Vitamin A
Which products contain vitamin A? Which you should add to your daily menu?
We list 531 foods with vitamin a data per 100 g. The highest is Frozen mixed vegetables with 5,078 IU, and the median food has 41,610 IU.
Products with biggest amount of
vitamin A
| # | Food | per 100 g |
|---|---|---|
| 353 | Duck breast | 53 IU |
| 354 | Hamburger patty | 51 IU |
| 355 | Dark chocolate | 50 IU |
| 356 | Frog legs | 50 IU |
| 357 | Sunflower Seeds | 50 IU |
| 358 | Anchovy | 50 IU |
| 359 | Oyster mushrooms | 48 IU |
| 360 | Halibut (fillet, meat) | 47 IU |
| 361 | Chicken drumsticks | 46 IU |
| 362 | Dried cranberries | 46 IU |
| 363 | Alaska pollock (fillet, meat) | 46 IU |
| 364 | Cranberry juice | 45 IU |
| 365 | Frozen garlic bread | 44 IU |
| 366 | Durian | 44 IU |
| 367 | Oyster | 44 IU |
| 368 | Chicken thigh | 44 IU |
| 369 | Pumpkin Spice Latte | 42 IU |
| 370 | Almond Joy Candy Bar | 42 IU |
| 371 | Quince fruit | 40 IU |
| 372 | Cod | 40 IU |
| 373 | Soy flour | 40 IU |
| 374 | Jujube | 40 IU |
| 375 | Goose | 40 IU |
| 376 | Perch | 40 IU |
| 377 | Dunkin' Glazed Donut | 39 IU |
| 378 | Challah bread | 39 IU |
| 379 | Fuji apple | 38 IU |
| 380 | Goose breast | 38 IU |
| 381 | Smoked bacon | 37 IU |
| 382 | Lard | 37 IU |
| 383 | Kohlrabi | 36 IU |
| 384 | Mangosteen | 35 IU |
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts