Jujube calories and nutrition analyse
Jujube: calories, protein, carbs and fat exact data
How many calories in jujube fruits?
100g of 1 have about 79 calories (kcal).
Case in point, handful of 1 (145 g) have about 115 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful of 1 (145 g) is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
For burning such amount of calories you have to bike at least 16 minutes, swim for about 14 minutes or run for 12 minutes.
Calories in jujube fruits came from protein in 5%, from carbs in 93% and from fat in 2%.
Jujube - calories and nutrition per 100g
How many calories in handfull of 1?
As I wrote before 100g have 79 calories. It is also easy to count how many calories will be in ie. handfull of jujube fruits.
- Handfull of 1 (145g)115 kcal
- 10g of 18 kcal
- 20g of 116 kcal
- 50g of 140 kcal
- 100g of 179 kcal
- 200g of 1158 kcal
- 500g of 1395 kcal
How much protein in 1?
1 have 1.2 g protein per 100g.
When you multiplay this value with weight of handful of 1 (145 g) you can see that you will get about 1.7 g of protein.
How much carbs in 1?
1 have 20.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of 1 (145 g) has about 29.8 g of carbs.
How much fat in 1?
1 have 0.2 g fat per 100g.
So it is easy to count that handful of 1 (145 g) has about 0.3 g of fat.
Does jujube fruits cause weight gain? How it affects your diet?
Similar to other products number of calories in jujube fruits puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, jujube fruits seems to be a 'not bad' choice but you can find something better.