Vitamin A

Which products contain vitamin A? Which you should add to your daily menu?

We list 531 foods with vitamin a data per 100 g. The highest is Cooked broccoli raab with 4,533 IU, and the median food has 41,610 IU.

Products with biggest amount of
vitamin A

#Foodper 100 g
385Mangosteen35 IU
386Flounder (fillet, meat)33 IU
387Squid33 IU
388Raspberry33 IU
389Beetroot33 IU
390Green pepper32 IU
391Skinless chicken breast30 IU
392Carp30 IU
393Frozen pineapple chunks30 IU
394Olives30 IU
395Black olives30 IU
396Pine nuts29 IU
397Chestnuts28 IU
398Gala apple28 IU
399Salad chicory27 IU
400Eggplant27 IU
401Boiled beef27 IU
402Sirloin steak27 IU
403Boiled chickpeas27 IU
404Dry brown gravy27 IU
405Cider27 IU
406Fried tofu27 IU
407Dinner roll26 IU
408Ribeye steak25 IU
409Steak25 IU
410Mulberry25 IU
411Pear23 IU
412Gingerbread cookie23 IU
413Soft Taco Taco Bell23 IU
414Fried chicken breast23 IU
415Hummus23 IU
416Soybean22 IU
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts