Vitamin A
Which products contain vitamin A? Which you should add to your daily menu?
We list 531 foods with vitamin a data per 100 g. The highest is Coriander with 6,748 IU, and the median food has 41,610 IU.
Products with biggest amount of
vitamin A
| # | Food | per 100 g |
|---|---|---|
| 257 | Medjool dates | 149 IU |
| 258 | Sheep's milk | 147 IU |
| 259 | Avocado | 146 IU |
| 260 | Figs | 142 IU |
| 261 | Saag paneer | 141 IU |
| 262 | Chana masala | 140 IU |
| 263 | White cheese | 140 IU |
| 264 | Cottage cheese | 140 IU |
| 265 | Chocolate cake | 140 IU |
| 266 | Yam | 138 IU |
| 267 | Fennel | 134 IU |
| 268 | Dove Dark Chocolate | 134 IU |
| 269 | Tacos | 131 IU |
| 270 | Winged bean | 128 IU |
| 271 | Apple pie | 124 IU |
| 272 | Blackberry juice | 123 IU |
| 273 | Cooked yam | 122 IU |
| 274 | Swordfish (fillet, meat) | 120 IU |
| 275 | Spaghetti squash | 120 IU |
| 276 | Key Lime pie | 119 IU |
| 277 | Kolache | 116 IU |
| 278 | Potato pancakes | 113 IU |
| 279 | Milky Way Mini | 110 IU |
| 280 | Jackfruit | 110 IU |
| 281 | Mustard | 109 IU |
| 282 | Everything bagel | 109 IU |
| 283 | Pulled pork sandwich | 109 IU |
| 284 | Mahi Mahi | 109 IU |
| 285 | Egg bagel | 109 IU |
| 286 | Cherry tomato | 107 IU |
| 287 | Hotdog bun | 107 IU |
| 288 | Canned beans | 106 IU |
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts