Pork chop calories and nutrition analyse

Pork chop: calories, protein, carbs and fat exact data

Rating: 3 on 3 votes.
Categories | Meat
Marcin Piotrowicz Marcin Piotrowicz

How many calories in pork chop?

100g of pork chop has about 231 calories (kcal).

For instance, medium size pork chop (140 g) has about 323 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pork chop (140 g) is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

For burning such amount of calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.

Calories in pork chop came from protein in 42%, from carbs in 0% and from fat in 58%.

See also: Vitamins and health benefits of pork chop.

Pork chop - calories and nutrition per 100g

Calories 231 kcal
Protein 23.72 gram
Fat 14.35 gram

Check compares of pork chop with other products from meat category:

How many calories in 1, 2, 3 or 5 pork chops?

As I wrote before medium size pork chop (140 g) has 323 calories. It is easy to count that two pork chops have about 646 calories and three pork chops have about 969 calories. In table below you can also see calories amount for four and five pork chops.

  • Medium size pork chop (140g)323 kcal
  • Two pork chops646 kcal
  • Three pork chops969 kcal
  • Four pork chops1292 kcal
  • Five pork chops1615 kcal

How much protein in pork chops?

Pork chop has 23.72 g protein per 100g.
When you multiplay this value with weight of medium size pork chop (140 g) you can see that you will get about 33.2 g of protein.

How much carbs in pork chop?

0 g of carbs - pork chop has no carbohydrates.

How much fat in pork chop?

Pork chop has 14.35 g fat per 100g.
So it is easy to count that medium size pork chop (140 g) has about 20.1 g of fat.

Does pork chop cause weight gain? How it affects your diet?

Similar to other products number of calories in pork chop puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, pork chop seems to be a 'not bad' choice but you can find something better.

Many products form meat have similar number of calories. To give you an ideal lest take pork tenderloin or mutton.

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medium size pork chop (140 g) has:

323kcal For burning these calories you have to:
Bike 46 min. Bike
Horse ride 59 min. Horse ride
Play tennis 31 min. Tennis
Run 33 min. Run
Swim 38 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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