Jujube: Calories and Nutrition Analyse



How many calories in jujube fruits?

100g of 1 have about 79 calories (kcal).
Calories per: ounce | handful | cup | half cup

Case in point, handful of 1 (145 g) has about 115 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Jujube - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 115 kcal actually is, take in mind that calories amount from handful of jujube fruits is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about jujube fruits nutrition.

Calories in Jujube Fruits Based On Fruits Category

See all nutrition data of jujube fruits on charts.

Calories79kcal/100g(22 kcal/oz)
Protein1.2g/100g(0.3 g/oz)
Carbs Total20.5g/100g(5.8 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Handful of 1 (145 G), 100g and Ounce

per 100 gper ouncehandful of 1 (145 g)
Calories79 22.4 114.6
Carbs Total20.53 g5.82 g29.8 g
Fat0.2 g< 0.1 g0.3 g
Protein1.2 g0.34 g1.7 g

jujube fruits - vitamins per 100g

  • Vit A40 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)0.9 mg
  • Vit B60.081 mg
  • Vit C69 mg

Energy content of jujube fruits

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

jujube fruits - minerals per 100g

  • Potassium250 mg
  • Phosphorus23 mg
  • Magnessium10 mg
  • Calcium21 mg
  • Sodium3 mg
  • Iron0.48 mg
  • Zink0.05 mg

How many calories in 1, 2, 3 or 5 1?

As I wrote before handful of 1 (145 g) have 115 calories. It is easy to count that two 1 have about 230 calories and three 1 have about 345 calories. In table below you can also see calories amount for four and five 1.

  • Handful of 1 (145g)115 kcal
  • Cup of jujube fruits (200g)158 kcal
  • Half cup of jujube fruits (100g)79 kcal
  • Ounce (oz) of 122 kcal
  • Half of medium size jujube fruits57.5 kcal
  • Small size jujube fruits (116g)92 kcal
  • Big size jujube fruits (189g)149.5 kcal
  • Two medium size 1230 kcal
  • Three medium size 1345 kcal
  • Four medium size 1460 kcal
  • Five medium size 1575 kcal

Protein in jujube fruits

1 have 1.2 g protein per 100g.
When you multiplay this value with weight of handful of 1 (145 g) you can see that you will get about 1.7 g of protein.

Carbs in 1

1 have 20.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of 1 (145 g) has about 29.8 g of carbs.

Fat in 1

1 have 0.2 g fat per 100g.
So it is easy to count that handful of 1 (145 g) has about 0.3 g of fat.

Jujube - caloies, wieght

handful of 1 (145 g) has:

115kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare jujube fruits with other fruits

When you look at charts below you will see how jujube fruits looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Jujube Fruits Based On Fruits Category
Fat in Jujube Fruits Based On Fruits Category
Glycemic Index in Jujube Fruits Based On Fruits Category
Iron in Jujube Fruits Based On Fruits Category
Magnesium in Jujube Fruits Based On Fruits Category
Phosphorus in Jujube Fruits Based On Fruits Category
Potassium in Jujube Fruits Based On Fruits Category
Protein in Jujube Fruits Based On Fruits Category
Sodium in Jujube Fruits Based On Fruits Category
Vitamin B1 in Jujube Fruits Based On Fruits Category
Vitamin B2 in Jujube Fruits Based On Fruits Category
Vitamin B3 (Niacin) in Jujube Fruits Based On Fruits Category
Vitamin B6 in Jujube Fruits Based On Fruits Category
Zinc in Jujube Fruits Based On Fruits Category
Carbohydrates in Jujube Fruits Based On Fruits Category
Calories in Jujube Fruits Based On Fruits Category
Calcium in Jujube Fruits Based On Fruits Category
Vitamin A in Jujube Fruits Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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