Jujube - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fruits
Jujube - calories, kcal, weight, nutrition

How much calories in 1?

100g of 1 have about 79 calories (kcal).

Case in point, handful of 1 (145 g) have about 115 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of 1 (145 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

For burning such amount of calories you have to bike at least 16 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in jujube fruits came from protein in 5%, from carbs in 93% and from fat in 2%.

See also jujube fruits calories table.

Check compares of jujube fruits with other products from fruits category:

Does jujube fruits make you fat and how it affect your weight?

Similar to other products number of calories in jujube fruits puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, jujube fruits seems to be a 'not bad' choice but you can find something better.

Many products form fruits have similar number of calories. To give you an ideal lest take kiwi, kumquats or loquat fruits.

Jujube - nutrition per 100g

Calories 79 kcal
Carbs 20.53 gram
Fat 0.2 gram
Protein 1.2 gram
Glycemic index 70

jujube fruits - calories table

  • Handfull of 1 (145g)115 kcal
  • 10g of 18 kcal
  • 20g of 116 kcal
  • 50g of 140 kcal
  • 100g of 179 kcal
  • 200g of 1158 kcal
  • 500g of 1395 kcal

jujube fruits - vitamins per 100g

  • Vitaminium A 40 IU
  • Vitaminium B1 (Thiamine) 0.02 mg
  • Vitaminium B2 (riboflavin) 0.04 mg
  • Vitaminium B3 (Niacin) 0.9 mg
  • Vitaminium B6 0.081 mg
  • Vitaminium C 69 mg

Energy content of jujube fruits

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

jujube fruits - minerals per 100g

  • Potassium 250 mg
  • Phosphorus 23 mg
  • Magnessium 10 mg
  • Calcium 21 mg
  • Sodium 3 mg
  • Iron 0.48 mg
  • Zink 0.05 mg

handful of 1 (145 g) has:

115kcal For burning these calories you have to:
Bike 16 min. Bike
Horse ride 21 min. Horse ride
Play tennis 11 min. Tennis
Run 12 min. Run
Swim 14 min. Swim

How much protein in 1?

1 have 1.2 g protein per 100g.
Handful of 1 (145 g) has about 1.7 g of protein.

How much carbs in 1?

1 have 20.53 g carbs (carbohydrates) per 100g.
Handful of 1 (145 g) has about 29.8 g of carbs.

How much does a jujube fruits weight? (what is weight of jujube fruits)

Handfull of 1 weights about 145g.

How much dietary fiber in 1?

0 g of dietary fiber - 1 have no dietary fiber.

Do 1 have gluten?

1 have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does jujube fruits have?

1 have 69 mg of vitaminium C per 100g.
Handful of 1 (145 g) has about 100.05 mg of vitaminium C. It is about 50% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does jujube fruits have?

1 have 10 mg of magnessium per 100g.
Handful of 1 (145 g) has about 14.5 mg of magnessium. It is about 4% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of jujube fruits?

1 have high glycemic index. Glycemic index of jujube fruits is equal to 70.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 3 sources:

  • hhtip.com
  • www.organicfacts.net
  • www.chineseherbshealing.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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