Vitamin A
Which products contain vitamin A? Which you should add to your daily menu?
We list 531 foods with vitamin a data per 100 g. The highest is Sage with 5,900 IU, and the median food has 41,610 IU.
Products with biggest amount of
vitamin A
| # | Food | per 100 g |
|---|---|---|
| 289 | Cucumber | 105 IU |
| 290 | Whole milk | 105 IU |
| 291 | Rhubarb | 102 IU |
| 292 | Mexican rice | 100 IU |
| 293 | Green apple Granny Smith | 100 IU |
| 294 | Spinach wrap | 100 IU |
| 295 | Grapes | 100 IU |
| 296 | Cabbage | 98 IU |
| 297 | Tuna salad | 97 IU |
| 298 | Persian cucumber | 96 IU |
| 299 | Herring | 93 IU |
| 300 | Fried sausage | 93 IU |
| 301 | Chicken legs | 92 IU |
| 302 | Sausage patty | 92 IU |
| 303 | Milk shake | 91 IU |
| 304 | Potato bread | 89 IU |
| 305 | Filet mignon | 89 IU |
| 306 | Dragon sushi roll | 89 IU |
| 307 | Ahi Tuna | 88 IU |
| 308 | Smoked or grilled salmon | 87 IU |
| 309 | Kiwi | 87 IU |
| 310 | Tofu | 85 IU |
| 311 | Cake | 85 IU |
| 312 | Biscuits | 82 IU |
| 313 | Persimmon | 81 IU |
| 314 | Kit Kat Mini | 81 IU |
| 315 | Rainbow roll sushi | 81 IU |
| 316 | Boiled cabbage | 80 IU |
| 317 | Duck | 79 IU |
| 318 | Cooked ground turkey | 79 IU |
| 319 | Moringa | 74 IU |
| 320 | Muffin | 73 IU |
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts