Vitamin A
Which products contain vitamin A? Which you should add to your daily menu?
We list 531 foods with vitamin a data per 100 g. The highest is Borage with 4,200 IU, and the median food has 41,610 IU.
Products with biggest amount of
vitamin A
| # | Food | per 100 g |
|---|---|---|
| 449 | Carob flour | 14 IU |
| 450 | Donut hole | 14 IU |
| 451 | Yuca | 13 IU |
| 452 | Fried falafel | 13 IU |
| 453 | Cassava | 13 IU |
| 454 | Artichoke | 13 IU |
| 455 | Falafel | 13 IU |
| 456 | Strawberries | 12 IU |
| 457 | Pastrami | 12 IU |
| 458 | Ramen noodles | 12 IU |
| 459 | Boiled cauliflower | 12 IU |
| 460 | Frankfurters | 11 IU |
| 461 | Chicken fingers | 11 IU |
| 462 | Dark rye flour | 11 IU |
| 463 | Dates | 10 IU |
| 464 | Pork belly | 10 IU |
| 465 | Potato (baked or cooked) | 10 IU |
| 466 | Russet potato | 10 IU |
| 467 | Dried fig | 10 IU |
| 468 | Sesame seeds | 9 IU |
| 469 | Minced beef | 9 IU |
| 470 | Garlic | 9 IU |
| 471 | Beef | 9 IU |
| 472 | Bulgur | 9 IU |
| 473 | Boiled lentils | 8 IU |
| 474 | Grape juice | 8 IU |
| 475 | White potatoes | 8 IU |
| 476 | Lentil | 8 IU |
| 477 | Pomelo | 8 IU |
| 478 | Almond flakes | 7 IU |
| 479 | York Peppermint Pattie | 7 IU |
| 480 | Red potato | 7 IU |
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts