Vitamin A

Which products contain vitamin A? Which you should add to your daily menu?

We list 531 foods with vitamin a data per 100 g. The highest is Basella with 8,000 IU, and the median food has 41,610 IU.

Products with biggest amount of
vitamin A

#Foodper 100 g
193Trout280 IU
194Quarter Pounder With Cheese280 IU
195Fried rice279 IU
196Chicken piccata271 IU
197Philadelphia sushi roll270 IU
198Pulled pork in sauce264 IU
199Stromboli263 IU
200Klondike bar259 IU
201Sponge cake258 IU
202Sour cream (no fat)255 IU
203Cheeseburger254 IU
204Mandarin juice253 IU
205Cheeseburger McDonalds243 IU
206Hot pockets242 IU
207Lindor truffles238 IU
208White cheese (lowfat)236 IU
209Meatball235 IU
210Shark meat233 IU
211Blackcurrant230 IU
212Belgian waffle228 IU
213Waffle228 IU
214Bing cherries227 IU
215Orange225 IU
216Barbecue sauce224 IU
217Seaweed salad222 IU
218Banana strawberry smoothie222 IU
219Grilled mahi mahi221 IU
220Tiramisu220 IU
221Chokeberry214 IU
222Blackberries214 IU
223Breast milk212 IU
224Frozen yogurt212 IU
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts