0.053 mg
  • Vit B3 (Niacin)7.76 mg
  • Vit B60.543 mg
  • Vit B9 (Folic acid)0.002 mcg
  • Vit E2.02 mg

Energy content of swordfish

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

swordfish - minerals per 100g

  • Potassium418 mg
  • Phosphorus0.1 mg
  • Magnessium29 mg
  • Calcium5 mg
  • Sodium81 mg
  • Iron0.38 mg
  • Zink0.1 mg

How many calories in 1, 2, 3 or 5 swordfish?

As I wrote before fillet (106 g) has 153 calories. It is easy to count that two swordfish have about 306 calories and three swordfish have about 459 calories. In table below you can also see calories amount for four and five swordfish.

  • Fillet (106 g)153 kcal
  • Swordfish steak (106g)153 kcal
  • Ounce (oz) of swordfish41 kcal

Protein in swordfish

Swordfish has 19.66 g protein per 100g.
When you multiplay this value with weight of fillet (106 g) you can see that you will get about 20.8 g of protein.

Carbs in swordfish

0 g of carbs - swordfish has no carbohydrates.

Fat in swordfish

Swordfish has 6.65 g fat per 100g.
So it is easy to count that fillet (106 g) has about 7 g of fat.

Swordfish (fillet, meat) - caloies, wieght

fillet (106 g) has:

153kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run15 min.Run
Swim18 min.Swim

Interesting charts - compare swordfish with other fish

When you look at charts below you will see how swordfish looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Swordfish Based On Fish Category
Iron in Swordfish Based On Fish Category
Magnesium in Swordfish Based On Fish Category
Phosphorus in Swordfish Based On Fish Category
Potassium in Swordfish Based On Fish Category
Protein in Swordfish Based On Fish Category
Sodium in Swordfish Based On Fish Category
Vitamin B1 in Swordfish Based On Fish Category
Vitamin B2 in Swordfish Based On Fish Category
Vitamin B3 (Niacin) in Swordfish Based On Fish Category
Vitamin B6 in Swordfish Based On Fish Category
Vitamin B9 (Folic Acid) in Swordfish Based On Fish Category
Vitamin E in Swordfish Based On Fish Category
Water in Swordfish Based On Fish Category
Zinc in Swordfish Based On Fish Category
Cholesterol in Swordfish Based On Fish Category
Calories in Swordfish Based On Fish Category
Calcium in Swordfish Based On Fish Category
Vitamin A in Swordfish Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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