Vegetable Soup: Calories and Nutrition Analyse
Vegetable soup: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup, bowl and more
How many calories in vegetable soup?
For example, standard serving size (1 cup) of vegetable soup (240 g) has about 91 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of vegetable soup is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
For burning such amount of calories you have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
See all nutrition data of vegetable soup on charts.
Vegetable soup: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||6.24 g||~ 1.8 g|
|Dietary fiber||1.2 g||~ 0.3 g|
|Fat||0.87 g||~ 0.2 g|
|Protein||1.82 g||~ 0.5 g|
|Water||90.02 g||~ 25.5 g|
How many calories in standard serving size, half cup or bowl of vegetable soups?
As I wrote before 100g has 38 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of vegetable soup.
- Standard serving size (1 cup) of vegetable soup (240 g)91 kcal
- Half cup of vegetable soup (120g)46 kcal
- Vegetable soup bowl (480g)182 kcal
- Ounce (oz) of vegetable soup11 kcal
- 10g of vegetable soup4 kcal
- 20g of vegetable soup8 kcal
- 50g of vegetable soup19 kcal
- 100g of vegetable soup38 kcal
Protein in vegetable soup
Vegetable soup has 1.82 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of vegetable soup (240 g) you can see that you will get about 4.4 g of protein.
Carbs in vegetable soup
Vegetable soup has 6.24 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of vegetable soup (240 g) has about 15 g of carbs.
Fat in vegetable soup
Vegetable soup has 0.87 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of vegetable soup (240 g) has about 2.1 g of fat.
standard serving size (1 cup) of vegetable soup (240 g) has:91kcalFor burning these calories you have to:
vegetable soup - vitamins per 100g
- Vitaminium A54 IU
- Vitaminium B1 (Thiamine)0.042 mg
- Vitaminium B2 (riboflavin)0.038 mg
- Vitaminium B3 (Niacin)0.987 mg
- Vitaminium B60.086 mg
- Vitaminium B9 (Folic acid)0.013 mcg
- Vitaminium C6.8 mg
- Vitaminium E0.2 mg
- Vitaminium K0.017 mg
Energy content of vegetable soup
- 62% CARBS
- 18% PROTEIN
- 20% FAT
vegetable soup - minerals per 100g
- Potassium181 mg
- Magnessium11 mg
- Calcium14 mg
- Sodium242 mg
- Iron0.48 mg
- Beta karoten536 mg
Interesting charts - compare vegetable soup with other ready to eat
When you look at charts below you will see how vegetable soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.