Vitamin A

Which products contain vitamin A? Which you should add to your daily menu?

We list 531 foods with vitamin a data per 100 g. The highest is Boiled vegetables with 4,277 IU, and the median food has 41,610 IU.

Products with biggest amount of
vitamin A

#Foodper 100 g
417Lemon22 IU
418Soybean22 IU
419Taco Bell Nachos21 IU
420Cooked egg noodles21 IU
421Chicken breast21 IU
422Nachos21 IU
423Walnuts20 IU
424Hazelnuts20 IU
425Bamboo shoots20 IU
426Kombucha20 IU
427Pasta20 IU
428Bosc pear19 IU
429Wild rice19 IU
430Banana pudding19 IU
431Curry19 IU
432Boiled jicama19 IU
433Barley malt flour19 IU
434Fish sticks18 IU
435Sauerkraut18 IU
436Blueberry muffin18 IU
437Black beans17 IU
438Donut16 IU
439Turkey breast16 IU
440Pepitas16 IU
441Pumpkin seeds16 IU
442Oatmeal bread16 IU
443Calabash16 IU
444Roasted pork loiny15 IU
445Pork chop15 IU
446Black eyed peas15 IU
447Porterhouse steak14 IU
448Carob flour14 IU
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts