Vitamin A

Which products contain vitamin A? Which you should add to your daily menu?

We list 531 foods with vitamin a data per 100 g. The highest is Lettuce with 7,405 IU, and the median food has 41,610 IU.

Products with biggest amount of
vitamin A

#Foodper 100 g
225Breast milk212 IU
226Corn muffin208 IU
227Veggie pizza205 IU
228Gyoza dumplings201 IU
229Gulab Jamun200 IU
230Yellow bell pepper200 IU
231Zucchini200 IU
232Orange juice200 IU
233Goat's milk198 IU
234Popcorn196 IU
235Pancake196 IU
236Milk chocolate195 IU
237Chobani yogurt 194 IU
238Atlantic salmon193 IU
239Salmon193 IU
240Tomato soup192 IU
241Pickled cucumber191 IU
242Big Mac188 IU
243Corn187 IU
244Dried kiwi179 IU
245Canned chicken177 IU
246Buttermilk175 IU
247Cucumber sushi roll172 IU
248Mackerel167 IU
249Tartar sauce165 IU
250Potato salad with egg163 IU
251Omelette161 IU
252Scrambled eggs161 IU
253Chicken161 IU
254Fudge candy159 IU
255Digiorno pizza154 IU
256Octopus150 IU
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts