Vitamin A

Which products contain vitamin A? Which you should add to your daily menu?

We list 531 foods with vitamin a data per 100 g. The highest is Savory with 5,310 IU, and the median food has 41,610 IU.

Products with biggest amount of
vitamin A

#Foodper 100 g
321Mixed berries70 IU
322Ranch dressing69 IU
323Chickpeas67 IU
324Chocolate milk shake67 IU
325Garbanzo beans67 IU
326Surimi67 IU
327Fried chicken legs66 IU
328Green grape66 IU
329Red delicious apple65 IU
330Mayonnaise65 IU
331Banana64 IU
332Spicy chicken sandwich62 IU
333Turkey62 IU
334Taco Salad Taco Bell62 IU
335Egg noodles62 IU
336Fried chicken drumstick61 IU
337Carambola61 IU
338Cranberry60 IU
339Sapodilla60 IU
340Red lentils58 IU
341Eggnog58 IU
342Pineapple58 IU
343Epazote57 IU
344McRoyal56 IU
345Quarter Pounder McDonalds56 IU
346Pecan56 IU
347Hamburger McDonalds55 IU
348Apple54 IU
349Vegetable soup54 IU
350Blueberries54 IU
351Chia seeds54 IU
352Fava beans53 IU
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts